Attention Deficit Hyperactivity Disorder
Managing ADHD symptoms and developing effective strategies for focus and self-regulation.
ADHD is a neurodevelopmental condition affecting focus, impulse control, and executive functioning. Our experienced therapists provide specialized support for both children and adults navigating ADHD challenges, including difficulty with time management, organization, and emotional regulation. We offer evidence-based approaches including Cognitive Behavioural Therapy Family & Systemic Psychotherapy, helping clients develop practical strategies while building on their unique strengths. Support is available for individuals of all ages, families, and groups, with particular expertise in adult ADHD diagnosis and management. Available both online and in-person at our Highbury Fields and Haggerston locations. Browse our London therapists specializing in Attention Deficit Hyperactivity Disorder (ADHD) support below.
Living with ADHD presents unique challenges in today’s fast-paced world. As a neurodevelopmental condition affecting focus, organization, and impulse control, ADHD impacts daily life in various ways. Our experienced therapists across Highbury Fields N5 and Haggerston E8 provide specialized support for both children and adults navigating ADHD.
Professional support through Cognitive Behavioural Therapy Family & Systemic Psychotherapy can help develop effective strategies for managing ADHD symptoms. These evidence-based approaches, alongside Dialectical Behaviour Therapy (DBT)Acceptance & Commitment Therapy (ACT), offer practical tools for improving focus, organization, and emotional regulation.
Understanding ADHD
ADHD is a form of neurodiversity where the brain functions differently from neurotypical patterns. Common experiences include challenges with attention regulation, time management, and task completion. While often diagnosed in childhood through children’s therapy, many adults are now discovering their ADHD through adult therapy as awareness grows.
How Therapy Helps with ADHD
Our therapeutic approach combines understanding ADHD’s neurobiological basis with practical strategies for daily life. Through individual counselling family therapy, we help:
- Develop personalized coping strategies
- Improve time management and organization
- Build self-awareness and emotional regulation
- Navigate relationships and professional life
- Distinguish ADHD-related challenges from other concerns
Professional Support Options
With over 100 therapists across our London locations, we offer flexible support starting from £27.50 per session. Whether you prefer online therapy in-person sessions at our Haggerston Highbury Fields practices, our specialists provide comprehensive ADHD support.
Specialized Approaches
Different therapy modalities can be beneficial for ADHD management. Some clients find success with skills-based approaches, while others benefit from exploring emotional and behavioral patterns through psychotherapy. For families family therapy can help create supportive environments and improve communication.
Client-Centered Support
Every individual experiences ADHD differently, which is why we emphasize personalized treatment plans. When you find a therapist, they’ll work with you to understand your specific challenges and develop strategies that align with your lifestyle and goals.
Therapeutic Approaches
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Book an assessmentTherapists Who Can Help
Experienced, qualified therapists ready to support your journey.
Anna Humphries
Psychodynamic Psychotherapist & Clinical Supervisor (MBACP accred)
Anna Watkins
Integrative Counsellor & Therapist (BACP registered member)
Beth Bolitho
Psychodynamic Counsellor and Psychotherapist (BACP, BPC)
Daniel Neilson
Counsellor and Psychotherapist (BACP)
Debbie McKee
Integrative Counsellor & Therapist (BACP)
Deepanshi Gulati
Person-Centred Psychotherapist (UKCP)
Dr Bethany Crawford
Clinical Psychologist (HCPC)
Dr Mia Mostoufi
Clinical Psychologist (HCPC, AFT Foundation Level)
Dr Natasha Sutherland
HCPC-registered & Chartered Counselling Psychologist (BPS)
Eleanor Rushton
Rushton Integrative Therapist (BACP)
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Learn moreQuestions about Attention Deficit Hyperactivity Disorder?
Find answers to the most common questions, or get in touch with our team.
Contact usHow long does Attention Deficit Hyperactivity Disorder (ADHD) therapy take?
The duration of therapy varies depending on individual needs and goals. Some clients benefit from short-term interventions focusing on specific strategies, while others prefer ongoing support. Regular reviews help ensure therapy remains beneficial and aligned with your objectives.
What qualifications do Attention Deficit Hyperactivity Disorder (ADHD) therapists have?
Our ADHD specialists are fully qualified mental health professionals with specific training in neurodevelopmental conditions. They maintain current knowledge of ADHD research and therapeutic approaches, ensuring high-quality, evidence-based support.
Is therapy effective for Attention Deficit Hyperactivity Disorder (ADHD)?
Research shows therapy can significantly improve ADHD management, particularly when combined with other appropriate interventions. Therapy helps develop practical coping strategies, improve self-understanding, and enhance daily functioning, leading to better outcomes in personal and professional life.
What therapy approaches help with Attention Deficit Hyperactivity Disorder (ADHD)?
Evidence-based approaches including Cognitive Behavioural Therapy, Family & Systemic Psychotherapy, and skills-based interventions are effective for ADHD management. These approaches help develop practical strategies while addressing emotional and behavioral patterns.
Get support with Attention Deficit Hyperactivity Disorder
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