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Jo Hawkes Integrative Psychotherapist London E8Jo Hawkes:

Trainee Integrative Psychotherapist (UKCP Student Member)

Hello, my name is Jo Hawkes. Thank you for visiting my page.

I am a trainee Integrative Relational Therapist working in the low-cost therapy and counselling service at HQ Therapy Rooms in Haggerston, Hackney, London E8.

We each experience difficulties in our lives, and it can feel scary, confusing, lonely and difficult to reach for support.

I am glad you are here.

I am here to offer my presence, experience and consistent weekly space to you so you can come to explore whatever is causing you distress.

I am here to sit with you alongside this, so you can understand what it means to you and so you do not have to struggle alone.

Therapy offers a safe space to process what you are experiencing, so you can move in the direction you want to in your life, and reach your full potential.

 

About me as a therapist:
I am studying for an Advanced Diploma and MSc in Psychotherapy at The Metanoia Institute. I am currently in my third year of training. I am also a trainee member of The UK Council for Psychotherapy (UKCP) and I work within their ethical framework.

A relational therapist means I am interested in who you are as a person, and how you think and feel about things. I give you space to reflect on your relationship with yourself, to people in your life and the wider world around you.

Integrative means I work with a range of Psychotherapeutic theories that align with my values, so I can be present in the work I do. I draw on my therapeutic framework, so I can be present with you, and so I can also offer the support of these theories in the work we do together.

I do this so we can find meanings that fit your experience, and give you a deeper awareness, an opportunity to heal, and to make meaningful change.

I work with adults. Primarily, in person, but I also offer the option of some online work. I am also experienced in working in the LGBTQ+ community and with marginalised communities both as a therapist and in the charity sector.

Issues I specialise in: Developmental Trauma, Gender Identity and Sexuality, Relationship Issues, Family and Relational Problems, Effects of Physical, Emotional or Sexual Abuse, Neurodiversity, Personality Disorders, Unexpected Life Changes, Anxiety or Stress, Bereavement, Depression or low mood, Habitual Worrying, Low Self-Esteem, Addiction.

Therapeutic Approaches I use include Integrative, Anti-Oppressive, Trauma Informed, Attachment, Existential, Psychodynamic, Gestalt and Mindfulness.

 

Quotes:
“When I am numb, how can I make myself connected? I can’t. But I can try to create an environment that is welcoming for connection if it should turn up.” - Kae Tempest, On Connection

“Rarely, if ever, are any of us healed in isolation” – Bell Hooks

“Pain in this life is not avoidable, but the pain we create avoiding pain is avoidable.” – R.D. Laing

Book a Low-Cost Therapy Assessment With Us

<<< If you are ready to begin therapy, click the low-cost assessment button to start your therapeutic journey. If you still feel a bit unsure about taking those first steps then don’t hesitate to contact us for some help. >>>

Contact Us For Help With Low-Cost Therapy

Clients Jo Hawkes Works With

Client Issues Jo Deals With

Lack of Self-Esteem and Self-Confidence thumb

Low Self-Esteem & Self-Confidence

Explore the roots of your low self-esteem issues & address your current symptoms.

Abuse and Domestic Violence thumb

Domestic & Emotional Abuse

Mental and Emotional Abuse is the deliberate & unethical misuse of power.

Panic Attacks, Anxiety and Depression thumb

Stress, Panic Attacks, Anxiety & Depression

Help wellbeing & day-to-day functioning.

Post Traumatic Stress Disorder PTSD thumb

Post-Traumatic Stress Disorder (PTSD)

Helping you to rebuild a sense of safety.

Motivational Therapy thumb

Motivation

Helping you set and achieve the goals that are important to you.

Attention deficit hyperactivity disorder ADHD thumb

Attention Deficit Hyperactivity Disorder (ADHD)

Helping overcome behavioural patterns.

Childhood Trauma and PTSD thumb

Childhood Trauma & PTSD

Helping overcome ongoing adverse events experienced as a child.

Attachment Issues thumb

Attachment-Based Issues

Identifying past attachment patterns & developing new healthier attachment skills.

Gender & Identity Issues thumb

Gender Identity Issues

Giving you a safe space to explore & express your feelings without judgement.

Cultural Issues of Identity and Belonging thumb

Cultural Issues of Identity & Belonging

Helping cultural identity & diversity issues.

Substance Abuse and Addiction thumb

Substance Abuse & Addiction

Helping you to explore the underlying causes of your addiction issues.

Life Transitions thumb

Life Transitions

Dealing with important changes or adjustments in your life that impact you.

Bipolar and Mood Disorders thumb

Bipolar & Mood Disorders

Managing your symptoms & helping you to let go of internalised stigma.

Family and Work Conflicts thumb

Work & Family Conflict Issues

Seeking resolution through short-term goal-oriented forms of counselling.

Bereavement and Grief thumb

Bereavement, Grief & Loss

Supporting you through grief & adjusting to a new life.

Borderline Personality Disorder thumb

Borderline Personality Disorder (BPD)

Overcoming extreme emotional issues.

Trauma thumb

Trauma

Helping you to talk openly & receive support about your traumatic experience.

Codependency thumb

Codependency

Overcome control issues, low self-esteem, poor boundaries & ‘saviour’ mentality.

Loneliness thumb

Loneliness

Explores the emotional & psychological issues that might lead to isolation.

Relationship therapy and counselling thumb

Relationships

Exploring feelings about current & past relationships, or relationships in general.

Bullying thumb

Bullying

A repeated characteristic pattern of behaviour directed towards it's victims.

Sexuality & Sexual Health thumb

Sexuality & Sexual Health

Helping you deal with the psychological aspects of sexual health & wellbeing.

Therapy Modalities Jo uses With Clients

Jo Hawkes – Working Hours

Monday 09:00 – 17:00 Thursday 09:00 – 13:00
Tuesday N/A Friday N/A
Wednesday N/A Sat-Sun 10:00 – 13:00 (Sun)

Training and Qualifications

– Trainee Psychotherapist
– Advanced Diploma and MSc in Integrative Psychotherapy

Previous Therapeutic Experience

– Charities
– Voluntary Sector

Frequently Asked Questions

Why Should I Seek Therapy?

Many people, new to this type of help, believe that they need to be suffering from “mental illness” or serious “psychological problems”, or be in crisis in order for therapy and counselling to be appropriate for them. This is a common misconception; anyone can benefit from therapy when it comes to helping you deal with your personal feelings and problems, make positive changes in your life, and understand yourself better.

So what is therapy and counselling? If you’re new to this world then the first steps can sometimes be the most difficult. Therapy can be a very effective treatment for a whole range of personal problems covering areas from physical and emotional problems, different types of behavioural disorders, through to human sexuality issues and a host of wellbeing and complementary therapy techniques.

Any problem you have that is causing you concern, anxiety or distress is a valid and appropriate reason to reach out and find a therapist and talk to them about it. Far from something to be ashamed of, acknowledging your vulnerability and asking for help is a sign of maturity and strength.

If you feel that you have a desire and are committed to making changes in your life in order to overcome your current problems and achieve more long-term satisfaction, psychological wellbeing and personal fulfilment, then you are ready to seek therapy. We are here to help you work through a wide range of therapy issues that might be troubling you.

Will Information About Me Be Safe & Secure?

It is quite normal to be hesitant when it comes to sharing private and intimate information about yourself with a stranger. You may fear that you will receive judgment from your therapist, or that your therapist will share your details with others.

HQ Therapy Rooms takes your privacy and confidentiality very seriously. Our therapists are required to keep everything said in therapy sessions between you, just like your doctor is required to keep your records private.

For therapy to be effective, there must be unconditional trust built between you and your therapist, and this relies on a shared understanding of confidentiality. It applies to the outside world as well: it is standard practice for therapists not to acknowledge their clients if they run into them outside of the therapy rooms in order to help protect their client’s confidentiality. Read our full privacy policy for more information.

Can I Contact You For Advice About Getting Therapy?

Talking about your thoughts and feelings with a supportive therapist can often make you feel better and help you face your problems. It feels good to be listened to and to know that someone cares about you and wants to help. It is important that you find a therapist with whom you feel comfortable and can build a trusting relationship to help you make positive changes in your life.

But how do you know what type of therapy is right for you? Taking the first steps in finding the right therapist can be the biggest hurdle for newcomers, so we have made it easy. Simply get in touch with us using the low-cost help and advice form and one of our fully qualified therapists can work with you to make sure you get the right advice you need in order to receive the correct low-cost therapy and counselling services you require.

Our practitioners deal with a wide range of therapy issues using different types of therapy modalities tailored to the types of clients we work with. We also cater for people who are beset with financial difficulties, offering them services ranging from low-cost therapy and reduced-rate therapy to working with seasoned, qualified and accredited talking therapists.

Book a Low-Cost Therapy Assessment With Us

<<< If you are ready to begin therapy, click the low-cost assessment button to start your therapeutic journey. If you still feel a bit unsure about taking those first steps then don’t hesitate to contact us for some help. >>>

Contact Us For Help With Low-Cost Therapy