Peta Ridley

Hello, I’m Peta, a BACP-registered integrative therapist and counsellor. I offer face-to-face sessions in Highbury, as well as sessions online.

Starting therapy can feel daunting, but I’m here to support you through every step of the process.

How I work

I provide a calm, collaborative environment, working with curiosity and compassion, so you can feel safe, heard, and supported.

What might bring you here

There are many reasons you might be considering therapy. You may feel anxious, overwhelmed, or unsettled in ways that are difficult to explain.

Perhaps you’re moving through a period of change or crisis, or longing for greater confidence or self-understanding. Or perhaps you are noticing familiar patterns repeating in your life and relationships.

Whatever has brought you here, you don’t have to face it alone. Together, we can begin to make sense of what’s happening and find a way forward.

Therapy is a deeply transformative and enlivening process. It helps you make sense of your feelings, understand your experiences, and begin to find and trust your own voice.

Areas of interest

• Low self-esteem and confidence challenges
• Relationship and attachment issues
• Love and sexuality-related matters
• Women’s issues
• Grief and bereavement
• Therapy for highly sensitive people
• Anxiety and stress management
• Sadness and overwhelm
• Feeling stuck, overwhelmed, or lacking direction
• Life path and purpose
• Trauma, including emotional + physical abuse
• Identity Issues and body image issues

Getting started

For more information about what I can help with, please take a look at my website or get in touch below for a free introductory call.