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Raquel Bava Bilingual Transactional Analysis Psychotherapist London E8Raquel Bava:

Bilingual Transactional Analysis Psychotherapist Trainee (UKATA student member)

Olá and Hello! I’m Raquel Bavaresco Lanzarin, a dedicated and compassionate therapist trainee with a passion for empowering individuals on their journey toward emotional well-being.

My own experiences navigating life’s challenges have deepened my empathy and understanding of the human condition.

This, coupled with my ongoing training in Transactional Analysis at TA East, equips me with a unique perspective to support you on your path to healing and growth.

TA East’s emphasis on an intersectional lens aligns perfectly with my belief in creating a safe and inclusive therapeutic space where individuals from all backgrounds feel understood and valued.

I believe seeking therapy is an act of courage and self-compassion. It’s a recognition that we all deserve support and guidance as we navigate life’s complexities and celebrate its joys.

In our sessions together, I’ll provide a warm, non-judgmental space for you to explore your thoughts, feelings, and experiences, free from judgment.

I have experience working with clients facing a range of challenges, including anxiety, loneliness, coping with cancer, relationship issues, career transitions, depression, and suicidal thoughts.

Whether you’re facing a specific difficulty or seeking general personal growth, I’m here to listen and support you.

My therapeutic approach is grounded in empathy, active listening, and a deep respect for your unique journey. I draw primarily from Transactional Analysis, while incorporating elements of integrative therapy as needed. We’ll work collaboratively to foster self-awareness, empower you to understand your patterns of behavior, and develop healthier coping mechanisms.

Being bilingual in Portuguese and English allows me to connect with a diverse clientele, fostering an inclusive environment where everyone feels understood and valued. I’m particularly passionate about working with individuals from different cultural backgrounds and those who may face barriers to accessing mental health services.

Together, we can embark on a transformative journey toward greater self-awareness, emotional resilience, and personal fulfilment. I am honored to walk alongside you on your path to healing and wholeness.

Book a Low-Cost Therapy Assessment With Us

<<< If you are ready to begin therapy, click the low-cost assessment button to start your therapeutic journey. If you still feel a bit unsure about taking those first steps then don’t hesitate to contact us for some help. >>>

Contact Us For Help With Low-Cost Therapy

Raquel Bava – Working Hours

Monday- 21:00 – 23:00 (online)

Tuesday – 20:00 – 23:00 (online)

Wednesday – 21:00 – 22:00 (online)

Sunday – 07:00 – 10:00 (in-person)

Offers client Sessions In Languages Other Than English

– Portuguese.

Clients Raquel Bava Works With

Client Issues Raquel Deals With

Chronic Pain and Illness thumb

Chronic Pain & Illness

Preventing a detriment to the physical & psychological well-being of the sufferer

Motivational Therapy thumb

Motivation

Helping you set and achieve the goals that are important to you.

Attention deficit hyperactivity disorder ADHD thumb

Attention Deficit Hyperactivity Disorder (ADHD)

Helping overcome behavioural patterns.

Cultural Issues of Identity and Belonging thumb

Cultural Issues of Identity & Belonging

Helping cultural identity & diversity issues.

Career Counselling and Support thumb

Career Counselling & Coaching

Offering people guidance with choosing, building or changing their career path.

Family and Work Conflicts thumb

Work & Family Conflict Issues

Seeking resolution through short-term goal-oriented forms of counselling.

Abuse and Domestic Violence thumb

Domestic & Emotional Abuse

Mental and Emotional Abuse is the deliberate & unethical misuse of power.

Relationship therapy and counselling thumb

Relationships

Exploring feelings about current & past relationships, or relationships in general.

Sex Therapy thumb

Sex & Intimacy Issues

Addressing sexual & intimacy issues to make your sex life more pleasurable.

LGBTQIA+ Therapy & Counselling thumb

Sexual Orientation (LGBTQIA+)

Helping you support your gender, romantic or sexual identity issues.

Panic Attacks, Anxiety and Depression thumb

Stress, Panic Attacks, Anxiety & Depression

Help wellbeing & day-to-day functioning.

Life Transitions thumb

Life Transitions

Dealing with important changes or adjustments in your life that impact you.

Self-Harm thumb

Self-Harm

Helping people work on expressing their feelings in a more positive way.

Gender & Identity Issues thumb

Gender Identity Issues

Giving you a safe space to explore & express your feelings without judgement.

Codependency thumb

Codependency

Overcome control issues, low self-esteem, poor boundaries & ‘saviour’ mentality.

Bereavement and Grief thumb

Bereavement, Grief & Loss

Supporting you through grief & adjusting to a new life.

Sexuality & Sexual Health thumb

Sexuality & Sexual Health

Helping you deal with the psychological aspects of sexual health & wellbeing.

Loneliness thumb

Loneliness

Explores the emotional & psychological issues that might lead to isolation.

Lack of Self-Esteem and Self-Confidence thumb

Low Self-Esteem & Self-Confidence

Explore the roots of your low self-esteem issues & address your current symptoms.

Therapy Modalities Raquel uses With Clients

Training and Qualifications

– Diploma in Transactional Analysis & Integrative Counselling and Psychotherapy – TA East London Institute

– Foundation Degree in Counselling and Psychotherapy – Birkbeck, University of London

Previous Therapeutic Experience

– Mental Health Advocate – The Doctors Laboratory

Frequently Asked Questions

Why Should I Seek Therapy?

Many people, new to this type of help, believe that they need to be suffering from “mental illness” or serious “psychological problems”, or be in crisis in order for therapy and counselling to be appropriate for them. This is a common misconception; anyone can benefit from therapy when it comes to helping you deal with your personal feelings and problems, make positive changes in your life, and understand yourself better.

So what is therapy and counselling? If you’re new to this world then the first steps can sometimes be the most difficult. Therapy can be a very effective treatment for a whole range of personal problems covering areas from physical and emotional problems, different types of behavioural disorders, through to human sexuality issues and a host of wellbeing and complementary therapy techniques.

Any problem you have that is causing you concern, anxiety or distress is a valid and appropriate reason to reach out and find a therapist and talk to them about it. Far from something to be ashamed of, acknowledging your vulnerability and asking for help is a sign of maturity and strength.

If you feel that you have a desire and are committed to making changes in your life in order to overcome your current problems and achieve more long-term satisfaction, psychological wellbeing and personal fulfilment, then you are ready to seek therapy. We are here to help you work through a wide range of therapy issues that might be troubling you.

Will Information About Me Be Safe & Secure?

It is quite normal to be hesitant when it comes to sharing private and intimate information about yourself with a stranger. You may fear that you will receive judgment from your therapist, or that your therapist will share your details with others.

HQ Therapy Rooms takes your privacy and confidentiality very seriously. Our therapists are required to keep everything said in therapy sessions between you, just like your doctor is required to keep your records private.

For therapy to be effective, there must be unconditional trust built between you and your therapist, and this relies on a shared understanding of confidentiality. It applies to the outside world as well: it is standard practice for therapists not to acknowledge their clients if they run into them outside of the therapy rooms in order to help protect their client’s confidentiality. Read our full privacy policy for more information.

Can I Contact You For Advice About Getting Therapy?

Talking about your thoughts and feelings with a supportive therapist can often make you feel better and help you face your problems. It feels good to be listened to and to know that someone cares about you and wants to help. It is important that you find a therapist with whom you feel comfortable and can build a trusting relationship to help you make positive changes in your life.

But how do you know what type of therapy is right for you? Taking the first steps in finding the right therapist can be the biggest hurdle for newcomers, so we have made it easy. Simply get in touch with us using the low-cost help and advice form and one of our fully qualified therapists can work with you to make sure you get the right advice you need in order to receive the correct low-cost therapy and counselling services you require.

Our practitioners deal with a wide range of therapy issues using different types of therapy modalities tailored to the types of clients we work with. We also cater for people who are beset with financial difficulties, offering them services ranging from low-cost therapy and reduced-rate therapy to working with seasoned, qualified and accredited talking therapists.

Book a Low-Cost Therapy Assessment With Us

<<< If you are ready to begin therapy, click the low-cost assessment button to start your therapeutic journey. If you still feel a bit unsure about taking those first steps then don’t hesitate to contact us for some help. >>>

Contact Us For Help With Low-Cost Therapy