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Physical and Emotional Problems header

Therapy & Counselling For Physical & Emotional Problems

What type of physical and emotional problems require therapy?: Physical and emotional problems can range from abuse, self-harm and chronic pain to loneliness, depression and low self-esteem. Your psychological wellbeing can be fragile, and something that you may normally take in your stride – a setback at work, the end of a relationship – may make you feel lower than you expect.

Sometimes there are issues in your life that you can’t control, such as chronic illness, which leaves you with a physical disability, and suddenly you find that life becomes different to the one you knew or had expected. This can lead to the many overwhelming mental and emotional problems and adjustments you will have to deal with.

Emotional problems can also manifest if you experience the death of a loved one, a sudden life change, or a family member suffering from a mental health condition. Any of these issues might cause you psychological distress or instability, and a supportive therapist may be able to help you re-balance your emotional and physical wellbeing.

Some types of therapy will help you work on solutions to solvable problems, while others will focus on finding the root causes of their emotional problems, or help them find ways to manage the challenges of their situation.

Physical & Emotional Problems We Deal With

When illness or injury leaves you with a physical disability or a sudden life-changing emotional problem changes your life routine, it can be a big challenge for both sufferers and their family and partners adjusting to the practical differences of a sudden life change. This is usually accompanied by the many mental, emotional and physical challenges that lie ahead.

Therapy focuses on helping you discover your inner resources you probably were not aware of and help you process your emotional issues by coping better and feeling better with day-to-day life and starting to look to the future instead of the past.

Below is a selection of therapy types that people might experience while dealing with physical and emotional problems. HQ Therapy have therapists and counsellors who are fully trained to work with clients experiencing mental and physical issues using different types of therapy modalities to deal with them, using a wide range of techniques.

***If you feel you need some help with getting therapy contact us using the form at the bottom of this page and someone will guide you through the process.***

Lack of Self-Esteem and Self-Confidence thumb

Low Self-Esteem & Self-Confidence

Explore the roots of your low self-esteem issues & address your current symptoms.

Relationship therapy and counselling thumb

Relationships

Exploring feelings about current & past relationships, or relationships in general.

Chronic Pain and Illness thumb

Chronic Pain & Illness

Preventing a detriment to the physical & psychological well-being of the sufferer

Loneliness thumb

Loneliness

Explores the emotional & psychological issues that might lead to isolation.

Self-Harm thumb

Self-Harm

Helping people work on expressing their feelings in a more positive way.

Body Image Issues thumb

Body Image Issues

A negative or unhealthy body image can be distressing in your daily life.

Career Counselling and Support thumb

Career Counselling & Coaching

Offering people guidance with choosing, building or changing their career path.

Abuse and Domestic Violence thumb

Domestic & Emotional Abuse

Mental and Emotional Abuse is the deliberate & unethical misuse of power.

Anger Management thumb

Anger Management

Managing the symptoms of your anger issues & controlling your reactions.

Family and Work Conflicts thumb

Work & Family Conflict Issues

Seeking resolution through short-term goal-oriented forms of counselling.

Motivational Therapy thumb

Motivation

Helping you set and achieve the goals that are important to you.

Panic Attacks, Anxiety and Depression thumb

Stress, Panic Attacks, Anxiety & Depression

Help wellbeing & day-to-day functioning.

Bereavement and Grief thumb

Bereavement, Grief & Loss

Supporting you through grief & adjusting to a new life.

Life Transitions thumb

Life Transitions

Dealing with important changes or adjustments in your life that impact you.

Bullying thumb

Bullying

A repeated characteristic pattern of behaviour directed towards it's victims.

Frequently Asked Questions

Why Should I Seek Therapy For Physical & Emotional Problems?

Many people, new to this type of help, believe that they need to be suffering from “mental illness” or serious “psychological problems”, or be in crisis in order for therapy and counselling to be appropriate for them. This is a common misconception; anyone can benefit from therapy when it comes to helping you deal with your personal feelings and problems, make positive changes in your life, and understand yourself better.

So what is therapy and counselling? If you’re new to this world then the first steps can sometimes be the most difficult. Therapy can be a very effective treatment for a whole range of personal problems covering areas from physical and emotional problems, different types of behavioural disorders, through to human sexuality issues and a host of wellbeing and complementary therapy techniques.

Any problem you have that is causing you concern, anxiety or distress is a valid and appropriate reason to reach out and find a therapist and talk to them about it. Far from something to be ashamed of, acknowledging your vulnerability and asking for help is a sign of maturity and strength.

If you feel that you have a desire and are committed to making changes in your life in order to overcome your current problems and achieve more long-term satisfaction, psychological wellbeing and personal fulfilment, then you are ready to seek therapy. We are here to help you work through a wide range of therapy issues that might be troubling you.

Will Information About Me Be Safe & Secure?

It is quite normal to be hesitant when it comes to sharing private and intimate information about yourself with a stranger. You may fear that you will receive judgment from your therapist, or that your therapist will share your details with others.

HQ Therapy Rooms takes your privacy and confidentiality very seriously. Our therapists are required to keep everything said in therapy sessions between you, just like your doctor is required to keep your records private.

For therapy to be effective, there must be unconditional trust built between you and your therapist, and this relies on a shared understanding of confidentiality. It applies to the outside world as well: it is standard practice for therapists not to acknowledge their clients if they run into them outside of the therapy rooms in order to help protect their client’s confidentiality. Read our full privacy policy for more information.

Can I Contact You For Advice About Getting Therapy?

Talking about your thoughts and feelings with a supportive therapist can often make you feel better and help you face your problems. It feels good to be listened to and to know that someone cares about you and wants to help. It is important that you find a therapist with whom you feel comfortable and can build a trusting relationship to help you make positive changes in your life.

But how do you know what type of therapy is right for you? Taking the first steps in finding the right therapist can be the biggest hurdle for newcomers, so we have made it easy. Simply get in touch with us using the form below or give us a call at 0203 997 9229 and one of our fully qualified referral therapists can work with you to make sure you connect with the right practitioner and receive the correct therapy and counselling services you require.

However, if you feel you are ready to start therapy straight away then click HERE to book an initial therapy assessment with a fully qualified therapist, or if you are struggling financially click HERE to book an initial therapy assessment with one of our Low-Cost therapists.

Our practitioners deal with a wide range of therapy issues using different types of therapy modalities tailored to the types of clients we work with. We also cater for people who are beset with financial difficulties, offering them services ranging from low-cost therapy and reduced-rate therapy to working with seasoned, qualified and accredited talking therapists.