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Rachel Joseph Integrative Therapist London E8Rachel Joseph:

Trainee Integrative Therapist (BACP student member)

Hi! My name is Rachel Joseph and I am a trainee integrative therapist, registered with the British Association of Counselling and Psychotherapy (BACP), providing low-cost online therapy.

I am currently completing my final year of a Post-Graduate Diploma in Psychotherapy and Counselling at the University of East London.

I draw on a range of theories in my work, including person-centred and psychodynamic, tailoring my approach to the needs of each individual.

 

Why do therapy?
We can all reach points in our lives where we feel stuck, overwhelmed by difficult feelings and unable to move forward.

Exploring our feelings and experiences in a safe, non-judgemental space can enable us to gain valuable insights, understand and validate our feelings, gain greater self-awareness and self-compassion and ultimately heal.

 

My approach:
Taking the step to do therapy can be overwhelming and I have ample experience of working with individuals who are new to therapy. I am part of the counselling team at a London-based college where I work with young adults. Many of my clients have never experienced counselling before working with me.

I believe strongly in finding meaning in the difficulties we face. I have a calm and warm approach and provide a space where you’ll feel safe, heard and contained.

Whatever your reasons for seeking therapy, we can work together to explore the issues you choose to bring to sessions and move towards a place of understanding, healing and change.

 

I work with clients who are experiencing a range of issues including:

I’m available to see clients online for both short-term and long-term work.

I look forward to meeting you and beginning our work together.

Book a Low-Cost Therapy Assessment With Us

<<< If you are ready to begin therapy, click the low-cost assessment button to start your therapeutic journey. If you still feel a bit unsure about taking those first steps then don’t hesitate to contact us for some help. >>>

Contact Us For Help With Low-Cost Therapy

Clients Rachel Joseph Works With

Client Issues Rachel Deals With

Panic Attacks, Anxiety and Depression thumb

Stress, Panic Attacks, Anxiety & Depression

Help wellbeing & day-to-day functioning.

Family and Work Conflicts thumb

Work & Family Conflict Issues

Seeking resolution through short-term goal-oriented forms of counselling.

Lack of Self-Esteem and Self-Confidence thumb

Low Self-Esteem & Self-Confidence

Explore the roots of your low self-esteem issues & address your current symptoms.

Loneliness thumb

Loneliness

Explores the emotional & psychological issues that might lead to isolation.

Codependency thumb

Codependency

Overcome control issues, low self-esteem, poor boundaries & ‘saviour’ mentality.

Motivational Therapy thumb

Motivation

Helping you set and achieve the goals that are important to you.

Relationship therapy and counselling thumb

Relationships

Exploring feelings about current & past relationships, or relationships in general.

Bereavement and Grief thumb

Bereavement, Grief & Loss

Supporting you through grief & adjusting to a new life.

Attachment Issues thumb

Attachment-Based Issues

Identifying past attachment patterns & developing new healthier attachment skills.

Life Transitions thumb

Life Transitions

Dealing with important changes or adjustments in your life that impact you.

Therapy Modalities Rachel uses With Clients

Rachel Joseph – Working Hours

Monday N/A Thursday N/A
Tuesday N/A Friday 09:00 – 12:00
Wednesday N/A Sat-Sun N/A

Training and Qualifications

– Final year of PG Dip Integrative Psychotherapy and Counselling at UEL.

Previous Therapeutic Experience

– I am a counsellor at a London-based college.

Frequently Asked Questions

Why Should I Seek Therapy?

Many people, new to this type of help, believe that they need to be suffering from “mental illness” or serious “psychological problems”, or be in crisis in order for therapy and counselling to be appropriate for them. This is a common misconception; anyone can benefit from therapy when it comes to helping you deal with your personal feelings and problems, make positive changes in your life, and understand yourself better.

So what is therapy and counselling? If you’re new to this world then the first steps can sometimes be the most difficult. Therapy can be a very effective treatment for a whole range of personal problems covering areas from physical and emotional problems, different types of behavioural disorders, through to human sexuality issues and a host of wellbeing and complementary therapy techniques.

Any problem you have that is causing you concern, anxiety or distress is a valid and appropriate reason to reach out and find a therapist and talk to them about it. Far from something to be ashamed of, acknowledging your vulnerability and asking for help is a sign of maturity and strength.

If you feel that you have a desire and are committed to making changes in your life in order to overcome your current problems and achieve more long-term satisfaction, psychological wellbeing and personal fulfilment, then you are ready to seek therapy. We are here to help you work through a wide range of therapy issues that might be troubling you.

Will Information About Me Be Safe & Secure?

It is quite normal to be hesitant when it comes to sharing private and intimate information about yourself with a stranger. You may fear that you will receive judgment from your therapist, or that your therapist will share your details with others.

HQ Therapy Rooms takes your privacy and confidentiality very seriously. Our therapists are required to keep everything said in therapy sessions between you, just like your doctor is required to keep your records private.

For therapy to be effective, there must be unconditional trust built between you and your therapist, and this relies on a shared understanding of confidentiality. It applies to the outside world as well: it is standard practice for therapists not to acknowledge their clients if they run into them outside of the therapy rooms in order to help protect their client’s confidentiality. Read our full privacy policy for more information.

Can I Contact You For Advice About Getting Therapy?

Talking about your thoughts and feelings with a supportive therapist can often make you feel better and help you face your problems. It feels good to be listened to and to know that someone cares about you and wants to help. It is important that you find a therapist with whom you feel comfortable and can build a trusting relationship to help you make positive changes in your life.

But how do you know what type of therapy is right for you? Taking the first steps in finding the right therapist can be the biggest hurdle for newcomers, so we have made it easy. Simply get in touch with us using the low-cost help and advice form and one of our fully qualified therapists can work with you to make sure you get the right advice you need in order to receive the correct low-cost therapy and counselling services you require.

Our practitioners deal with a wide range of therapy issues using different types of therapy modalities tailored to the types of clients we work with. We also cater for people who are beset with financial difficulties, offering them services ranging from low-cost therapy and reduced-rate therapy to working with seasoned, qualified and accredited talking therapists.

Book a Low-Cost Therapy Assessment With Us

<<< If you are ready to begin therapy, click the low-cost assessment button to start your therapeutic journey. If you still feel a bit unsure about taking those first steps then don’t hesitate to contact us for some help. >>>

Contact Us For Help With Low-Cost Therapy