HQ Therapy Rooms London | Counselling & Psychotherapy

HQ Therapy Rooms

Whoever you are and whatever problems you may have,
we are here to help you. Talking about your thoughts and
feelings with a supportive therapist can often make you
feel better and help you face your problems.

We offer counselling & psychotherapy with fully qualified
counsellors & psychotherapists at our friendly Central
London practices in Haggerston E8 & Highbury Fields N5,
designed to provide a warm, inviting, safe & supportive
space for both clients and therapists alike.

Our Therapy Rooms

See our therapy rooms

Issues We Deal With

There are a wide variety of issues that might make you
want to seek therapy ranging from physical and emotional
problems, different types of behavioural disorders, human
sexuality issues, relationship troubles, family tension,
through to workplace issues.

Types of issues we deal with

Low-Cost Therapy

Find out more about low-cost therapy

If you are new to the therapy world, taking the first
steps can sometimes be the most difficult. If you
feel uncertain which therapist or therapy process
is right for you then please contact us in confidence
and we can guide you through the process.

Starting Therapy

Get in touch with us

Clients We Work With

We believe that therapy should be accessible to everyone
of all ages, of any ethnicity, sexual orientation and gender
identity that requires therapeutic help. Our therapists
and counsellors work with all types of clients, individually,
in couples, families and groups.

Clients we work with

Counselling For Children

Counselling for children offers many of the same benefits
as adult counselling. A child may have specific issues they
need to work through (trauma, abuse, grief) or they might
simply benefit from a safe space in which to receive some
emotional support.

Find out about child therapy

Wellbeing Therapy

Although many types of therapy focus on improving your overall
well-being, Wellbeing Therapy is an approach in its own right,
it was designed to prevent the relapse of psychological issues
such as depression and anxiety, to name but a few.

Find out about wellbeing therapy

Book a Low-Cost Therapy Referral Assessment

Book a Fully Qualified Therapy Referral Assessment

Therapy RoomsTo Hire

Trainee Therapist Placement

Trainee Therapist Low-Cost Placement-Service Banner

OUR TRAINEE THERAPIST PLACEMENT SERVICE IS BACK OPEN!

We are currently accepting trainees into to HQ Therapy who can work in person as well as online, and have in-person weekday or weekend availability (or both).

Requirements: At the moment, placements are for psychotherapy and counselling students in their 3rd year of training. Ideally, we are looking for ‘experienced trainees’ (classed as someone who has already facilitated 50+ hours of clinical practice in a previous placement setting).

We offer trainees: Client assessment process prior to allocating clients to trainees – Support for online and face-to-face work – Peer supervision – Support transitioning to private practice – Low-Cost Mentoring Program – A community of both trainees and fully qualified therapists – And more!

For more information and how to apply > Click This Link.

HQ Therapy is dedicated to emotional wellbeing

HQ Therapy’s Central London therapy rooms are situated in the heart of the city and spread over three locations, HQ Therapy Highbury Fields and HQ Therapy Haggerston, with beautiful, light and welcoming ambience, our rooms have been designed to provide a warm, inviting, safe and supportive space for both clients and therapists alike.

We have disability access at our Haggerston and Highbury locations, providing inclusive therapy spaces for clients with mobility requirements. Whatever your needs and concerns may be, rest assured that we are here to help you address and overcome them.

Choosing The Right Therapy

We are here to help you and answer any questions you have with the aim of helping you get the right therapy service you require.

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I'M SEEKING THERAPY

Room Hire For Therapists

Are you a therapist looking for consulting therapy rooms to rent and hire in Dalston or Haggerston in the heart of Hackney, Central London?

I'M A THERAPIST

Low-Cost Therapy

Experienced therapy and counselling trainee therapists who offer a large discounted rate for those who are struggling financially.

I'M STRUGGLING FINANCIALLY

HQ Therapy Rooms in Hackney, London E8

HQ Therapy is dedicated to emotional well-being. We offer confidential counselling and psychotherapy services for a range of personal concerns in our personal and friendly London therapy rooms situated close to London Overground and tube stations, and multiple bus routes.

Whatever it is that brings you to therapy and counselling, your type of therapy issue doesn’t have to be serious or life-threatening in order for you to benefit. It’s enough to feel that something in your life isn’t quite right and that you want to talk it over with someone who won’t make judgements or tell you what to do.

Our registered, fully qualified male and female counsellors and therapists specialise in traditional psychotherapy, as well as in contemporary techniques like TRE and integrative psychotherapy so that you can find a therapist with the right style and type of therapy technique that suits you.

Take a look at our therapy and counselling directory to learn more about the fully qualified counsellors and psychotherapists that are currently working at the HQ Therapy practice, offering their services face-to-face, online or by phone.

If you are currently struggling financially, then have a look at our Low-Cost Therapy options.

All our highly skilled therapists and counsellors are certified by leading psychology establishments and universities, offering experienced help with whatever types of issues their clients might be experiencing.

We are here to help guide you through the process of choosing a therapist and the right treatment should you need it, or if you just want to find out more about us.

Please do not hesitate to get in touch with us if you need any help.

Our therapy and consulting rooms

We take great care with our therapy rooms when it comes to creating a safe and private environment and feel that it is important that the clients we work with have comfortable surroundings and a non-judgmental space where they can feel free to explore what they need to and move toward their own growth and healing.

Our consulting rooms contain stylish boutique spaces which are perfect for therapist/client therapy sessions. For any therapy practitioners interested in joining the practice please take a look at our Room Hire options and the availability of our therapy rooms to rent.

HQ Therapy Haggerston

Situated in Haggerston, Hackney, E8 and close to the city, our beautiful light and welcoming therapy rooms are just a one-minute walk from the nearby Haggerston Overground station and within easy access to multiple bus routes.

HQ Therapy Rooms Haggerston

HQ Therapy Highbury Fields

Situated in Highbury fields, Islington, N5 our beautiful light and welcoming therapy consulting rooms are a minute's walk from the nearby Highbury underground and overground stations and within easy access to multiple bus routes.

HQ Therapy Rooms Highbury Fields

Therapy services we offer to our clients

Talking about your thoughts and feelings with a supportive therapist can often make you feel better and help you face your problems. It can be very healing because it feels good to be listened to and to know that someone else cares about you and wants to help.

Our therapy practitioners deal with a wide range of therapy issues using different therapy modalities for the clients we work with. We also cater for people with financial difficulties ranging from low-cost therapy to working with seasoned, fully qualified and accredited talking therapists.

It is important you find a therapist with whom you feel comfortable and can build a trusting relationship, to help you through dealing with your problems.

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Fully Qualified Practice Therapy

Fully qualified and accredited therapists with years of experience and training offering a wide range of therapy techniques.

Low-Cost Therapy

Experienced therapy and counselling trainee therapists who offer a large discounted rate for those who are struggling financially.

Types of client issues we deal with

Therapy focuses on helping you discover inner resources you probably were not aware of. It helps you process any physical and emotional issues, behavioural disorders, or sexuality issues by coping better and feeling better with day-to-day life and starting to look to the future instead of the past.

We regularly treat varied issues such as depression, stress and anxiety, anger management, relationship issues, bereavement, and also offer life coaching for both growth at work and on a personal level.

Behavioural Disorders

Understanding your behaviour patterns & managing the challenges you’re facing.

Physical & Emotional Problems

Discover inner resources you can process & deal with issues you can’t control.

Human Sexuality Issues

Helping you find the way you experience, feel, identify & express yourself sexually.

Types of clients we work with

It is important you find a therapist with whom you feel comfortable and can build a trusting relationship, to help you through dealing with your problems.

Individuals and Adults Therapy and Counselling Thumb

Individuals & Adults

Adult therapy is the most common type of talking therapy.

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Teenagers & Adolescents

Helping adolescents form healthy & emotionally secure coping techniques.

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Therapy For Children

Child counselling offers many of the same benefits as adult counselling.

Couples Therapy & Counselling

Different types of therapy that support people in intimate relationships.

Family Therapy & Counselling

Therapists work with familes to foster understanding between the members.

Sexual Orientation (LGBTQIA+)

Helping you support your gender, romantic or sexual identity issues.

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Multicultural / Bilingual Therapy

Addressing the challenges of living between cultures when cultural factors are involved.

Therapeutic Coaching Therapy

Giving help to individuals, groups or teams with the aim to achieve positive change.

Group Therapy & Counselling

Developing communication & socialisation skills & help expressing your issues.

Therapy articles, news & blogs

Get the latest information related to therapy, psychology news and more. Our contributors range from therapists to wellbeing and complementary practitioners, recovering addicts and people dealing with a whole range of physical and emotional problems and mental health issues.

They can provide you with useful insight and help into a whole range of symptoms, treatments and experiences.

February 26, 2026

How Do You Love Someone? Couples Counsellor & Psychotherapist Candy Newman Asks The Big Question

February 24, 2026

CBT and Social Anxiety – How therapy challenges negative thoughts & builds long-term confidence in social settings

What are eating disorders - the Importance of a Mind-Body Approach to Recovery

January 20, 2026

Eating Disorders: The importance of a Mind-Body approach on the journey to recovery

See more of our therapy articles

Getting In Touch With HQ Therapy

We welcome any contact from people wishing to know anything about the therapy services we offer. Currently, we have 2 locations for our HQ consulting rooms, situated at Haggerston and Highbury Fields, in the heart of Hackney, London E8, just a stone’s throw from the city.

Please do not hesitate to get in touch with us if you have any questions or concerns.

Monday-Friday	07:00 - 24:00
Saturday	09:00 - 24:00
Sunday	09:00 - 20:00