Dialectical Behaviour Therapy

What is Dialectical Behaviour Therapy (DBT)?

Dialectical Behaviour Therapy (DBT) is a comprehensive therapeutic approach that combines acceptance and change strategies to help individuals manage intense emotions and improve relationships. Developed by Dr. Marsha Linehan, DBT provides practical skills for emotional regulation, mindfulness, and interpersonal effectiveness. Our London-based DBT specialists help clients build resilience and create positive change.

DBT is particularly effective for those experiencing Borderline Personality Disorder (BPD)Eating Disorders intense emotional challenges. The therapy helps clients develop skills to manage Stress, Panic Attacks, Anxiety & Depression while building healthier relationships and coping mechanisms.

Theoretical Foundation

DBT combines cognitive-behavioural techniques with mindfulness practices and validation strategies. The “dialectical” approach emphasizes finding balance between acceptance and change, helping clients acknowledge their current experiences while working towards improvement.

How DBT Works

DBT typically includes four main components:

• Individual therapy sessions
• Group skills training
• Phone coaching (as needed)
• Therapist consultation team

Sessions focus on learning and practicing specific skills across four modules:

1. Mindfulness
2. Distress tolerance
3. Emotion regulation
4. Interpersonal effectiveness

What Can DBT Help With?

DBT effectively addresses:

• Borderline Personality Disorder (BPD)
• Eating Disorders including bulimia and binge eating
• Substance Abuse & Addiction
• Self-Harm behaviours
• Bipolar & Mood Disorders
• Post-Traumatic Stress Disorder (PTSD)

Evidence Base & Effectiveness

DBT has strong empirical support, particularly for treating BPD and related conditions. Multiple randomized controlled trials demonstrate its effectiveness in reducing self-harm, suicidal behaviours, and improving emotional regulation. The National Institute for Health and Care Excellence (NICE) recommends DBT for certain conditions.

Treatment Approach

Standard DBT typically involves:

• Weekly individual therapy (50-60 minutes)
• Weekly group skills training (2-2.5 hours)
• 6-12 month commitment for full programme
• Shorter adaptations available for specific needs

Our DBT Specialists

At HQ Therapy, we have over 100 qualified therapists trained in DBT. Sessions start from £27.50 and are available in Haggerston E8 Highbury Fields N5. We also offer online therapy for maximum flexibility.

Getting Started

Ready to start your therapy journey? Browse our qualified DBT therapists to find the right match for you. Our specialists can help you develop the skills needed for better emotional regulation and improved relationships. Book your initial consultation today.