Raluca Negrut

I am a registered integrative psychotherapist with over seven years of experience in mental health across primary and secondary care, including NHS Talking Therapies, specialist inpatient psychiatric care, and private practice.

This breadth of experience informs an integrative approach that draws on the most useful elements of several evidence-based modalities, tailored to your individual needs and preferences.

How I Work

The prospect of starting therapy can feel daunting. You may be experiencing significant distress, or a vague lack of fulfilment in certain areas of your life. Perhaps you feel highly stressed at work, are repeating unhelpful patterns in your relationships, or feel bleak about the future.

Therapy offers a safe space to explore such issues, helping you better understand what you truly feel, what causes these emotions, and how you can shift your thinking and behaviours to become unstuck. The process can lead to meaningful change and restore a sense of vitality to your daily life.

A significant part of our work will be dedicated to guiding you towards greater self-awareness. Together, we will explore your emotional landscape, understand the roots of your patterns, and develop practical strategies to help you navigate life's challenges with greater confidence and resilience.

My Approach

I draw on psychodynamic, humanistic, existential, cognitive-behavioural, and person-centred approaches. This allows me to meet you where you are and offer the kind of support that fits your particular situation, whether that involves exploring past experiences, working with present difficulties, or building toward future goals.

I am a registered member of the National Counselling and Psychotherapy Society (NCPS) and am currently completing a Doctorate in Counselling Psychology and Psychotherapy at the Metanoia Institute. I offer sessions in English and Romanian.