Group Therapy & Counselling

Group therapy allows members to practise altruism by supporting others in the group, which benefits both the helper and the recipient. Originating during World War II to address war-related mental health challenges, it is now widely recommended for many psychological and emotional difficulties.

Two Main Approaches

Psychoeducational groups

• The therapist takes a teaching role.
• Focus on providing information, skills, and strategies for specific issues.

Process-oriented groups

• Focus on relationships between members and overall group dynamics.
• The counsellor facilitates open discussion.
• Emphasises the cathartic, healing effect of sharing problems with others.

How Group Therapy Works

Sessions can include:

• Group discussion and sharing
• Team-building exercises
• Art and drama therapy
• Narrative work (sharing and re-framing personal stories)
• Physical or experiential activities

These activities aim to:

• Build trust and a sense of safety
• Boost self-confidence
• Improve communication and interpersonal skills

Groups usually have 6–12 participants and at least one mental health professional leading or co-facilitating.

What Group Therapy Can Help With

• Substance abuse and addiction
• Eating disorders
• Self-esteem and confidence issues
• Anxiety and panic attacks
• Depression and low mood
• Social isolation and loneliness

Group Structure

• Closed groups: The same members meet for a set period (e.g., 8–12 weeks). No new members join once the group starts.
• Open groups: Ongoing groups where new members can join over time.

Group therapy can be used on its own or alongside individual therapy, medication, and other treatments, providing a supportive environment to learn, practise new skills, and feel less alone in your struggles.