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Mafalda Cardim Psychodynamic Psychotherapist London E8Mafalda Cardim:

Honorary Psychodynamic Psychotherapist (BACP student member)

My name is Mafalda Cardim. I am an advanced trainee psychodynamic psychotherapist providing once-weekly therapy in the Reduced-Rate/Concessionary service of the HQ Therapy Rooms in Haggerston.

I offer short-term as well as open-ended support for those who are experiencing a difficult time, whether they know what is wrong or not. Sometimes this means you feel sad or anxious.

I provide a safe, confidential, and non-judgemental space where you can tell me what is going on in your life. Talking about it, and the space of reflection, and listening that I can offer to you, might help.

Together we can think about what has been difficult, how things got to be the way they are, and how you have been feeling about it. We can discover how that might relate to moments in your past, to things you cannot forget, and to things you might not even remember.

We can notice what comes to your mind, from your relationships to your dreams. It is a hard task, and when approached with attention and time, it can lead to feeling whole, working through substantial issues, and creating the space to imagine the future.

Feel free to reach out with any questions. We can set up a meeting and talk about what you’re looking for.

Qualifications:
I am an advanced trainee in psychodynamic psychotherapy at the Tavistock and Portman NHS Foundation working towards a British Psychoanalytic Council certification (BPC). I have a PGDip, and I am completing an MSc in Psychodynamic Psychotherapy at the Tavistock.

My work is supervised, and I am a registered student member of the BACP. This means that I abide by a strict code of conduct and ethics. I also have significant experience working at The Listening Place, an in-person suicide listening service, and Mind, a charity that addresses mental health.

Before this, I earned a BSc from Nova Lisbon, and an MSc and a PhD, both from the London School of Economics.

In addition to English, I can also offer therapy in Portuguese.

Book a Reduced-Rate Therapy Assessment

<<< If you are ready to begin therapy, click the reduced-rate assessment button to start your therapeutic journey. If you feel a bit unsure about taking those first steps then contact us for some help. >>>

Contact Us For Help With Reduced-Rate Therapy

Mafalda Cardim – Working Hours

Saturday – 10:00 – 13:00

Offers client Sessions In Languages Other Than English

– Portuguese

Clients Mafalda Cardim Works With

Client Issues Mafalda Deals With

Codependency thumb

Codependency

Overcome control issues, low self-esteem, poor boundaries & ‘saviour’ mentality.

Life Transitions thumb

Life Transitions

Dealing with important changes or adjustments in your life that impact you.

Cultural Issues of Identity and Belonging thumb

Cultural Issues of Identity & Belonging

Helping cultural identity & diversity issues.

LGBTQIA+ Therapy & Counselling thumb

Sexual Orientation (LGBTQIA+)

Helping you support your gender, romantic or sexual identity issues.

Relationship therapy and counselling thumb

Relationships

Exploring feelings about current & past relationships, or relationships in general.

Bipolar and Mood Disorders thumb

Bipolar & Mood Disorders

Managing your symptoms & helping you to let go of internalised stigma.

Attachment Issues thumb

Attachment-Based Issues

Identifying past attachment patterns & developing new healthier attachment skills.

Gender & Identity Issues thumb

Gender Identity Issues

Giving you a safe space to explore & express your feelings without judgement.

Trauma thumb

Trauma

Helping you to talk openly & receive support about your traumatic experience.

Abuse and Domestic Violence thumb

Domestic & Emotional Abuse

Mental and Emotional Abuse is the deliberate & unethical misuse of power.

Panic Attacks, Anxiety and Depression thumb

Stress, Panic Attacks, Anxiety & Depression

Help wellbeing & day-to-day functioning.

Eating Disorders thumb

Eating Disorders

When your relationship to food is complicated or beyond your control.

Loneliness thumb

Loneliness

Explores the emotional & psychological issues that might lead to isolation.

Sex Therapy thumb

Sex & Intimacy Issues

Addressing sexual & intimacy issues to make your sex life more pleasurable.

Anger Management thumb

Anger Management

Managing the symptoms of your anger issues & controlling your reactions.

Family and Work Conflicts thumb

Work & Family Conflict Issues

Seeking resolution through short-term goal-oriented forms of counselling.

Lack of Self-Esteem and Self-Confidence thumb

Low Self-Esteem & Self-Confidence

Explore the roots of your low self-esteem issues & address your current symptoms.

Borderline Personality Disorder thumb

Borderline Personality Disorder (BPD)

Overcoming extreme emotional issues.

Body Image Issues thumb

Body Image Issues

A negative or unhealthy body image can be distressing in your daily life.

Pregnancy Loss thumb

Pregnancy Loss

Helping express & process emotions in a supportive & non-judgemental space.

Bereavement and Grief thumb

Bereavement, Grief & Loss

Supporting you through grief & adjusting to a new life.

Self-Harm thumb

Self-Harm

Helping people work on expressing their feelings in a more positive way.

Childhood Trauma and PTSD thumb

Childhood Trauma & PTSD

Helping overcome ongoing adverse events experienced as a child.

Therapy Modalities Mafalda uses With Clients

Previous Therapeutic Experience

– The Listening Place.

– Voluntary Sector.

Frequently Asked Questions

Why Should I Seek Therapy?

Many people, new to this type of help, believe that they need to be suffering from “mental illness” or serious “psychological problems”, or be in crisis in order for therapy and counselling to be appropriate for them. This is a common misconception; anyone can benefit from therapy when it comes to helping you deal with your personal feelings and problems, make positive changes in your life, and understand yourself better.

So what is therapy and counselling? If you’re new to this world then the first steps can sometimes be the most difficult. Therapy can be a very effective treatment for a whole range of personal problems covering areas from physical and emotional problems, different types of behavioural disorders, through to human sexuality issues and a host of wellbeing and complementary therapy techniques.

Any problem you have that is causing you concern, anxiety or distress is a valid and appropriate reason to reach out and find a therapist and talk to them about it. Far from something to be ashamed of, acknowledging your vulnerability and asking for help is a sign of maturity and strength.

If you feel that you have a desire and are committed to making changes in your life in order to overcome your current problems and achieve more long-term satisfaction, psychological wellbeing and personal fulfilment, then you are ready to seek therapy. We are here to help you work through a wide range of therapy issues that might be troubling you.

Will Information About Me Be Safe & Secure?

It is quite normal to be hesitant when it comes to sharing private and intimate information about yourself with a stranger. You may fear that you will receive judgment from your therapist, or that your therapist will share your details with others.

HQ Therapy Rooms takes your privacy and confidentiality very seriously. Our therapists are required to keep everything said in therapy sessions between you, just like your doctor is required to keep your records private.

For therapy to be effective, there must be unconditional trust built between you and your therapist, and this relies on a shared understanding of confidentiality. It applies to the outside world as well: it is standard practice for therapists not to acknowledge their clients if they run into them outside of the therapy rooms in order to help protect their client’s confidentiality. Read our full privacy policy for more information.

Can I Contact You For Advice About Getting Therapy?

Talking about your thoughts and feelings with a supportive therapist can often make you feel better and help you face your problems. It feels good to be listened to and to know that someone cares about you and wants to help. It is important that you find a therapist with whom you feel comfortable and can build a trusting relationship to help you make positive changes in your life.

But how do you know what type of therapy is right for you? Taking the first steps in finding the right therapist can be the biggest hurdle for newcomers, so we have made it easy. Simply get in touch with us using the low-cost help and advice form and one of our fully qualified therapists can work with you to make sure you get the right advice you need in order to receive the correct low-cost therapy and counselling services you require.

Our practitioners deal with a wide range of therapy issues using different types of therapy modalities tailored to the types of clients we work with. We also cater for people who are beset with financial difficulties, offering them services ranging from low-cost therapy and reduced-rate therapy to working with seasoned, qualified and accredited talking therapists.

Book a Reduced-Rate Therapy Assessment

<<< If you are ready to begin therapy, click the reduced-rate assessment button to start your therapeutic journey. If you feel a bit unsure about taking those first steps then contact us for some help. >>>

Contact Us For Help With Reduced-Rate Therapy