Owen Hills Counsellor London E8Owen Hills:

Trainee Counsellor (BACP student member)


My name is Owen Hills, and I offer face-to-face counselling at the low-cost service at HQ Therapy Rooms in Haggerston and Dalston, Hackney, London E8.

I am currently in my second year of the Diploma in Counselling at the Gestalt Centre. I am registered as a student member of the British Association for Counselling and Psychotherapy (BACP).

A longtime Hackney resident, my background is in primary education and music. I also have over two years of experience as a volunteer at The Listening Place, a charity working with people suffering from chronic suicidal feelings.

The Gestalt approach is a relational approach, centered on what is happening here and now. It is to enter into a therapeutic relationship and work with what emerges, honestly and without judgement.

Gestalt works with the whole of a person’s experience, in the understanding that nothing is fixed, and that change can and does happen.

In the therapeutic relationship, we can identify ways in which we are stuck, the ways in which we repeat patterns and self-sabotage. The goal is to bring awareness to our relationships with others, and our relationship to ourselves, the way we are in the world.

I can offer an attentive and compassionate space for you to explore where you are now, and how you came to this place. This can be a daunting process, as I know from my own experience, but we can work at your pace, led by your awareness and understanding of your own process.

I see my role as counsellor as to listen, to reflect and sometimes to guide; the Gestalt approach is that the work we do is a co-creation, counsellor and client working together in the here and now.

I am open to working with people of all backgrounds, ages, and beliefs. I am aware of the challenges we face in this time, of the anxiety and uncertainty that is present, and the very real systemic obstacles there are to the well-being of many of us.

I would welcome exploration of this in the counselling room.

<<< If you are ready to begin therapy, click the low-cost assessment button to start your therapeutic journey. If you still feel a bit unsure about taking those first steps then don’t hesitate to contact us for some help. >>>

Clients Owen Hills Works With

Client Issues Owen Deals With

Therapy Modalities Owen uses With Clients


Owen Hills – Working Hours

Monday N/A Thursday N/A
Tuesday N/A Friday N/A
Wednesday N/A Sat-Sun 07:00 – 10:00 (Sat)


Training and Qualifications

– Certificate in Counselling at the Gestalt Centre.


Previous Therapeutic Experience

– Listening Volunteer at The Listening Place.


Frequently Asked Questions

Why Should I Seek Therapy?

Many people, new to this type of help, believe that they need to be suffering from “mental illness” or serious “psychological problems”, or be in crisis in order for therapy and counselling to be appropriate for them. This is a common misconception; anyone can benefit from therapy when it comes to helping you deal with your personal feelings and problems, make positive changes in your life, and understand yourself better.

So what is therapy and counselling? If you’re new to this world then the first steps can sometimes be the most difficult. Therapy can be a very effective treatment for a whole range of personal problems covering areas from physical and emotional problems, different types of behavioural disorders, through to human sexuality issues and a host of wellbeing and complementary therapy techniques.

Any problem you have that is causing you concern, anxiety or distress is a valid and appropriate reason to reach out and find a therapist and talk to them about it. Far from something to be ashamed of, acknowledging your vulnerability and asking for help is a sign of maturity and strength.

If you feel that you have a desire and are committed to making changes in your life in order to overcome your current problems and achieve more long-term satisfaction, psychological wellbeing and personal fulfilment, then you are ready to seek therapy. We are here to help you work through a wide range of therapy issues that might be troubling you.

Will Information About Me Be Safe & Secure?

It is quite normal to be hesitant when it comes to sharing private and intimate information about yourself with a stranger. You may fear that you will receive judgment from your therapist, or that your therapist will share your details with others.

HQ Therapy Rooms takes your privacy and confidentiality very seriously. Our therapists are required to keep everything said in therapy sessions between you, just like your doctor is required to keep your records private.

For therapy to be effective, there must be unconditional trust built between you and your therapist, and this relies on a shared understanding of confidentiality. It applies to the outside world as well: it is standard practice for therapists not to acknowledge their clients if they run into them outside of the therapy rooms in order to help protect their client’s confidentiality. Read our full privacy policy for more information.

Can I Contact You For Advice About Getting Therapy?

Talking about your thoughts and feelings with a supportive therapist can often make you feel better and help you face your problems. It feels good to be listened to and to know that someone cares about you and wants to help. It is important that you find a therapist with whom you feel comfortable and can build a trusting relationship to help you make positive changes in your life.

But how do you know what type of therapy is right for you? Taking the first steps in finding the right therapist can be the biggest hurdle for newcomers, so we have made it easy. Simply get in touch with us using the low-cost help and advice form and one of our fully qualified therapists can work with you to make sure you get the right advice you need in order to receive the correct low-cost therapy and counselling services you require.

Our practitioners deal with a wide range of therapy issues using different types of therapy modalities tailored to the types of clients we work with. We also cater for people who are beset with financial difficulties, offering them services ranging from low-cost therapy and reduced-rate therapy to working with seasoned, qualified and accredited talking therapists.

<<< If you are ready to begin therapy, click the low-cost assessment button to start your therapeutic journey. If you still feel a bit unsure about taking those first steps then don’t hesitate to contact us for some help. >>>