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Laura Colomban Somatic Therapist Hackney London E8Laura Colomban:

Somatic Therapist (ISMETA)

Laura Colomban is a Registered Somatic Therapist with over a decade of experience working with both individuals and groups. She is currently pursuing training as an Integrative Psychotherapist in London.

Laura’s therapeutic approach is rooted in a compassionate, attentive stance that honours the fluidity and diversity of human experience.

She employs a somatic-based, integrative method, recognising and respecting the natural resistance and limitations that can arise within this approach.

Her focus is on maintaining an awareness of both her own, and her clients’ processes, while also considering the cultural, social, relational, and environmental contexts that influence each individual’s journey.

With more than a decade of personal inquiry into the intersection of psychology, embodiment, and the arts, Laura believes in the profound capacity for healing when the right conditions are created.

She encourages the integration of the sensing, feeling, and imaginal body, helping clients authentically connect with themselves, others, and the world.

“My life journey as a white woman has been shaped by my family and nation of origin, as well as the traumas, dreams, expectations, and transformations experienced over time by engaging with the world’s complexities. It has evolved through encounters with diverse cultures and perspectives. By living in various countries and engaging in different languages and ways of expressing myself, I have longed to “dirty myself” by escaping the pristine, capitalistic, white, middle-class, catholic culture and family in which I was raised. I am learning to accept it but decided not to contribute to its limited views.”

Laura offers support for a wide range of issues, including:

“In our sessions, you can expect a blend of dialogue and somatic exploration. This may involve tuning into physical sensations and feelings, as well as using visualisations or drawings when appropriate. The therapeutic relationship is collaborative, aimed at exploring and addressing challenges, disruptions, and healing to release patterns and belief systems that no longer serve you”.

Laura is an ally to the LGBTQIA+ community and offers a sliding scale for fees, ranging from £65 to £80.

 

***If you require more information and guidance about therapy, please use the contact form at the bottom of this page.***

Laura Colomban – Working Hours

Tuesday – 14:00 – 19:00

Wednesday – 12:00 – 14:00

Friday – 07:00 – 12:00

Contact Details

Laura Colomban, Somatic Therapist, can be reached using the following:
Email: [email protected]
Web: www.healtharts.co.uk

Offers client Sessions In Languages Other Than English

– Italian.

Clients Laura Colomban Works With

Client Issues Laura Deals With

Panic Attacks, Anxiety and Depression thumb

Stress, Panic Attacks, Anxiety & Depression

Help wellbeing & day-to-day functioning.

Relationship therapy and counselling thumb

Relationships

Exploring feelings about current & past relationships, or relationships in general.

Trauma thumb

Trauma

Helping you to talk openly & receive support about your traumatic experience.

Pregnancy Loss thumb

Pregnancy Loss

Helping express & process emotions in a supportive & non-judgemental space.

Autism thumb

Autism

Finding ways to manage your life in a way that is healthy for you.

Chronic Pain and Illness thumb

Chronic Pain & Illness

Preventing a detriment to the physical & psychological well-being of the sufferer

Lack of Self-Esteem and Self-Confidence thumb

Low Self-Esteem & Self-Confidence

Explore the roots of your low self-esteem issues & address your current symptoms.

Disabilities and Learning Difficulties thumb

Learning Difficulties & Disabilities

Helping people manage the psychological impact of these & other issues

Bereavement and Grief thumb

Bereavement, Grief & Loss

Supporting you through grief & adjusting to a new life.

Loneliness thumb

Loneliness

Explores the emotional & psychological issues that might lead to isolation.

Family and Work Conflicts thumb

Work & Family Conflict Issues

Seeking resolution through short-term goal-oriented forms of counselling.

Anger Management thumb

Anger Management

Managing the symptoms of your anger issues & controlling your reactions.

Sex Therapy thumb

Sex & Intimacy Issues

Addressing sexual & intimacy issues to make your sex life more pleasurable.

Childhood Trauma and PTSD thumb

Childhood Trauma & PTSD

Helping overcome ongoing adverse events experienced as a child.

Career Counselling and Support thumb

Career Counselling & Coaching

Offering people guidance with choosing, building or changing their career path.

Attachment Issues thumb

Attachment-Based Issues

Identifying past attachment patterns & developing new healthier attachment skills.

Eating Disorders thumb

Eating Disorders

When your relationship to food is complicated or beyond your control.

Bullying thumb

Bullying

A repeated characteristic pattern of behaviour directed towards it's victims.

Self-Harm thumb

Self-Harm

Helping people work on expressing their feelings in a more positive way.

Body Image Issues thumb

Body Image Issues

A negative or unhealthy body image can be distressing in your daily life.

Gender & Identity Issues thumb

Gender Identity Issues

Giving you a safe space to explore & express your feelings without judgement.

Abuse and Domestic Violence thumb

Domestic & Emotional Abuse

Mental and Emotional Abuse is the deliberate & unethical misuse of power.

Motivational Therapy thumb

Motivation

Helping you set and achieve the goals that are important to you.

Attention deficit hyperactivity disorder ADHD thumb

Attention Deficit Hyperactivity Disorder (ADHD)

Helping overcome behavioural patterns.

Life Transitions thumb

Life Transitions

Dealing with important changes or adjustments in your life that impact you.

Therapy Modalities Laura uses With Clients

Training and Qualifications

– ISMETA: Registered Master Somatic Therapist.

– BACP: Integrative Psychotherapy trainee (student membership).

– Breath and Voice Practitioner (Atem-Tonus-Ton®)

– Health Practitioner, OneDanceUK

Previous Therapeutic Experience

– Charities.

– Associate Teacher at Tamalpa Training UK (Movement-Expressive Arts training).

Frequently Asked Questions

Why Should I Seek Therapy?

Many people, new to this type of help, believe that they need to be suffering from “mental illness” or serious “psychological problems”, or be in crisis in order for therapy and counselling to be appropriate for them. This is a common misconception; anyone can benefit from therapy when it comes to helping you deal with your personal feelings and problems, make positive changes in your life, and understand yourself better.

So what is therapy and counselling? If you’re new to this world then the first steps can sometimes be the most difficult. Therapy can be a very effective treatment for a whole range of personal problems covering areas from physical and emotional problems, different types of behavioural disorders, through to human sexuality issues and a host of wellbeing and complementary therapy techniques.

Any problem you have that is causing you concern, anxiety or distress is a valid and appropriate reason to reach out and find a therapist and talk to them about it. Far from something to be ashamed of, acknowledging your vulnerability and asking for help is a sign of maturity and strength.

If you feel that you have a desire and are committed to making changes in your life in order to overcome your current problems and achieve more long-term satisfaction, psychological wellbeing and personal fulfilment, then you are ready to seek therapy. We are here to help you work through a wide range of therapy issues that might be troubling you.

Will Information About Me Be Safe & Secure?

It is quite normal to be hesitant when it comes to sharing private and intimate information about yourself with a stranger. You may fear that you will receive judgment from your therapist, or that your therapist will share your details with others.

HQ Therapy Rooms takes your privacy and confidentiality very seriously. Our therapists are required to keep everything said in therapy sessions between you, just like your doctor is required to keep your records private.

For therapy to be effective, there must be unconditional trust built between you and your therapist, and this relies on a shared understanding of confidentiality. It applies to the outside world as well: it is standard practice for therapists not to acknowledge their clients if they run into them outside of the therapy rooms in order to help protect their client’s confidentiality. Read our full privacy policy for more information.

Can I Contact You For Advice About Getting Therapy?

Talking about your thoughts and feelings with a supportive therapist can often make you feel better and help you face your problems. It feels good to be listened to and to know that someone cares about you and wants to help. It is important that you find a therapist with whom you feel comfortable and can build a trusting relationship to help you make positive changes in your life.

But how do you know what type of therapy is right for you? Taking the first steps in finding the right therapist can be the biggest hurdle for newcomers, so we have made it easy. Simply fill out the form below in confidence, and one of our fully qualified referral therapists can work with you to make sure you connect with the right practitioner and receive the correct therapy and counselling services you require.

Our practitioners deal with a wide range of therapy issues using different types of therapy modalities tailored for the types of clients we work with. We also cater for people who are beset with financial difficulties, offering them services ranging from low-cost therapy and reduced rate therapy, to working with seasoned, qualified and accredited talking therapists.