James Jacob | Trainee Humanistic Integrative Counsellor

James Jacob:

Trainee Humanistic Integrative Counsellor (BACP & BAATN student member)

Hi, my name is James Jacob. I’m a trainee therapist working in the low-cost therapy and counselling service at HQ Therapy Rooms in Haggerston and Dalston, Hackney, London E8.

I am currently working towards an Advanced Diploma in Humanistic Integrative Counselling at CPPD Counselling School.

I am also an insured student member of the British Association for Counselling and Psychotherapy (BACP) and the Black, African and Asian Therapy Network (BAATN).

My background
Working in the music industry for over 12 years has given me the opportunity to experience the thrilling highs of creative and commercial success, as well as the often unspoken lows and feelings of directionlessness that can come with it.

From my unique position – based on first-hand experience, and through providing guidance to my peers – I have been working at charities British Association For Performing Arts Medicine (BAPAM) and Help Musicians to support those dealing with pressures associated with the creative industries.

My approach
I have experience working with individuals of many gender identities and sexualities, suffering from a range of issues including anxiety, depression, stress, relationship problems, loneliness, low self-esteem, trauma, addiction, bereavement, grief, and loss.

I am calm, warm, and aim to offer a space where you will feel supported, safe, accepted and heard. I appreciate that it can feel overwhelming to start counselling or continue your self-growth journey, but know that I will work in a non-judgmental way to help you to understand yourself better.

Together, we will work to identify patterns in your life that may be unhelpful, processing difficult emotions you may be experiencing in order to gradually make the changes you desire to move forward positively.

I believe that every client is unique. I work integratively, creatively drawing from various approaches to tailor the therapy to individual needs.

I have completed training in modalities such as Person-centred Therapy, Transactional Analysis (TA), Gestalt, Psychodynamic and Cognitive Behavioural Therapy (CBT).

Book a Low-Cost Therapy Assessment With Us

<<< If you are ready to begin therapy, click the low-cost assessment button to start your therapeutic journey. If you still feel a bit unsure about taking those first steps then don’t hesitate to contact us for some help. >>>

Clients James Jacob Works With

Individuals and Adults Therapy and Counselling Thumb

Individuals & Adults

Adult therapy is the most common type of talking therapy.

Sexual Orientation (LGBTQIA+)

Helping you support your gender, romantic or sexual identity issues.

Client Issues James Deals With

Relationship therapy and counselling thumb

Relationships

Exploring feelings about current & past relationships, or relationships in general.

Motivation

Helping you set and achieve the goals that are important to you.

Lack of Self-Esteem and Self-Confidence thumb

Low Self-Esteem & Self-Confidence

Explore the roots of your low self-esteem issues & address your current symptoms.

Bereavement, Grief & Loss

Supporting you through grief & adjusting to a new life.

Body Image Issues

A negative or unhealthy body image can be distressing in your daily life.

Bipolar & Mood Disorders

Managing your symptoms & helping you to let go of internalised stigma.

Cultural Issues of Identity and Belonging thumb

Cultural Issues of Identity & Belonging

Helping cultural identity & diversity issues.

Childhood Trauma & PTSD

Helping overcome ongoing adverse events experienced as a child.

Substance Abuse & Addiction

Helping you to explore the underlying causes of your addiction issues.

Gender Identity Issues

Giving you a safe space to explore & express your feelings without judgement.

Loneliness

Explores the emotional & psychological issues that might lead to isolation.

Career Counselling & Coaching

Offering people guidance with choosing, building or changing their career path.

Panic Attacks, Anxiety and Depression thumb

Stress, Panic Attacks, Anxiety & Depression

Help wellbeing & day-to-day functioning.

Bullying

A repeated characteristic pattern of behaviour directed towards it's victims.

Self-Harm

Helping people work on expressing their feelings in a more positive way.

Life Transitions

Dealing with important changes or adjustments in your life that impact you.

Therapy Modalities James uses With Clients

Transactional Analysis (TA)

Helping attain & maintain your autonomy by strengthening your Adult state.

Mindfulness

Helping to control your thoughts & feelings, rather than be controlled by them.

Humanistic Psychotherapy

Focusing on a you as a whole & with a core belief that humans are innately good.

Gestalt Therapy

Focusing on the present moment to help your personal growth & balance.

What Is Counselling?

Allowing you to discuss problems & difficult feelings in a safe environment.

Cognitive Behavioural Therapy

Helping focus on practical solutions to current issues that you are experiencing.

Integrative Psychotherapy

A unifying psychotherapy helping affirm the inherent value of each individual.

James Jacob – Working Hours

Monday	N/A	Thursday	10:00 – 17:00
Tuesday	10:00 – 13:00	Friday	N/A
Wednesday	N/A	Sat-Sun	N/A

Training and Qualifications

– Training for Advanced Diploma in Humanistic Integrative Counselling
– Diploma in Humanistic Integrative Counselling
– Certificate in Humanistic Counselling Skills
– BACP Online and Phone Therapy Training

Frequently Asked Questions

Why Should I Seek Therapy?

Many people, new to this type of help, believe that they need to be suffering from “mental illness” or serious “psychological problems”, or be in crisis in order for therapy and counselling to be appropriate for them. This is a common misconception; anyone can benefit from therapy when it comes to helping you deal with your personal feelings and problems, make positive changes in your life, and understand yourself better.

So what is therapy and counselling? If you’re new to this world then the first steps can sometimes be the most difficult. Therapy can be a very effective treatment for a whole range of personal problems covering areas from physical and emotional problems, different types of behavioural disorders, through to human sexuality issues and a host of wellbeing and complementary therapy techniques.

Any problem you have that is causing you concern, anxiety or distress is a valid and appropriate reason to reach out and find a therapist and talk to them about it. Far from something to be ashamed of, acknowledging your vulnerability and asking for help is a sign of maturity and strength.

If you feel that you have a desire and are committed to making changes in your life in order to overcome your current problems and achieve more long-term satisfaction, psychological wellbeing and personal fulfilment, then you are ready to seek therapy. We are here to help you work through a wide range of therapy issues that might be troubling you.

Will Information About Me Be Safe & Secure?

It is quite normal to be hesitant when it comes to sharing private and intimate information about yourself with a stranger. You may fear that you will receive judgment from your therapist, or that your therapist will share your details with others.

HQ Therapy Rooms takes your privacy and confidentiality very seriously. Our therapists are required to keep everything said in therapy sessions between you, just like your doctor is required to keep your records private.

For therapy to be effective, there must be unconditional trust built between you and your therapist, and this relies on a shared understanding of confidentiality. It applies to the outside world as well: it is standard practice for therapists not to acknowledge their clients if they run into them outside of the therapy rooms in order to help protect their client’s confidentiality. Read our full privacy policy for more information.

Can I Contact You For Advice About Getting Therapy?

Talking about your thoughts and feelings with a supportive therapist can often make you feel better and help you face your problems. It feels good to be listened to and to know that someone cares about you and wants to help. It is important that you find a therapist with whom you feel comfortable and can build a trusting relationship to help you make positive changes in your life.

But how do you know what type of therapy is right for you? Taking the first steps in finding the right therapist can be the biggest hurdle for newcomers, so we have made it easy. Simply get in touch with us using the low-cost help and advice form and one of our fully qualified therapists can work with you to make sure you get the right advice you need in order to receive the correct low-cost therapy and counselling services you require.

Our practitioners deal with a wide range of therapy issues using different types of therapy modalities tailored to the types of clients we work with. We also cater for people who are beset with financial difficulties, offering them services ranging from low-cost therapy and reduced-rate therapy to working with seasoned, qualified and accredited talking therapists.

Book a Low-Cost Therapy Assessment With Us

Monday-Friday	07:00 - 24:00
Saturday	09:00 - 24:00
Sunday	09:00 - 20:00