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Jane Anderson psychodynamic counsellorJane Anderson

Psychodynamic Counsellor (MBACP)

My name is Jane Anderson, I am an experienced psychodynamic counsellor based at HQ Therapy Rooms in Haggerston, Hackney E8 offering short and longer-term therapy. I am currently seeing clients face to face and online (Zoom, Skype, etc).

I qualified as a psychodynamic counsellor in 1995 and also have a post-qualifying certificate in cognitive behavioural therapy skills.

I have been an accredited member of the British Association for Counselling and Psychotherapy (BACP) since 2005 and a member of the British Infertility Counselling Association (BICA) since 2017.

I aim to provide a safe, confidential, reliable space for you to explore your concerns.

In the first instance, I offer an initial consultation appointment which is an opportunity to think together about your concerns and how we might work together. Following this, sessions would usually be on a weekly basis on the same day and time each week.

Working collaboratively to understand the world from your point of view will enable us to think together about the things that are troubling you, to understand more about what is going on for you and to address changes you might want to make.

I have experience gained in the voluntary sector, the NHS and in private practice of working with individuals from a wide range of backgrounds presenting with a variety of concerns such as:

Working in a major London NHS hospital for the past 14 years I have gained particular interest and expertise in women’s health and the issues that emerge for women during their fertility journey.

This includes working with women during fertility treatment, during pregnancy and postnatally, as well as following a traumatic birth, miscarriage or stillbirth.

I am experienced in working with clients from the LGBTQ+ community and addressing the particular issues that may arise for them in considering parenthood.

My Fees:
I charge £70 for each 50-minute session.

I also provide clinical supervision to counsellors and therapists.

 

***If you are in need of more information and guidance about therapy, please use the contact form at the bottom of this page.***

Jane Anderson – Working Hours

Monday N/A Thursday N/A
Tuesday 08:00 – 12:00 Friday 07:00 – 12:00
Wednesday N/A Sat-Sun N/A

Contact Details

Jane Anderson, Psychodynamic Counsellor can be reached using the following:
Email: [email protected]
Telephone: 07880 328088

Clients Jane Works With

Client Issues Jane Deals With

Life Transitions thumb

Life Transitions

Dealing with important changes or adjustments in your life that impact you.

Lack of Self-Esteem and Self-Confidence thumb

Low Self-Esteem & Self-Confidence

Explore the roots of your low self-esteem issues & address your current symptoms.

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Attachment-Based Issues

Identifying past attachment patterns & developing new healthier attachment skills.

Bullying thumb

Bullying

A repeated characteristic pattern of behaviour directed towards it's victims.

Sexuality & Sexual Health thumb

Sexuality & Sexual Health

Helping you deal with the psychological aspects of sexual health & wellbeing.

Childhood Trauma and PTSD thumb

Childhood Trauma & PTSD

Helping overcome ongoing adverse events experienced as a child.

Cultural Issues of Identity and Belonging thumb

Cultural Issues of Identity & Belonging

Helping cultural identity & diversity issues.

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Self-Harm

Helping people work on expressing their feelings in a more positive way.

Behavioural Disorders thumb

Behavioural Disorders

Understanding your behaviour patterns & managing the challenges you’re facing.

Panic Attacks, Anxiety and Depression thumb

Stress, Panic Attacks, Anxiety & Depression

Help wellbeing & day-to-day functioning.

Bereavement and Grief thumb

Bereavement, Grief & Loss

Supporting you through grief & adjusting to a new life.

Sex Therapy thumb

Sex & Intimacy Issues

Addressing sexual & intimacy issues to make your sex life more pleasurable.

Pregnancy Loss thumb

Pregnancy Loss

Helping express & process emotions in a supportive & non-judgemental space.

Trauma thumb

Trauma

Helping you to talk openly & receive support about your traumatic experience.

Gender & Identity Issues thumb

Gender Identity Issues

Giving you a safe space to explore & express your feelings without judgement.

Loneliness thumb

Loneliness

Explores the emotional & psychological issues that might lead to isolation.

Relationship therapy and counselling thumb

Relationships

Exploring feelings about current & past relationships, or relationships in general.

Abuse and Domestic Violence thumb

Domestic & Emotional Abuse

Mental and Emotional Abuse is the deliberate & unethical misuse of power.

Therapy Modalities Jane uses With Clients

Frequently Asked Questions

Why Should I Seek Therapy?

Many people, new to this type of help, believe that they need to be suffering from “mental illness” or serious “psychological problems”, or be in crisis in order for therapy and counselling to be appropriate for them. This is a common misconception; anyone can benefit from therapy when it comes to helping you deal with your personal feelings and problems, make positive changes in your life, and understand yourself better.

So what is therapy and counselling? If you’re new to this world then the first steps can sometimes be the most difficult. Therapy can be a very effective treatment for a whole range of personal problems covering areas from physical and emotional problems, different types of behavioural disorders, through to human sexuality issues and a host of wellbeing and complementary therapy techniques.

Any problem you have that is causing you concern, anxiety or distress is a valid and appropriate reason to reach out and find a therapist and talk to them about it. Far from something to be ashamed of, acknowledging your vulnerability and asking for help is a sign of maturity and strength.

If you feel that you have a desire and are committed to making changes in your life in order to overcome your current problems and achieve more long-term satisfaction, psychological wellbeing and personal fulfilment, then you are ready to seek therapy. We are here to help you work through a wide range of therapy issues that might be troubling you.

Will Information About Me Be Safe & Secure?

It is quite normal to be hesitant when it comes to sharing private and intimate information about yourself with a stranger. You may fear that you will receive judgment from your therapist, or that your therapist will share your details with others.

HQ Therapy Rooms takes your privacy and confidentiality very seriously. Our therapists are required to keep everything said in therapy sessions between you, just like your doctor is required to keep your records private.

For therapy to be effective, there must be unconditional trust built between you and your therapist, and this relies on a shared understanding of confidentiality. It applies to the outside world as well: it is standard practice for therapists not to acknowledge their clients if they run into them outside of the therapy rooms in order to help protect their client’s confidentiality. Read our full privacy policy for more information.

Can I Contact You For Advice About Getting Therapy?

Talking about your thoughts and feelings with a supportive therapist can often make you feel better and help you face your problems. It feels good to be listened to and to know that someone cares about you and wants to help. It is important that you find a therapist with whom you feel comfortable and can build a trusting relationship to help you make positive changes in your life.

But how do you know what type of therapy is right for you? Taking the first steps in finding the right therapist can be the biggest hurdle for newcomers, so we have made it easy. Simply fill out the form below in confidence, and one of our fully qualified referral therapists can work with you to make sure you connect with the right practitioner and receive the correct therapy and counselling services you require.

Our practitioners deal with a wide range of therapy issues using different types of therapy modalities tailored for the types of clients we work with. We also cater for people who are beset with financial difficulties, offering them services ranging from low-cost therapy and reduced-rate therapy, to working with seasoned, qualified and accredited talking therapists.