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Melanie Cox PsychotherapistMelanie Cox

Humanistic Psychotherapist (MBACP)

I am a fully qualified and registered MBACP Humanistic Psychotherapist.

I am also the founder of HQ Therapy which I set up in 2016 to help provide high-quality therapy rooms to the area.

I am primarily a couples therapist and only work with individuals as part of couples therapy now.

I also offer a Couples’ Group which is an excellent way to learn effective communication skills and tools to improve connection and resolve conflict. It has the added benefit of a shared experience with other couples experiencing similar challenges. Please find more information about the group below.

I have trained and have ongoing supervision with the Gottman Institute.

My work with couples is psycho-educational, emotional, and skills-based.

 

Couples Work:
My work with couples is psycho-educational, emotional, and strategy-based.

In couples sessions, I work with:

  • Developing an understanding of the underlying emotional issues.
  • Ways to deal with conflict.
  • Improving communication.
  • Developing greater intimacy.
  • Developing a better understanding of your partner and yourself.

Couples sessions are fortnightly to begin with and can progress to monthly or quarterly depending on the needs of the couple.

Most couple’s issues can be successfully worked through, no matter how severe they may seem. The main component of successful couples therapy is the willingness to work through those issues.

I draw extensively from the Gottman Institute and Sue Johnson’s work. I have a list of recommended readings that I am happy to share. Please feel free to email me if you would like a copy and information about my rates and availability.

 

Therapeutic approaches I work with include:

 

Information about the Couples Therapy Group:
For couples seeking to enhance their connection, deepen their intimacy, and build a resilient foundation for a lasting relationship. The group is a nurturing space for couples to explore the issues with which they’d like support. I will guide couples through the essential elements that contribute to a strong and healthy partnership.

Meetings are designed to be interactive and engaging, blending insightful discussions with practical exercises. We will explore topics such as effective communication, managing conflict constructively, building trust, and fostering emotional intimacy.

Participants have the opportunity to share their experiences, learn from one another, and receive guidance from a trained therapist. The aim is to create an atmosphere of warmth and support, where couples can openly explore their challenges and triumphs.

Couples will discover the power of friendship, learn to navigate the intricacies of emotional connection and develop the skills needed to maintain a love that stands the test of time. Whether you are newlyweds or have been together for decades, you will have the opportunity to embark on a transformative journey towards a more fulfilling and harmonious relationship.

I am happy to arrange a call to discuss working in a group if this is something you are interested in.

 

***If you need of more information and guidance about therapy, please use the contact form at the bottom of this page.***

Melanie Cox – Working Hours – I currently only have availability in my couples group

Monday – Mornings

Tueday – Mornings

Wednesday – Mornings

Contact Details

Melanie Cox, humanistic psychotherapist, can be reached using the following:
Email: [email protected]
Website: HQ Therapy.com

Clients Melanie Works With

Client Issues Melanie Deals With

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Work & Family Conflict Issues

Seeking resolution through short-term goal-oriented forms of counselling.

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Self-Harm

Helping people work on expressing their feelings in a more positive way.

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Post-Traumatic Stress Disorder (PTSD)

Helping you to rebuild a sense of safety.

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Career Counselling & Coaching

Offering people guidance with choosing, building or changing their career path.

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Bullying

A repeated characteristic pattern of behaviour directed towards it's victims.

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Motivation

Helping you set and achieve the goals that are important to you.

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Codependency

Overcome control issues, low self-esteem, poor boundaries & ‘saviour’ mentality.

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Life Transitions

Dealing with important changes or adjustments in your life that impact you.

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Body Image Issues

A negative or unhealthy body image can be distressing in your daily life.

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Substance Abuse & Addiction

Helping you to explore the underlying causes of your addiction issues.

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Pregnancy Loss

Helping express & process emotions in a supportive & non-judgemental space.

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Low Self-Esteem & Self-Confidence

Explore the roots of your low self-esteem issues & address your current symptoms.

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Childhood Trauma & PTSD

Helping overcome ongoing adverse events experienced as a child.

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Trauma

Helping you to talk openly & receive support about your traumatic experience.

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Behavioural Disorders

Understanding your behaviour patterns & managing the challenges you’re facing.

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Bereavement, Grief & Loss

Supporting you through grief & adjusting to a new life.

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Stress, Panic Attacks, Anxiety & Depression

Help wellbeing & day-to-day functioning.

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Loneliness

Explores the emotional & psychological issues that might lead to isolation.

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Anger Management

Managing the symptoms of your anger issues & controlling your reactions.

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Domestic & Emotional Abuse

Mental and Emotional Abuse is the deliberate & unethical misuse of power.

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Sex & Intimacy Issues

Addressing sexual & intimacy issues to make your sex life more pleasurable.

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Relationships

Exploring feelings about current & past relationships, or relationships in general.

Therapy Modalities Melanie uses With Clients

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Humanistic Psychotherapy

Focusing on a you as a whole & with a core belief that humans are innately good.

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Therapeutic Coaching

Giving help to individuals, groups or teams with the aim to achieve positive change.

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Attachment-Based Therapy

Securing attachments to help rebuild emotionally secure relationships.

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What Is Psychotherapy?

Dealing with past events that make you feel unsafe, helpless or vulnerable.

Mindfulness Therapy & Counselling

Mindfulness

Helping to control your thoughts & feelings, rather than be controlled by them.

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Integrative Psychotherapy

A unifying psychotherapy helping affirm the inherent value of each individual.

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Psychodynamic Psychotherapy

Develop self-awareness & understanding of past influences on present behaviour.

Frequently Asked Questions

Why Should I Seek Therapy?

Many people, new to this type of help, believe that they need to be suffering from “mental illness” or serious “psychological problems”, or be in crisis in order for therapy and counselling to be appropriate for them. This is a common misconception; anyone can benefit from therapy when it comes to helping you deal with your personal feelings and problems, make positive changes in your life, and understand yourself better.

So what is therapy and counselling? If you’re new to this world then the first steps can sometimes be the most difficult. Therapy can be a very effective treatment for a whole range of personal problems covering areas from physical and emotional problems, different types of behavioural disorders, through to human sexuality issues and a host of wellbeing and complementary therapy techniques.

Any problem you have that is causing you concern, anxiety or distress is a valid and appropriate reason to reach out and find a therapist and talk to them about it. Far from something to be ashamed of, acknowledging your vulnerability and asking for help is a sign of maturity and strength.

If you feel that you have a desire and are committed to making changes in your life in order to overcome your current problems and achieve more long-term satisfaction, psychological wellbeing and personal fulfilment, then you are ready to seek therapy. We are here to help you work through a wide range of therapy issues that might be troubling you.

Will Information About Me Be Safe & Secure?

It is quite normal to be hesitant when it comes to sharing private and intimate information about yourself with a stranger. You may fear that you will receive judgment from your therapist, or that your therapist will share your details with others.

HQ Therapy Rooms takes your privacy and confidentiality very seriously. Our therapists are required to keep everything said in therapy sessions between you, just like your doctor is required to keep your records private.

For therapy to be effective, there must be unconditional trust built between you and your therapist, and this relies on a shared understanding of confidentiality. It applies to the outside world as well: it is standard practice for therapists not to acknowledge their clients if they run into them outside of the therapy rooms in order to help protect their client’s confidentiality. Read our full privacy policy for more information.

Can I Contact You For Advice About Getting Therapy?

Talking about your thoughts and feelings with a supportive therapist can often make you feel better and help you face your problems. It feels good to be listened to and to know that someone cares about you and wants to help. It is important that you find a therapist with whom you feel comfortable and can build a trusting relationship to help you make positive changes in your life.

But how do you know what type of therapy is right for you? Taking the first steps in finding the right therapist can be the biggest hurdle for newcomers, so we have made it easy. Simply fill out the form below in confidence, and one of our fully qualified referral therapists can work with you to make sure you connect with the right practitioner and receive the correct therapy and counselling services you require.

Our practitioners deal with a wide range of therapy issues using different types of therapy modalities tailored for the types of clients we work with. We also cater for people who are beset with financial difficulties, offering them services ranging from low-cost therapy and reduced-rate therapy, to working with seasoned, qualified and accredited talking therapists.