Tension & Trauma Release Exercises
Releasing physical and emotional tension through gentle, therapeutic shaking exercises.
Tension & Trauma Release Exercises (TRE) is an innovative somatic therapy practice that works with your body’s natural healing mechanisms. Originally developed to help war-affected communities process trauma, this gentle approach has evolved into a powerful tool for releasing deeply held tension and emotional stress through controlled, therapeutic tremoring exercises.
Our experienced practitioners integrate TRE with various therapeutic approaches, including adult therapy group therapy, to create comprehensive healing experiences. For those dealing with intimacy-related trauma, we also offer specialised support through Sex Therapy (Sex & Intimacy Issues) when appropriate.
Understanding TRE Therapy
TRE is based on a fascinating observation in mammals: the natural instinct to shake or tremor to process stress and trauma. This innate mechanism, often suppressed in humans, can be safely activated through a series of seven simple exercises, helping to release muscular tension and calm the nervous system.
How TRE Works
The exercises are designed to trigger your body’s natural reflex mechanism of gentle shaking or vibrating. Unlike many relaxation techniques that rely on conscious control, TRE works with your body’s unconscious processes, making it particularly effective for those who find traditional talking therapies challenging.
Benefits of TRE
TRE offers numerous benefits for physical and emotional wellbeing:
- Release of deep-seated trauma and PTSD
- Reduction in stress and anxiety
- Enhanced overall emotional wellbeing
- Improved physical relaxation
- Non-verbal processing of experiences
What to Expect in TRE Sessions
Your TRE experience will typically involve lying down in a comfortable position while performing gentle exercises. Many clients report finding the tremoring sensation both soothing and pleasurable, often experiencing a profound sense of peace afterwards. Sessions are available at our Haggerston Highbury Fields locations, as well as online therapy options.
Accessibility and Adaptability
One of TRE’s greatest strengths is its adaptability. The exercises can be modified for various physical abilities and medical conditions, making it accessible to a wide range of clients. Whether you choose individual or group sessions, our practitioners ensure you feel supported throughout the process.
Choosing Your TRE Practitioner
With over 100 therapists across our London locations, finding the right TRE practitioner is crucial for your healing journey. Our qualified professionals are trained specifically in tension and trauma release techniques, with sessions starting from £27.50. Browse our therapists to find your ideal match.
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Questions about Tension & Trauma Release Exercises?
Find answers to the most common questions, or get in touch with our team.
Contact usHow long does Tension & Trauma Release Exercises (TRE) therapy take?
The duration of TRE therapy varies depending on individual needs. Some clients experience benefits after just a few sessions, while others may choose to incorporate it into their long-term wellbeing practice. Regular sessions typically last 50-60 minutes.
What qualifications do Tension & Trauma Release Exercises (TRE) therapists have?
Our TRE practitioners hold specific certifications in Tension & Trauma Release Exercises, alongside core therapeutic qualifications. Many have additional training in trauma-informed care and somatic practices.
What therapy approaches help with Tension & Trauma Release Exercises (TRE)?
TRE can be effectively combined with various therapeutic approaches including somatic therapy, trauma-informed counselling, and body-based practices. Our practitioners often integrate TRE with traditional talking therapies for comprehensive support.
Is therapy effective for Tension & Trauma Release Exercises (TRE)?
Research indicates that TRE can be highly effective for releasing trauma, reducing stress, and improving overall wellbeing. Its non-verbal nature makes it particularly beneficial for those who find traditional talking therapies challenging.
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