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Katherine Usher Integrative Psychotherapist and CounsellorKatherine Usher:

Integrative Psychotherapist & Counsellor (MBACP)

Hello. I’m Katherine Usher, a Humanistic Integrative Therapist and couples counsellor, working at HQ Therapy Rooms in Haggerston and Dalston, Hackney and online with clients across the UK.

I am registered with the BACP, holding an Advanced Diploma in Humanistic Integrative Therapy (BACP accredited course), and a Practitioner’s Certificate in Intimate Partner Therapy (COSRT accredited course).

As a Humanistic Integrative therapist, I use a range of therapeutic models that are rooted in the belief that we all possess the capacity for growth, and that insight and self-awareness are the starting points for positive change.

I draw largely on psychodynamic schools of thought, which look at how our early experiences may unconsciously be impacting us in the present day. The significance of relationships is also central to my approach, looking at how we connect with others, ourselves, and in partnerships.

Theories I incorporate include Psychodynamic theory, Attachment Theory, Transactional Analysis, Gestalt therapy, Person-Centred Theory, CBT, and IFS, as well as awareness of our bodies and nervous system responses.

For couples therapy, I also draw on a variety of frameworks and models, placing the wellbeing of the relationships at the centre. We will explore feelings, their meanings, and your responses as well as psycho-education and strategies to enhance the relationship.

This includes understanding each partner’s emotional landscape, building a better understanding of your partner, yourself and your relationship dynamics, improving communication, resolving conflicts and building on the strengths of the relationship.

I provide an empathic, pragmatic and straightforward approach to therapy, to give you a space where you can explore yourself freely and openly. The process is collaborative and we’ll work together to find ways of working that suit you.

We will uncover underlying patterns, and foster insight and self-compassion to help you cultivate deeper self-understanding and begin to create positive change.

Topics for therapy might include Anxiety, depression, trauma recovery, self-esteem, relationship difficulties, attachment, childhood trauma, C-PTSD, identity exploration, life transitions, personal growth goals, communication, conflict resolution, intimacy issues, infidelity, re-establishing trust and connection in relationship, relationship enrichment.

I know that embarking on therapy can be daunting, and finding the right therapist is really important. Feel free to get in touch for an initial chat to see if we might be a good match.

 

***If you require more information and guidance about therapy, please use the contact form at the bottom of this page.***

Katherine Usher – Working Hours

Monday 08:00 – 17:00 Thursday 08:00 – 17:00
Tuesday 08:00 – 17:00 Friday 08:00 – 17:00
Wednesday 08:00 – 17:00 Sat-Sun N/A

Contact Details

Katherine Usher, Integrative Psychotherapist & Counsellor, can be reached using the following:
Email: [email protected]
Phone: 020 3984 9691

Clients Katherine Usher Works With

Client Issues Katherine Deals With

Panic Attacks, Anxiety and Depression thumb

Stress, Panic Attacks, Anxiety & Depression

Help wellbeing & day-to-day functioning.

Family and Work Conflicts thumb

Work & Family Conflict Issues

Seeking resolution through short-term goal-oriented forms of counselling.

Loneliness thumb

Loneliness

Explores the emotional & psychological issues that might lead to isolation.

Life Transitions thumb

Life Transitions

Dealing with important changes or adjustments in your life that impact you.

Body Image Issues thumb

Body Image Issues

A negative or unhealthy body image can be distressing in your daily life.

Cultural Issues of Identity and Belonging thumb

Cultural Issues of Identity & Belonging

Helping cultural identity & diversity issues.

Bipolar and Mood Disorders thumb

Bipolar & Mood Disorders

Managing your symptoms & helping you to let go of internalised stigma.

Attachment Issues thumb

Attachment-Based Issues

Identifying past attachment patterns & developing new healthier attachment skills.

Trauma thumb

Trauma

Helping you to talk openly & receive support about your traumatic experience.

Bereavement and Grief thumb

Bereavement, Grief & Loss

Supporting you through grief & adjusting to a new life.

Motivational Therapy thumb

Motivation

Helping you set and achieve the goals that are important to you.

Codependency thumb

Codependency

Overcome control issues, low self-esteem, poor boundaries & ‘saviour’ mentality.

Post Traumatic Stress Disorder PTSD thumb

Post-Traumatic Stress Disorder (PTSD)

Helping you to rebuild a sense of safety.

Disabilities and Learning Difficulties thumb

Learning Difficulties & Disabilities

Helping people manage the psychological impact of these & other issues

Lack of Self-Esteem and Self-Confidence thumb

Low Self-Esteem & Self-Confidence

Explore the roots of your low self-esteem issues & address your current symptoms.

Autism thumb

Autism

Finding ways to manage your life in a way that is healthy for you.

Sexuality & Sexual Health thumb

Sexuality & Sexual Health

Helping you deal with the psychological aspects of sexual health & wellbeing.

Relationship therapy and counselling thumb

Relationships

Exploring feelings about current & past relationships, or relationships in general.

Therapy Modalities Katherine uses With Clients

Training and Qualifications

– Advanced Diploma, Integrative Humanistic Therapy (BACP Accredited)

– Practitioners Certificate in Intimate Partners Therapy (COSRT Accredited)

Frequently Asked Questions

Why Should I Seek Therapy?

Many people, new to this type of help, believe that they need to be suffering from “mental illness” or serious “psychological problems”, or be in crisis in order for therapy and counselling to be appropriate for them. This is a common misconception; anyone can benefit from therapy when it comes to helping you deal with your personal feelings and problems, make positive changes in your life, and understand yourself better.

So what is therapy and counselling? If you’re new to this world then the first steps can sometimes be the most difficult. Therapy can be a very effective treatment for a whole range of personal problems covering areas from physical and emotional problems, different types of behavioural disorders, through to human sexuality issues and a host of wellbeing and complementary therapy techniques.

Any problem you have that is causing you concern, anxiety or distress is a valid and appropriate reason to reach out and find a therapist and talk to them about it. Far from something to be ashamed of, acknowledging your vulnerability and asking for help is a sign of maturity and strength.

If you feel that you have a desire and are committed to making changes in your life in order to overcome your current problems and achieve more long-term satisfaction, psychological wellbeing and personal fulfilment, then you are ready to seek therapy. We are here to help you work through a wide range of therapy issues that might be troubling you.

Will Information About Me Be Safe & Secure?

It is quite normal to be hesitant when it comes to sharing private and intimate information about yourself with a stranger. You may fear that you will receive judgment from your therapist, or that your therapist will share your details with others.

HQ Therapy Rooms takes your privacy and confidentiality very seriously. Our therapists are required to keep everything said in therapy sessions between you, just like your doctor is required to keep your records private.

For therapy to be effective, there must be unconditional trust built between you and your therapist, and this relies on a shared understanding of confidentiality. It applies to the outside world as well: it is standard practice for therapists not to acknowledge their clients if they run into them outside of the therapy rooms in order to help protect their client’s confidentiality. Read our full privacy policy for more information.

Can I Contact You For Advice About Getting Therapy?

Talking about your thoughts and feelings with a supportive therapist can often make you feel better and help you face your problems. It feels good to be listened to and to know that someone cares about you and wants to help. It is important that you find a therapist with whom you feel comfortable and can build a trusting relationship to help you make positive changes in your life.

But how do you know what type of therapy is right for you? Taking the first steps in finding the right therapist can be the biggest hurdle for newcomers, so we have made it easy. Simply fill out the form below in confidence, and one of our fully qualified referral therapists can work with you to make sure you connect with the right practitioner and receive the correct therapy and counselling services you require.

Our practitioners deal with a wide range of therapy issues using different types of therapy modalities tailored for the types of clients we work with. We also cater for people who are beset with financial difficulties, offering them services ranging from low-cost therapy and reduced rate therapy, to working with seasoned, qualified and accredited talking therapists.