Katie Patel | Trainee Existential Psychotherapist

Katie Patel:

Trainee Existential Psychotherapist (BACP student member)

My name is Katie Patel, and I am an existential psychotherapist in training working in the low-cost therapy service at HQ Therapy Rooms in Haggerston, London E8.

Seeking therapy can be a hard thing to do, but it can also be rewarding. When we struggle to cope, having someone available to listen and talk with us can make a world of difference to our mood, mind, and overall well-being.

You might know exactly why you want to come to therapy or you may just have a vague sense of feeling isolated, anxious, confused and like life doesn’t hold much meaning anymore.

Whatever it is that you are dealing with, we can look at it together and redefine what it means to be you. Choosing therapy is a wonderful way to choose yourself.

Therapy is mostly about understanding, change and empathy. Having a person to talk with about what is causing you distress, worry, and concern can open up avenues and possibilities for change.

With deeper understanding comes fresh perspectives, allowing for more control and confidence to create the life you want to live.

I work from a relational perspective, and I aim to create a space where you can share whatever needs to come up that week, and this is always at a pace that’s comfortable for you.

Approach:
Predominately I work from an existential perspective which means that I am interested in what it means to be you, living your life.

I weave together other types of therapy modalities, humanistic principles and psychodynamic work as well. I like to ensure I have a good range of tools available to provide the best care that I can while we work together.

Ultimately, we are two people having a conversation and I believe this works best in a caring and collaborative atmosphere.

Background:
I study at Regent’s School of Psychotherapy and Counselling, on their MA course and I have a background in Clinical and Health Psychology (BSc & MSc from Newcastle University).

I have experience with a range of issues and have regularly witnessed the change that occurs when people participate in therapy.

I have worked in bereavement services and general mental health cafes that deal with a wide range of issues (anxiety, depression, meaninglessness, fear, motivation etc.).

I am available to see clients in person or online and I look forward to meeting you and working together.

Book a Low-Cost Therapy Assessment With Us

<<< If you are ready to begin therapy, click the low-cost assessment button to start your therapeutic journey. If you still feel a bit unsure about taking those first steps then don’t hesitate to contact us for some help. >>>

Clients Katie Patel Works With

Individuals and Adults Therapy and Counselling Thumb

Individuals & Adults

Adult therapy is the most common type of talking therapy.

Client Issues Katie Deals With

Life Transitions

Dealing with important changes or adjustments in your life that impact you.

Bullying

A repeated characteristic pattern of behaviour directed towards it's victims.

Motivation

Helping you set and achieve the goals that are important to you.

Bereavement, Grief & Loss

Supporting you through grief & adjusting to a new life.

Attachment-Based Issues

Identifying past attachment patterns & developing new healthier attachment skills.

Cultural Issues of Identity and Belonging thumb

Cultural Issues of Identity & Belonging

Helping cultural identity & diversity issues.

Codependency

Overcome control issues, low self-esteem, poor boundaries & ‘saviour’ mentality.

Lack of Self-Esteem and Self-Confidence thumb

Low Self-Esteem & Self-Confidence

Explore the roots of your low self-esteem issues & address your current symptoms.

Gender Identity Issues

Giving you a safe space to explore & express your feelings without judgement.

Body Image Issues

A negative or unhealthy body image can be distressing in your daily life.

Career Counselling & Coaching

Offering people guidance with choosing, building or changing their career path.

Loneliness

Explores the emotional & psychological issues that might lead to isolation.

Panic Attacks, Anxiety and Depression thumb

Stress, Panic Attacks, Anxiety & Depression

Help wellbeing & day-to-day functioning.

Therapy Modalities Katie uses With Clients

Mindfulness

Helping to control your thoughts & feelings, rather than be controlled by them.

Existential Psychotherapy

Guiding people to try & find meaning & purpose in their everyday lives.

Humanistic Psychotherapy

Focusing on a you as a whole & with a core belief that humans are innately good.

What Is Counselling?

Allowing you to discuss problems & difficult feelings in a safe environment.

Psychodynamic Psychotherapy

Develop self-awareness & understanding of past influences on present behaviour.

Attachment-Based Therapy

Securing attachments to help rebuild emotionally secure relationships.

What Is Clinical Psychology?

Finding practical solutions for the issues that you are experiencing.

What Is Psychotherapy?

Dealing with past events that make you feel unsafe, helpless or vulnerable.

Katie Patel – Working Hours

Monday	N/A	Thursday	N/A
Tuesday	N/A	Friday	N/A
Wednesday	N/A	Sat-Sun	10:00 – 13:00 (Sat)

Frequently Asked Questions

Why Should I Seek Therapy?

Many people, new to this type of help, believe that they need to be suffering from “mental illness” or serious “psychological problems”, or be in crisis in order for therapy and counselling to be appropriate for them. This is a common misconception; anyone can benefit from therapy when it comes to helping you deal with your personal feelings and problems, make positive changes in your life, and understand yourself better.

So what is therapy and counselling? If you’re new to this world then the first steps can sometimes be the most difficult. Therapy can be a very effective treatment for a whole range of personal problems covering areas from physical and emotional problems, different types of behavioural disorders, through to human sexuality issues and a host of wellbeing and complementary therapy techniques.

Any problem you have that is causing you concern, anxiety or distress is a valid and appropriate reason to reach out and find a therapist and talk to them about it. Far from something to be ashamed of, acknowledging your vulnerability and asking for help is a sign of maturity and strength.

If you feel that you have a desire and are committed to making changes in your life in order to overcome your current problems and achieve more long-term satisfaction, psychological wellbeing and personal fulfilment, then you are ready to seek therapy. We are here to help you work through a wide range of therapy issues that might be troubling you.

Will Information About Me Be Safe & Secure?

It is quite normal to be hesitant when it comes to sharing private and intimate information about yourself with a stranger. You may fear that you will receive judgment from your therapist, or that your therapist will share your details with others.

HQ Therapy Rooms takes your privacy and confidentiality very seriously. Our therapists are required to keep everything said in therapy sessions between you, just like your doctor is required to keep your records private.

For therapy to be effective, there must be unconditional trust built between you and your therapist, and this relies on a shared understanding of confidentiality. It applies to the outside world as well: it is standard practice for therapists not to acknowledge their clients if they run into them outside of the therapy rooms in order to help protect their client’s confidentiality. Read our full privacy policy for more information.

Can I Contact You For Advice About Getting Therapy?

Talking about your thoughts and feelings with a supportive therapist can often make you feel better and help you face your problems. It feels good to be listened to and to know that someone cares about you and wants to help. It is important that you find a therapist with whom you feel comfortable and can build a trusting relationship to help you make positive changes in your life.

But how do you know what type of therapy is right for you? Taking the first steps in finding the right therapist can be the biggest hurdle for newcomers, so we have made it easy. Simply get in touch with us using the low-cost help and advice form and one of our fully qualified therapists can work with you to make sure you get the right advice you need in order to receive the correct low-cost therapy and counselling services you require.

Our practitioners deal with a wide range of therapy issues using different types of therapy modalities tailored to the types of clients we work with. We also cater for people who are beset with financial difficulties, offering them services ranging from low-cost therapy and reduced-rate therapy to working with seasoned, qualified and accredited talking therapists.

Book a Low-Cost Therapy Assessment With Us

Monday-Friday	07:00 - 24:00
Saturday	09:00 - 24:00
Sunday	09:00 - 20:00