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Peta Ridley Trainee Integrative Therapist London E8Peta Ridley:

Trainee Integrative Therapist (BACP student member)

Hello, I’m Peta Ridley, a trainee integrative therapist offering low-cost therapy and counselling services through HQ Therapy.

As a student member of the British Association of Counselling and Psychotherapy (BACP), I’m committed to helping individuals navigate their emotional journeys and promote mental well-being.

I’m currently pursuing an Advanced Diploma in Integrative Counselling and Psychotherapy at The Minster Centre in London. Integrative therapy training allows me to work across different therapeutic modalities.

My theoretical foundation blends elements of psychodynamic, attachment theory, transpersonal, and person-centred therapy.

I take a relational, client-centred approach, tailoring my methods to address each person’s unique circumstances and needs.

This approach enables me to engage with clients from diverse backgrounds, including those who may experience discrimination based on their gender, race, disability, or sexual identity.

I specialise in assisting individuals with a range of concerns including anxiety and stress management, relationship issues, love addiction, sexuality issues, disordered eating, grief, life transitions, addiction, and confidence and self-esteem challenges.

I’m here to provide a safe and supportive space for you to explore and address all that you may wish to bring.

Therapy is a transformative process where we can delve into the connections between our present-day challenges and our past experiences, as well as exploring existential questions about what it means to live in the world. I firmly believe that the purpose of therapy is to facilitate personal growth and wholeness.

This involves embracing and integrating all the aspects of ourselves, our experiences, feelings, emotions and memories that we may have hidden or are in conflict with. Through this integration and exploration, we can lead more authentic lives and become active participants in our choices and relationships.

If you’re seeking a compassionate and understanding therapist to accompany you on your journey towards self-discovery and healing, I’m here to support you every step of the way.

Let’s embark on this path towards personal growth and well-being together.

Book a Low-Cost Therapy Assessment With Us

<<< If you are ready to begin therapy, click the low-cost assessment button to start your therapeutic journey. If you still feel a bit unsure about taking those first steps then don’t hesitate to contact us for some help. >>>

Contact Us For Help With Low-Cost Therapy

Clients Peta Ridley Works With

Client Issues Peta Deals With

Family and Work Conflicts thumb

Work & Family Conflict Issues

Seeking resolution through short-term goal-oriented forms of counselling.

Cultural Issues of Identity and Belonging thumb

Cultural Issues of Identity & Belonging

Helping cultural identity & diversity issues.

Attachment Issues thumb

Attachment-Based Issues

Identifying past attachment patterns & developing new healthier attachment skills.

Loneliness thumb

Loneliness

Explores the emotional & psychological issues that might lead to isolation.

Body Image Issues thumb

Body Image Issues

A negative or unhealthy body image can be distressing in your daily life.

Eating Disorders thumb

Eating Disorders

When your relationship to food is complicated or beyond your control.

Bereavement and Grief thumb

Bereavement, Grief & Loss

Supporting you through grief & adjusting to a new life.

Gender & Identity Issues thumb

Gender Identity Issues

Giving you a safe space to explore & express your feelings without judgement.

Trauma thumb

Trauma

Helping you to talk openly & receive support about your traumatic experience.

Panic Attacks, Anxiety and Depression thumb

Stress, Panic Attacks, Anxiety & Depression

Help wellbeing & day-to-day functioning.

Sexuality & Sexual Health thumb

Sexuality & Sexual Health

Helping you deal with the psychological aspects of sexual health & wellbeing.

Sex Therapy thumb

Sex & Intimacy Issues

Addressing sexual & intimacy issues to make your sex life more pleasurable.

Life Transitions thumb

Life Transitions

Dealing with important changes or adjustments in your life that impact you.

Codependency thumb

Codependency

Overcome control issues, low self-esteem, poor boundaries & ‘saviour’ mentality.

Post Traumatic Stress Disorder PTSD thumb

Post-Traumatic Stress Disorder (PTSD)

Helping you to rebuild a sense of safety.

Lack of Self-Esteem and Self-Confidence thumb

Low Self-Esteem & Self-Confidence

Explore the roots of your low self-esteem issues & address your current symptoms.

Motivational Therapy thumb

Motivation

Helping you set and achieve the goals that are important to you.

Relationship therapy and counselling thumb

Relationships

Exploring feelings about current & past relationships, or relationships in general.

Therapy Modalities Peta uses With Clients

Peta Ridley – Working Hours

Monday –
 08:00 – 09:00
Tuesday –
 08:00 – 09:00
Wednesday –
 N/A
Thursday –
 N/A
Friday –
 18:00 – 21:00
Sat-Sun –
 N/A

Training and Qualifications

– Diploma in Integrative Counselling and Psychotherapy – Current

Frequently Asked Questions

Why Should I Seek Therapy?

Many people, new to this type of help, believe that they need to be suffering from “mental illness” or serious “psychological problems”, or be in crisis in order for therapy and counselling to be appropriate for them. This is a common misconception; anyone can benefit from therapy when it comes to helping you deal with your personal feelings and problems, make positive changes in your life, and understand yourself better.

So what is therapy and counselling? If you’re new to this world then the first steps can sometimes be the most difficult. Therapy can be a very effective treatment for a whole range of personal problems covering areas from physical and emotional problems, different types of behavioural disorders, through to human sexuality issues and a host of wellbeing and complementary therapy techniques.

Any problem you have that is causing you concern, anxiety or distress is a valid and appropriate reason to reach out and find a therapist and talk to them about it. Far from something to be ashamed of, acknowledging your vulnerability and asking for help is a sign of maturity and strength.

If you feel that you have a desire and are committed to making changes in your life in order to overcome your current problems and achieve more long-term satisfaction, psychological wellbeing and personal fulfilment, then you are ready to seek therapy. We are here to help you work through a wide range of therapy issues that might be troubling you.

Will Information About Me Be Safe & Secure?

It is quite normal to be hesitant when it comes to sharing private and intimate information about yourself with a stranger. You may fear that you will receive judgment from your therapist, or that your therapist will share your details with others.

HQ Therapy Rooms takes your privacy and confidentiality very seriously. Our therapists are required to keep everything said in therapy sessions between you, just like your doctor is required to keep your records private.

For therapy to be effective, there must be unconditional trust built between you and your therapist, and this relies on a shared understanding of confidentiality. It applies to the outside world as well: it is standard practice for therapists not to acknowledge their clients if they run into them outside of the therapy rooms in order to help protect their client’s confidentiality. Read our full privacy policy for more information.

Can I Contact You For Advice About Getting Therapy?

Talking about your thoughts and feelings with a supportive therapist can often make you feel better and help you face your problems. It feels good to be listened to and to know that someone cares about you and wants to help. It is important that you find a therapist with whom you feel comfortable and can build a trusting relationship to help you make positive changes in your life.

But how do you know what type of therapy is right for you? Taking the first steps in finding the right therapist can be the biggest hurdle for newcomers, so we have made it easy. Simply get in touch with us using the low-cost help and advice form and one of our fully qualified therapists can work with you to make sure you get the right advice you need in order to receive the correct low-cost therapy and counselling services you require.

Our practitioners deal with a wide range of therapy issues using different types of therapy modalities tailored to the types of clients we work with. We also cater for people who are beset with financial difficulties, offering them services ranging from low-cost therapy and reduced-rate therapy to working with seasoned, qualified and accredited talking therapists.

Book a Low-Cost Therapy Assessment With Us

<<< If you are ready to begin therapy, click the low-cost assessment button to start your therapeutic journey. If you still feel a bit unsure about taking those first steps then don’t hesitate to contact us for some help. >>>

Contact Us For Help With Low-Cost Therapy