Emotional Freedom Technique

EFT therapy, also known as “tapping,” combines traditional Chinese medicine principles with modern psychology to release emotional distress and physical discomfort. This gentle yet powerful approach uses fingertip tapping on specific meridian points while focusing on challenging emotions or memories, creating profound shifts in both mind and body.

Particularly effective for managing anxiety, trauma, and chronic stress, EFT helps clients develop practical self-help tools they can use anywhere. This evidence-based technique has shown promising results for addressing Physical & Emotional Problems Stress, Panic Attacks, Anxiety & Depression.

Available both online and in-person at our Highbury Fields and Haggerston locations. Browse our London therapists trained in Emotional Freedom Technique (EFT) below.

Emotional Freedom Technique (EFT) in East & North London

What is Emotional Freedom Technique (EFT)?

Emotional Freedom Technique (EFT) is a powerful therapeutic approach that combines gentle tapping on specific body points with focused attention on emotional issues. This innovative method, often called “psychological acupressure,” draws from traditional Chinese medicine principles while incorporating modern psychological understanding. Our London practitioners use this gentle yet effective approach to help clients release emotional blocks and reduce physical tension.

EFT is particularly effective for addressing Stress, Panic Attacks, Anxiety & Depression managing Chronic Pain & Illness. The technique works by stimulating meridian points – the same energy pathways targeted in acupuncture – while consciously focusing on specific emotional challenges. This dual approach helps create lasting positive changes in both mind and body.

How Emotional Freedom Technique (EFT) Works

During an EFT session, your therapist guides you through a sequence of tapping points while you focus on a particular issue or emotion. The process typically includes:

1. Identifying the specific concern
2. Rating its emotional intensity
3. Creating a setup statement
4. Tapping through meridian points
5. Re-evaluating the emotional intensity
6. Repeating as needed

The tapping sequence follows a specific pattern along key meridian points, including the eyebrow, side of the eye, under the eye, under the nose, chin, collarbone, under the arm, and top of the head.

What Can Emotional Freedom Technique (EFT) Help With?

EFT can effectively address various challenges, including:

• Managing Stress, Panic Attacks, Anxiety & Depression
• Processing trauma and emotional blocks
• Addressing Body Image Issues
• Relieving Chronic Pain & Illness
• Supporting recovery from Physical & Emotional Problems
• Improving sleep patterns and relaxation
• Enhancing self-esteem and confidence

Evidence Base & Effectiveness

Research support for EFT shows promising results, with numerous studies demonstrating its effectiveness for anxiety, depression, and PTSD. The technique has gained recognition from various professional bodies, including:

• The Association for Comprehensive Energy Psychology (ACEP)
• The National Institute for Health and Care Excellence (NICE)
• The American Psychological Association (APA)

Studies have shown particularly strong evidence for EFT’s effectiveness in reducing anxiety and managing stress-related conditions.

Treatment Approach

A typical EFT treatment program includes:

• Initial assessment (1-2 sessions)
• 6-12 weekly sessions for most issues
• Regular progress reviews
• Teaching self-help techniques for home practice

Sessions typically last 50 minutes and are tailored to individual needs. Some clients experience relief after just a few sessions, while others benefit from longer-term support.

Our Emotional Freedom Technique (EFT) Specialists

At HQ Therapy, we have over 100 qualified therapists trained in Emotional Freedom Technique (EFT). Our practitioners maintain high professional standards and receive regular supervision and continued professional development. Sessions start from £27.50 and are available in Haggerston Highbury Fields. We also offer online therapy sessions for those who prefer remote support.

Getting Started

Ready to start your therapy journey? Our experienced EFT practitioners are here to support you. Browse our therapists to find the right match for your needs. Each therapist offers a unique approach while maintaining professional standards in EFT practice. Book your initial consultation today.