What Is Motivational Therapy?

What should I expect from Motivational Therapy? : Motivation is about the ‘why’ of change. People thrive when they have a purpose in their life, whether that’s long term (curing cancer) or short term (being able to buy a treat at the end of the week), global (building a kinder world) or personal (being able to run a marathon).

Sometimes it can be hard to find motivation, whether that’s due to a mental health issue like anxiety and depression, eating disorders, and substance abuse and addiction issues. Or it could be that you have lost sight of your personal goals in life. Also, big life events like substance abuse and addiction, bereavement, grief and loss over the death of a loved one, a breakup or a setback at work can make you question yourself, and throw your sense of purpose into disarray.

The main goal of motivational therapy (sometimes called Motivational Enhancement Theory/Therapy (MET) or Motivational Interviewing (MT)) is to work with clients and help them overcome their equivocations or resistance to behaviour change.

Regardless of the reason, if you are suffering from a lack of motivation, therapy can help. You might want help with a specific goal (such as diet and body image issues, or being more successful at work) or with finding a more purposeful existence and looking forward in your life.

Therapy Modalities That Deal With Client Motivational Issues

What to expect from Motivational Therapy?: A therapist dealing with motivational issues focuses on a person-centered approach (where the focus is centered on the client and what they can do, not directed at their condition or disability issues) to therapy that aims to improve an individual’s motivation to change.

We want you to feel able to discuss any questions or worries with your therapist. This is important in order for you to progress your therapy.

***If you feel you need some help with getting therapy contact us using the form at the bottom of this page and someone will guide you through the process.***

These are some of the additional therapy issues we deal with that are closely related to motivational therapy.

Person-Centred Therapy

Guiding you to seek & tackle your own natural self-healing process.

cceptance and Commitment Therapy ACT header

Acceptance & Commitment Therapy (ACT)

Taking action for your personal growth.

Cognitive Behavioural Therapy

Helping focus on practical solutions to current issues that you are experiencing.

Dialectical Behaviour Therapy (DBT)

Applying your focus on the present & future in relation to yourself.

Motivational Interviewing (MI)

Strengthening motivation & commitment to specific behavioural changes.

What Is Psychotherapy?

Dealing with past events that make you feel unsafe, helpless or vulnerable.

Hypnotherapy

A genuine psychological therapy process and an adjunct form of therapy.

Therapists & Counsellors Offering Motivational Therapy at HQ Therapy

A therapist can help you explore your values and priorities using motivational therapy, usually working with various cognitive-behavioural strategies designed to support you to set and achieve the goals that are important to you.

Below is a selection of our current therapists and counsellors who are fully trained to work with clients experiencing motivation issues using different types of therapy modalities and a wide range of techniques.

Choosing the right therapist is an important decision for you and it is important that you work with the right practitioner and that both feel comfortable working together.

Lydia Sadana Person-Centred Counsellor London E8

Lydia Sadana:
Person-Centred Counsellor (MBACP)

Works: Face-to-face
Based At: Haggerston

Melanie Cox:
Humanistic Psychotherapist (MBACP)

Works: Face-2-face, online
Based At: Haggerston, Dalston

Izabela Konwińska Hypnotherapist and Regression Therapist london E8

Izabela Konwińska:
Hypnotherapist and Regression Therapist (The EARTH Association)

Works: Face-to-face, online
Based At: Haggerston

Pinar Cakir Psychodynamic Counsellor London E8

Pinar Cakir:
Psychodynamic Counsellor (BPC, BACP)

Works: Face-to-face, online, phone
Based At: Haggerston, Dalston

Mary Thomas Humanistic Integrative Counsellor and Coach London E8

Mary Thomas:
Mary Thomas Humanistic Integrative Counsellor & Coach (MBACP)

Works: Face-to-face, online
Based At: Haggerston

Yvonne Siegel Integrative Psychotherapist and Coach London E8

Yvonne Siegel:
Integrative Psychotherapist & Coach (MBACP, UKCP)

Works: Face-to-face
Based At: Haggerston

Jennifer Burn:
Therapeutic Counsellor (MBACP)

Works: Face-2-face, online
Based At: Haggerston

Cecilia d'Alancon Child and Adolescent Psychoanalytic Psychotherapist hackney London E8

Cecilia d’Alancon:
Child & Adolescent Psychoanalytic Psychotherapist (ACP)

Works: Face-2-face, online
Based At: Haggerston

Maria Tsiplitari Tsamadia Integrative Movement Psychotherapist London E8

Maria Tsiplitari Tsamadia:
Integrative Movement Psychotherapist (ADMP UK, UKCP)

Works: Face-to-face, online
Based At: Dalston

Francesca Giustetti:
Integrative Counsellor & Psychotherapist (MBACP), Coach & Holistic Therapist

Works: Face-2-face, online
Based At: Haggerston

David Dixon:
Psychotherapist & Counsellor (UKCP)

Works: Face-2-face, online, phone
Based At: Haggerston

Matteo Merla:
Art Psychotherapist (HCPC, BAAT) & EMDR Practitioner (EMDR UK)

Works: Face-to-face, online
Based At: Haggerston

Dr Francesca Lassman:
Clinical Psychologist (HCPC)

Works: Face-2-face, online, phone
Based At: Haggerston

Henry Clay:
Person-Centred Counsellor (BACP)

Works: Face-to-face, online
Based At: Haggerston

Kitty Lester:
Contemporary Psychotherapist (UKCP), Trainee Sex & Relationship Therapist (COSRT)

Works: Face-to-face, online
Based At: Haggerston, Dalston

Vanessa Benson:
Integrative Counsellor (MBACP)

Works: Face-2-face, online, phone
Based At: Haggerston

Angela Connealy:
Humanistic Integrative Counsellor (MBACP)

Works: Face-2-face, online
Based At: Haggerston

Emma Buck:
Integrative Counsellor (BACP)

Works: Face-2-face, online
Based At: Haggerston

Mark Crow:
Gestalt Counsellor (BACP)

Works: Face-2-face, online
Based At: Haggerston

Katherine Usher:
Integrative Psychotherapist & Counsellor (MBACP)

Works: Face-to-face, online
Based At: Haggerston, Dalston

Alessia Vignali:
Integrative Counsellor & Coach (MBACP)

Works: Face-2-face, online, phone
Based At: Haggerston

Jess Leigh:
Experienced Existential Therapist (MBACP)

Works: Face-2-face, online, phone
Based At: Haggerston

Mary Lambert:
Integrative Psychotherapist (UKCP)

Works: Face-2-face, online, phone
Based At: Dalston

Pascal Jourzac:
Psychotherapist, Coach & Couples Therapist (MBACP)

Works: Face-2-face, online, phone
Based At: Haggerston

Layla Smith:
Integrative Movement Psychotherapist (ADMP UK)

Works: Face-2-face, online
Based At: Haggerston

Jessica McKee:
Integrative Therapist (BACP)

Works: Face-to-face, online
Based At: Haggerston

Jennifer Heymann:
Psychodynamic Counsellor & Psychotherapist (MBACP)

Works: Face-2-face
Based At: Haggerston, Dalston

Karolina Vaitkeviciute:
Humanistic Psychotherapeutic Counsellor (UKCP, BACP)

Works: Face-to-face, online, phone
Based At: Haggerston

Candy Newman:
Humanistic Psychotherapist (MBACP)

Works: Face-2-face, online, phone
Based At: Haggerston

Zeynep Mikeli:
Psychodynamic Counsellor & Cognitive Behavioural Therapist (MBACP)

Works: Face-2-face, online, phone
Based At: Haggerston

Daniel Neilson:
Integrative Counsellor & Psychotherapist

Works: Face-to-face, online, phone
Based At: Haggerston, Dalston

Richard Langlois:
Integrative Counsellor & Psychotherapist (BACP)

Works: Face-to-face, online, phone
Based At: Haggerston

Nicol Batra:
Integrative Psychodynamic Psychotherapist (MBACP)

Works: Face-2-face, online
Based At: Haggerston

Laura Colomban:
Somatic Therapist (ISMETA)

Works: Face-to-face, online
Based At: Haggerston

Jude Pow:
Psychosynthesis Counsellor (BACP)

Works: Face-2-face, online
Based At: Haggerston

Leonie Drake:
Integrative Child, Adolescent, and Adult Therapist (BACP)

Works: Face-2-face, online
Based At: Haggerston

Shanaz Begum:
Integrative Counsellor & Coach (MBACP)

Works: Face-to-face, online
Based At: Haggerston

Leonardo O’Grady:
Psychotherapist (BACP)

Works: Face-2-face, online, phone
Based At: Haggerston

Anna Humphries:
Psychodynamic Psychotherapist & Clinical Supervisor (MBACP accred)

Works: Face-2-face
Based At: Haggerston

Olivia Lang:
Trauma-Informed Integrative Therapist (BACP)

Works: Face-2-face, online, phone
Based At: Haggerston

Beth Bolitho:
Psychodynamic Psychotherapist (BACP)

Works: Face-to-face, online
Based At: Haggerston

Stefani Ross-Steen:
Psychotherapist & Counsellor (UKCP, MBACP)

Works: Face-2-face, online
Based At: Haggerston, Dalston

Eirini Melegkovits:
Clinical Psychologist (HCPC)

Works: Face-to-face, online
Based At: Dalston

Emma Nixon:
Humanistic Integrative Counsellor (BACP)

Works: Face-to-face, online
Based At: Dalston

Chantelle Hooley:
Integrative Psychotherapist (MBACP)

Works: Face-to-face, online
Based At: Haggerston

Emmanuelle Cadji-Newby:
Counsellor & Psychotherapist (BACP)

Works: Face-2-face, online
Based At: Haggerston

Hannah Wellburn:
Executive Function Life Coach (ICF)

Works: Face-2-face, online, phone
Based At: Haggerston

Dobrochna Zajas:
Cognitive Behavioural & EMDR Therapist (BABCP)

Works: Face-2-face, online, phone
Based At: Haggerston, Dalston

Ben Willens:
Integrative Therapist (NCH)

Works: Face-2-face, online
Based At: Haggerston, Dalston

Geraldine Meadows:
Integrative Counsellor & Coach (Personal Consultant) (BACP)

Works: Face-2-face, online, phone
Based At: Dalston

Kat Hudson:
Integrative Arts Psychotherapist (UKCP, HCPC)

Works: Face-2-face, online
Based At: Dalston

Joe Moran:
Integrative Psychotherapist (UKCP, MBACP)

Works: Face-2-face, online
Based At: Haggerston

Maia Rowe:
Integrative Psychotherapist (BACP)

Works: Face-to-face, online
Based At: Haggerston

Shole Salehi:
Psychotherapist (BACP, UKCP, BPC, DIT)

Works: Face-2-face, online, phone
Based At: Haggerston

Jorge Camarena:
Art Psychotherapist, MBT Practitioner, Clinical Supervisor (HCPC, BAAT)

Works: Face-2-face, online
Based At: Dalston

Elena Della Rosa:
Child & Adolescent Psychoanalytic Psychotherapist (ACP)

Works: Face-2-face, online, phone
Based At: Haggerston

James Hawkins:
Psychotherapist & Outreach Therapist (MBACP)

Works: Face-2-face, online,
Based At: Haggerston, Dalston

Marie Yeo:
Psychotherapist & Coach (BACP)

Works: Face-2-face, online
Based At: Haggerston

Yoko Crohill:
Integrative Arts Psychotherapist (HCPC)

Works: Face-2-face, online
Based At: Haggerston

Thea Marie:
Integrative Therapist (MBACP)

Works: Face-to-face, online
Based At: Dalston

Matthew Goldreich:
Psychodynamic Psychotherapist (BACP)

Works: Online, face-to-face
Based At: Dalston

Peter Robinson:
Integrative Counsellor (MBACP)

Works: Face-2-face, online
Based At: Haggerston

Eszter Ivan:
Embodied, Dance & Movement Psychotherapist (ADMP UK, UKCP)

Works: Face-to-face, online
Based At: Haggerston

Catherine Lemaitre:
Existential Counsellor & Psychotherapist (MBACP)

Works: Face-2-face, online
Based At: Haggerston

Frequently Asked Questions

Why Should I Seek Therapy For Motivation Issues?

Many people, new to this type of help, believe that they need to be suffering from “mental illness” or serious “psychological problems”, or be in crisis in order for therapy and counselling to be appropriate for them. This is a common misconception; anyone can benefit from therapy when it comes to helping you deal with your personal feelings and problems, make positive changes in your life, and understand yourself better.

So what is therapy and counselling? If you’re new to this world then the first steps can sometimes be the most difficult. Therapy can be a very effective treatment for a whole range of personal problems covering areas from physical and emotional problems, different types of behavioural disorders, through to human sexuality issues and a host of wellbeing and complementary therapy techniques.

Any problem you have that is causing you concern, anxiety or distress is a valid and appropriate reason to reach out and find a therapist and talk to them about it. Far from something to be ashamed of, acknowledging your vulnerability and asking for help is a sign of maturity and strength.

If you feel that you have a desire and are committed to making changes in your life in order to overcome your current problems and achieve more long-term satisfaction, psychological wellbeing and personal fulfilment, then you are ready to seek therapy. We are here to help you work through a wide range of therapy issues that might be troubling you.

Will Information About Me Be Safe & Secure?

It is quite normal to be hesitant when it comes to sharing private and intimate information about yourself with a stranger. You may fear that you will receive judgment from your therapist, or that your therapist will share your details with others.

HQ Therapy Rooms takes your privacy and confidentiality very seriously. Our therapists are required to keep everything said in therapy sessions between you, just like your doctor is required to keep your records private.

For therapy to be effective, there must be unconditional trust built between you and your therapist, and this relies on a shared understanding of confidentiality. It applies to the outside world as well: it is standard practice for therapists not to acknowledge their clients if they run into them outside of the therapy rooms in order to help protect their client’s confidentiality. Read our full privacy policy for more information.

Can I Contact You For Advice About Getting Therapy?

Talking about your thoughts and feelings with a supportive therapist can often make you feel better and help you face your problems. It feels good to be listened to and to know that someone cares about you and wants to help. It is important that you find a therapist with whom you feel comfortable and can build a trusting relationship to help you make positive changes in your life.

But how do you know what type of therapy is right for you? Taking the first steps in finding the right therapist can be the biggest hurdle for newcomers, so we have made it easy. Simply get in touch with us using the form below or give us a call at 0203 997 9229 and one of our fully qualified referral therapists can work with you to make sure you connect with the right practitioner and receive the correct therapy and counselling services you require.

However, if you feel you are ready to start therapy straight away then click HERE to book an initial therapy assessment with a fully qualified therapist, or if you are struggling financially click HERE to book an initial therapy assessment with one of our Low-Cost therapists.

Our practitioners deal with a wide range of therapy issues using different types of therapy modalities tailored to the types of clients we work with. We also cater for people who are beset with financial difficulties, offering them services ranging from low-cost therapy and reduced-rate therapy to working with seasoned, qualified and accredited talking therapists.

Monday-Friday	07:00 - 24:00
Saturday	09:00 - 24:00
Sunday	09:00 - 20:00