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Sara Pantaleone Clinical Psychologist London E8Sara Pantaleone:

Clinical Psychologist (HCPC)

My name is Sara Pantaleone and I am a Clinical Psychologist (HCPC) and a Psychodynamic Psychotherapist (BPC/TSP) specialising in working with young people and families. I work with children, adolescents and adults who are struggling to manage their feelings and their relationships in various areas of life.

I have over 14 years of experience working in the NHS, charity and private sector with children, adolescents, and adults. I have extended experience working with clients who feel stuck in their lives, often struggling to transition to the next stage of development (e.g. moving schools, going to university, starting a career, or deciding whether to start a family).

My approach is psychodynamic, and this work aims to bring deep emotional changes, and an increased capacity to reflect on unhelpful patterns of thinking and relating. At times, a more integrative approach is needed, and, in those instances, I can draw on other approaches such as systemic practice, behavioural approaches, and attachment theories.

I also have extensive experience working with parents who are struggling to support their children or adolescents going through difficulties. These sessions give parents a containing space in which to explore their concerns, deepen their understanding of their children, and improve communication.

Therapy gives a person the opportunity to understand the dynamics that have been at work for a long time that are contributing to difficult feelings. With this increased awareness, the individual can then feel more in control over their life, opening up the possibility of approaching life in new ways. At times, during sessions, complex early experiences come to the surface, and these can be explored and processed within the safe space of therapy.

Therapy aims to help the individual to understand their worries, bringing more awareness of the conflicts that have been shaping current difficulties. With time the person will develop a different way of approaching difficult situations, having learnt new insights and tools.

Difficulties with managing feelings can take the shape of sleeping difficulties, irritability, poor concentration, somatic complaints, or struggles with social situations.

 

  • I offer short-term (16-session model) and long-term therapy.
  • I offer face-to-face sessions at HQ Therapy in Haggerston and I also work online (Zoom, Doxy, etc).
  • I work in both English and Italian.

 

***If you are in need of more information and guidance about therapy, please use the contact form at the bottom of this page.***

Sara Pantaleone – Contact Details

Sara Pantaleone, Clinical Psychologist, can be reached using the following:
Email: [email protected]
Telephone: 07853 545 684

Offers client Sessions In Languages Other Than English

– Italian.

Clients Sara Pantaleone Works With

Client Issues Sara Deals With

Therapy Modalities Sara uses With Clients

Training and Qualifications

– BSc and MSc in Clinical Psychology.

– PgDip and MA in Child, Adolescent and Family Psychodynamic Psychotherapy at the Tavistock Clinic.

Previous Therapeutic Experience

– NHS and charities.

Frequently Asked Questions

Why Should I Seek Therapy?

Many people, new to this type of help, believe that they need to be suffering from “mental illness” or serious “psychological problems”, or be in crisis in order for therapy and counselling to be appropriate for them. This is a common misconception; anyone can benefit from therapy when it comes to helping you deal with your personal feelings and problems, make positive changes in your life, and understand yourself better.

So what is therapy and counselling? If you’re new to this world then the first steps can sometimes be the most difficult. Therapy can be a very effective treatment for a whole range of personal problems covering areas from physical and emotional problems, different types of behavioural disorders, through to human sexuality issues and a host of wellbeing and complementary therapy techniques.

Any problem you have that is causing you concern, anxiety or distress is a valid and appropriate reason to reach out and find a therapist and talk to them about it. Far from something to be ashamed of, acknowledging your vulnerability and asking for help is a sign of maturity and strength.

If you feel that you have a desire and are committed to making changes in your life in order to overcome your current problems and achieve more long-term satisfaction, psychological wellbeing and personal fulfilment, then you are ready to seek therapy. We are here to help you work through a wide range of therapy issues that might be troubling you.

Will Information About Me Be Safe & Secure?

It is quite normal to be hesitant when it comes to sharing private and intimate information about yourself with a stranger. You may fear that you will receive judgment from your therapist, or that your therapist will share your details with others.

HQ Therapy Rooms takes your privacy and confidentiality very seriously. Our therapists are required to keep everything said in therapy sessions between you, just like your doctor is required to keep your records private.

For therapy to be effective, there must be unconditional trust built between you and your therapist, and this relies on a shared understanding of confidentiality. It applies to the outside world as well: it is standard practice for therapists not to acknowledge their clients if they run into them outside of the therapy rooms in order to help protect their client’s confidentiality. Read our full privacy policy for more information.

Can I Contact You For Advice About Getting Therapy?

Talking about your thoughts and feelings with a supportive therapist can often make you feel better and help you face your problems. It feels good to be listened to and to know that someone cares about you and wants to help. It is important that you find a therapist with whom you feel comfortable and can build a trusting relationship to help you make positive changes in your life.

But how do you know what type of therapy is right for you? Taking the first steps in finding the right therapist can be the biggest hurdle for newcomers, so we have made it easy. Simply fill out the form below in confidence, and one of our fully qualified referral therapists can work with you to make sure you connect with the right practitioner and receive the correct therapy and counselling services you require.

Our practitioners deal with a wide range of therapy issues using different types of therapy modalities tailored for the types of clients we work with. We also cater for people who are beset with financial difficulties, offering them services ranging from low-cost therapy and reduced-rate therapy, to working with seasoned, qualified and accredited talking therapists.