Therapy To Help Cope With Sexual Orientation

Therapy To Help Cope With Sexual Orientation (LGBTQIA+) Support in East & North London

Sexual orientation and gender identity are fundamental aspects of who we are, and exploring these parts of ourselves can sometimes feel challenging. Our network of over 100 therapists across Haggerston Highbury Fields provides specialist LGBTQIA+ support in a safe, affirming environment.

Our therapeutic approaches include Person-Centred Therapy Acceptance & Commitment Therapy (ACT), which help individuals explore their identity, process emotions, and build resilience. Mindfulness techniques can also support self-acceptance and managing societal pressures.

Understanding Sexual Orientation

Sexual orientation refers to the enduring pattern of emotional, romantic, or sexual attraction to persons of a particular gender or multiple genders. This awareness often develops during adolescence, though many people report knowing their orientation from an early age. It’s important to note that sexual orientation is not caused by childhood experiences, trauma, or parenting styles.

What is LGBTQIA+?

LGBTQIA+ stands for Lesbian, Gay, Bisexual, Trans, Queer/Questioning, Intersex, and Asexual/Aromantic. The ‘+’ symbol acknowledges additional identities within the community. Some people prefer using terms like ‘queer’ or ‘GSM’ (Gender or Sexual Minorities) as inclusive alternatives to the full acronym.

How Therapy Can Help

Whether you’re questioning your identity, preparing to come out, or dealing with discrimination, therapy provides valuable support. Our practitioners offer:

• Safe space for identity exploration
• Support with coming out processes
• Help managing family dynamics
• Strategies for workplace challenges
• Tools for building self-acceptance

Therapeutic Approaches

We offer various therapy formats to suit different needs, including individual adult therapy couples therapy family therapy. Group therapy can be particularly beneficial for connecting with others sharing similar experiences.

Finding the Right Support

With sessions starting from £27.50, our diverse team of LGBTQIA+-affirming therapists offers both online therapy in-person sessions across East and North London. You can browse our therapists to find someone who understands your unique needs and experiences.