Acceptance & Commitment Therapy
Combining mindfulness and acceptance strategies to increase psychological flexibility and live more fully in the present.
What is Acceptance & Commitment Therapy (ACT)?
Acceptance and Commitment Therapy (ACT) is a powerful therapeutic approach that combines mindfulness strategies with behavioral change techniques. This innovative therapy helps clients develop psychological flexibility while learning to accept and embrace their full range of emotional experiences, rather than fighting against them.
ACT is particularly effective for those struggling with Stress, Panic Attacks, Anxiety & Depression Chronic Pain & Illness Post-Traumatic Stress Disorder (PTSD). By focusing on acceptance and value-based action, clients learn to move forward in life while acknowledging their challenges rather than trying to eliminate them.
Theoretical Foundation
ACT emerged from behavioral analysis and has strong scientific foundations in learning theory. It differs from traditional cognitive behavioral therapy by emphasizing acceptance of thoughts and feelings rather than trying to change them. The approach recognizes that psychological pain is a normal part of human experience and focuses on helping clients live meaningful lives despite difficulties.
How Acceptance & Commitment Therapy (ACT) Works
ACT operates through six core processes:
- Present moment awareness
- Acceptance
- Cognitive defusion
- Self-as-context
- Values clarification
- Committed action
Sessions typically involve experiential exercises, mindfulness practices, and metaphors to help clients understand and apply these principles. Your therapist will guide you through these processes while helping you develop psychological flexibility.
What Can Acceptance & Commitment Therapy (ACT) Help With?
- Managing Stress, Panic Attacks, Anxiety & Depression
- Coping with Chronic Pain & Illness
- Addressing Substance Abuse & Addiction
- Processing Childhood Trauma & PTSD
- Dealing with Work & Family Conflict Issues
- Supporting recovery from Eating Disorders
Evidence Base & Effectiveness
ACT has strong empirical support across numerous clinical studies. Research shows particular effectiveness for:
- Anxiety and depression management
- Chronic pain conditions
- Substance use disorders
- Work-related stress
- Trauma-related issues
The therapy is recognized by major psychological associations and is supported by NICE guidelines for various conditions.
Treatment Approach
ACT therapy typically involves:
- Weekly 50-minute sessions
- Initial assessment period
- Flexible duration based on needs (usually 8-16 sessions)
- Option for individual or group formats
- Regular progress reviews
- Home practice exercises
Our Acceptance & Commitment Therapy (ACT) Specialists
At HQ Therapy, we have over 100 qualified therapists trained in Acceptance & Commitment Therapy. Our specialists maintain the highest professional standards and receive ongoing training in ACT techniques. Sessions start from £27.50 and are available in Haggerston Highbury Fields, as well as online.
Getting Started
Ready to start your therapy journey? Browse our therapists to find an ACT specialist who matches your needs. Our experienced practitioners offer both in-person and online sessions, providing flexibility to suit your schedule. Book your initial consultation today.
Issues This Helps With
Ready to start?
Our assessment helps match you with the right therapist for your needs.
Book an assessmentTherapists Offering Acceptance & Commitment Therapy
Qualified practitioners trained in this therapeutic approach.
Candy Newman
Humanistic Psychotherapist (MBACP)
Daniel Neilson
Counsellor and Psychotherapist (BACP)
Dr Bethany Crawford
Clinical Psychologist (HCPC)
Dr Josephine Swede
Counselling Psychologist (HCPC, BPS)
Dr Mia Mostoufi
Clinical Psychologist (HCPC, AFT Foundation Level)
Dr Natasha Sutherland
HCPC-registered & Chartered Counselling Psychologist (BPS)
Dr. Will Tadros
Clinical Psychologist (HCPC)
Eliza Wade
Counsellor and Psychotherapist (NCPS)
Jo Hawkes
Integrative Relational Therapist (UKCP)
Mark Greenaway-Robbins
Integrative Psychotherapist (BACP, NCPS)
Questions about Acceptance & Commitment Therapy?
Find answers to the most common questions, or get in touch with our team.
Contact usWhat training do ACT therapists have?
ACT therapists complete specialized training beyond their core therapeutic qualifications. This includes specific ACT methodology training, supervised practice, and ongoing professional development in mindfulness-based approaches.
How many ACT sessions will I need?
The number of sessions varies depending on individual needs. While some clients see benefits in 8-12 sessions, others may benefit from longer-term work. Your therapist will discuss treatment duration during your initial consultation.
How does Acceptance & Commitment Therapy (ACT) work?
ACT works by helping you develop psychological flexibility through mindfulness and acceptance techniques. Rather than trying to eliminate difficult thoughts and feelings, you’ll learn to accept them while taking action aligned with your values.
Is ACT effective for anxiety and depression?
Research shows ACT is particularly effective for anxiety and depression, helping clients develop new ways of relating to difficult thoughts and feelings while building meaningful lives aligned with their values.
Try Acceptance & Commitment Therapy
Find the right therapist for you and take the first step on your journey.