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Karolina Vaitkeviciute Humanistic Psychotherapeutic Counsellor London E8Karolina Vaitkeviciute:

Humanistic Psychotherapeutic Counsellor (UKCP, BACP)

Hi, my name is Karolina Vaitkeviciute, I am a qualified humanistic psychotherapeutic counsellor working at HQ Therapy Rooms in Haggerston, Hackney, London E8.

I am registered with the UK Council for Psychotherapy (UKCP) and the British Association for Counselling and Psychotherapy (BACP) and abide by their ethical frameworks.

I base my practice on anti-discriminatory and non-oppressive values and welcome individuals from all cultural and religious backgrounds, sexual orientations, and practices (including those from LGBTQ+, kink, and polyamorous communities).

With years of experience in navigating the mental health sector, I have helped numerous people advocate for themselves, make sense of confusing labels, explore their difficulties, and reconnect with their agency in challenging situations.

My advice for someone looking to work with a counsellor is to find an ally who will support you without losing sight of your strength to weather the storm.

I offer this allyship by working collaboratively, and I encourage you to reach out no matter where you are in your journey.

In my practice, I draw from a range of psychological theories and methods, incorporating Person-Centered, Gestalt, and Transactional Analysis modalities. Furthermore, I integrate up-to-date neuroscientific research to tailor an approach that meets your needs.

I offer warmth, adequate challenge, and transparency to truly honour your capacity for growth and healing. There is a wealth of wisdom in understanding how you relate to others and yourself, and I will encourage you to explore this safely with me, building on your self-knowledge and awareness.

From this foundation, we can experiment with new ways of being.

 

My areas of special interest are:

I offer sessions for individuals on a short-term or long-term basis, as well as online and face-to-face.

 

***If you are in need of more information and guidance about therapy, please use the contact form at the bottom of this page.***

Karolina Vaitkeviciute – Working Hours

Monday N/A Thursday N/A
Tuesday 18:00 – 20:00 Friday 17:00 – 20:00
Wednesday 14:00 – 20:00 Sat-Sun N/A

Contact Details

Karolina Vaitkeviciute, humanistic psychotherapeutic counsellor, can be reached using the following:
Email: [email protected]
Telephone: 020 4538 9779

Offers client Sessions In Languages Other Than English

– Lithuanian.

Clients Karolina Vaitkeviciute Works With

Client Issues Karolina Deals With

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Trauma

Helping you to talk openly & receive support about your traumatic experience.

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Sex & Intimacy Issues

Addressing sexual & intimacy issues to make your sex life more pleasurable.

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Domestic & Emotional Abuse

Mental and Emotional Abuse is the deliberate & unethical misuse of power.

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Bullying

A repeated characteristic pattern of behaviour directed towards it's victims.

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Anger Management

Managing the symptoms of your anger issues & controlling your reactions.

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Motivation

Helping you set and achieve the goals that are important to you.

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Life Transitions

Dealing with important changes or adjustments in your life that impact you.

Panic Attacks, Anxiety and Depression thumb

Stress, Panic Attacks, Anxiety & Depression

Help wellbeing & day-to-day functioning.

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Learning Difficulties & Disabilities

Helping people manage the psychological impact of these & other issues

Lack of Self-Esteem and Self-Confidence thumb

Low Self-Esteem & Self-Confidence

Explore the roots of your low self-esteem issues & address your current symptoms.

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Eating Disorders

When your relationship to food is complicated or beyond your control.

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Autism

Finding ways to manage your life in a way that is healthy for you.

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Sexuality & Sexual Health

Helping you deal with the psychological aspects of sexual health & wellbeing.

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Chronic Pain & Illness

Preventing a detriment to the physical & psychological well-being of the sufferer

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Gender Identity Issues

Giving you a safe space to explore & express your feelings without judgement.

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Bereavement, Grief & Loss

Supporting you through grief & adjusting to a new life.

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Post-Traumatic Stress Disorder (PTSD)

Helping you to rebuild a sense of safety.

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Childhood Trauma & PTSD

Helping overcome ongoing adverse events experienced as a child.

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Attention Deficit Hyperactivity Disorder (ADHD)

Helping overcome behavioural patterns.

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Borderline Personality Disorder (BPD)

Overcoming extreme emotional issues.

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Self-Harm

Helping people work on expressing their feelings in a more positive way.

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Codependency

Overcome control issues, low self-esteem, poor boundaries & ‘saviour’ mentality.

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Substance Abuse & Addiction

Helping you to explore the underlying causes of your addiction issues.

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Body Image Issues

A negative or unhealthy body image can be distressing in your daily life.

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Attachment-Based Issues

Identifying past attachment patterns & developing new healthier attachment skills.

Cultural Issues of Identity and Belonging thumb

Cultural Issues of Identity & Belonging

Helping cultural identity & diversity issues.

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Work & Family Conflict Issues

Seeking resolution through short-term goal-oriented forms of counselling.

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Loneliness

Explores the emotional & psychological issues that might lead to isolation.

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Bipolar & Mood Disorders

Managing your symptoms & helping you to let go of internalised stigma.

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Relationships

Exploring feelings about current & past relationships, or relationships in general.

Therapy Modalities Karolina uses With Clients

Gestalt Therapy thumb

Gestalt Therapy

Focusing on the present moment to help your personal growth & balance.

Transactional Analysis thumb

Transactional Analysis (TA)

Helping attain & maintain your autonomy by strengthening your Adult state.

What Is Psychotherapy thumb

What Is Psychotherapy?

Dealing with past events that make you feel unsafe, helpless or vulnerable.

What Is Counselling thumb

What Is Counselling?

Allowing you to discuss problems & difficult feelings in a safe environment.

Attachment Based Therapy thumb

Attachment-Based Therapy

Securing attachments to help rebuild emotionally secure relationships.

Mindfulness Therapy & Counselling

Mindfulness

Helping to control your thoughts & feelings, rather than be controlled by them.

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Humanistic Psychotherapy

Focusing on a you as a whole & with a core belief that humans are innately good.

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Existential Psychotherapy

Guiding people to try & find meaning & purpose in their everyday lives.

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Integrative Psychotherapy

A unifying psychotherapy helping affirm the inherent value of each individual.

Training and Qualifications

– Diploma in Humanistic Psychotherapeutic Counselling

Previous Therapeutic Experience

– Voluntary Sector, Charities

Frequently Asked Questions

Why Should I Seek Therapy?

Many people, new to this type of help, believe that they need to be suffering from “mental illness” or serious “psychological problems”, or be in crisis in order for therapy and counselling to be appropriate for them. This is a common misconception; anyone can benefit from therapy when it comes to helping you deal with your personal feelings and problems, make positive changes in your life, and understand yourself better.

So what is therapy and counselling? If you’re new to this world then the first steps can sometimes be the most difficult. Therapy can be a very effective treatment for a whole range of personal problems covering areas from physical and emotional problems, different types of behavioural disorders, through to human sexuality issues and a host of wellbeing and complementary therapy techniques.

Any problem you have that is causing you concern, anxiety or distress is a valid and appropriate reason to reach out and find a therapist and talk to them about it. Far from something to be ashamed of, acknowledging your vulnerability and asking for help is a sign of maturity and strength.

If you feel that you have a desire and are committed to making changes in your life in order to overcome your current problems and achieve more long-term satisfaction, psychological wellbeing and personal fulfilment, then you are ready to seek therapy. We are here to help you work through a wide range of therapy issues that might be troubling you.

Will Information About Me Be Safe & Secure?

It is quite normal to be hesitant when it comes to sharing private and intimate information about yourself with a stranger. You may fear that you will receive judgment from your therapist, or that your therapist will share your details with others.

HQ Therapy Rooms takes your privacy and confidentiality very seriously. Our therapists are required to keep everything said in therapy sessions between you, just like your doctor is required to keep your records private.

For therapy to be effective, there must be unconditional trust built between you and your therapist, and this relies on a shared understanding of confidentiality. It applies to the outside world as well: it is standard practice for therapists not to acknowledge their clients if they run into them outside of the therapy rooms in order to help protect their client’s confidentiality. Read our full privacy policy for more information.

Can I Contact You For Advice About Getting Therapy?

Talking about your thoughts and feelings with a supportive therapist can often make you feel better and help you face your problems. It feels good to be listened to and to know that someone cares about you and wants to help. It is important that you find a therapist with whom you feel comfortable and can build a trusting relationship to help you make positive changes in your life.

But how do you know what type of therapy is right for you? Taking the first steps in finding the right therapist can be the biggest hurdle for newcomers, so we have made it easy. Simply fill out the form below in confidence, and one of our fully qualified referral therapists can work with you to make sure you connect with the right practitioner and receive the correct therapy and counselling services you require.

Our practitioners deal with a wide range of therapy issues using different types of therapy modalities tailored for the types of clients we work with. We also cater for people who are beset with financial difficulties, offering them services ranging from low-cost therapy and reduced-rate therapy, to working with seasoned, qualified and accredited talking therapists.