Olivia Lang:

Trauma-Informed Integrative Therapist (BACP)

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My name is Olivia Lang and I’m a Trauma-Informed Integrative Psychotherapist working at HQ Therapy Rooms in Haggerston, as well as online.

Therapy can be a daunting step – but it can also provide a unique opportunity to pause and reflect, to understand yourself better, and to work through life’s challenges.

My approach is compassionate and tailored to your individual needs, creating a space where you can share whatever it is you wish to explore, and together we can make sense of your experience.

How I work:
As an integrative therapist, I blend a number of different modalities, including Psychodynamic, Humanistic, Somatic/Body Psychotherapy, Cognitive Behavioural Therapy (CBT) and Internal Family Systems (IFS).

I work on the basis that past experiences contribute to our learned relational responses, giving us a ‘template’ for how we connect to ourselves, others, and the world.

Therapy offers an opportunity to identify and investigate these responses, gaining awareness and self-understanding which then allows us to make informed, conscious decisions about our lives.

I work with clients with a wide range of issues, including abuse, ADHD, anxiety, depression, grief and loss, life transitions, childhood emotional neglect, relationship difficulties, self-esteem, sexual abuse, stress and burnout, and workplace issues.

My speciality is developmental or complex trauma and I draw on a knowledge of attachment theory and the nervous system to do this work.

Prior to working as a therapist, I worked in journalism and travelled widely as part of my job. I have a deep and genuine curiosity in the experiences of people from all backgrounds and cultures, and I value difference and diversity.

I offer a free introductory call to answer any questions you have and to see if we’re the right fit. Please contact me via the email below.

My availability:
I offer in-person sessions in North and East London, as well as online (Zoom) sessions. My working times vary so please reach out to me for my current availability.

I charge £85 for a 50-minute session. I also offer a few concessionary slots for those who are unemployed or on a low income  – please contact me for more information.

Training and qualifications:
I am a registered member of the British Association of Psychotherapists and Counselling (BACP). I hold a PG Dip Advanced in Humanistic and Integrative Counselling from CPPD Counselling School and a BA (Hons) in Politics from the University of Nottingham.

I am bound by the BACP’s Ethical Framework for Good Practice in Counselling and Psychotherapy. I am committed to personal and professional development and am an advocate of lifelong learning.

 

***If you require more information and guidance about therapy, please use the contact form at the bottom of this page.***