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Hannah Wellburn Executive Functions Life Coach London E8Hannah Wellburn:

Executive Function Life Coach (ICF)

My name is Hannah Wellburn and I am an Executive Function Life Coach. practising at HQ Therapy Rooms in Haggerston, Hackney, E8.

I work with busy, overwhelmed people to get organised and get things done at work and home so life runs smoothly, ensuring that they feel calm, capable and successful.

If you are someone who struggles with;

 – Time management – Being on time, finishing things on time.

 – Forgetfulness –  Be it where you’ve put something, what somebody has said to you, appointments and other commitments.

– Planning and prioritising – If you find it difficult to manage projects at work or tasks at home, can’t work out what is most or least important to do so don’t know where to start.

– Procrastination –  Even if you do know what to do you just can’t get started.

– Focus – If you flit from one thing to the next, and find yourself easily distracted.

– Impulsiveness – Doing or saying things without thinking them through first.

If any of the above is a problem for you, resulting in unfinished tasks, panic and anxiety before deadlines, constantly feeling incompetent and stressed with your emotions running out of control.

If you might describe yourself as having a ‘scattered’ brain, Executive Function Coaching can help you.

It is completely normal to have executive function weaknesses as well as strengths but if you have ADHD, ASD or other neurodiversity then EF challenges can feel debilitating.

However, neuroscience has discovered that our brains are malleable, we can learn new things at any age, therefore things we find difficult and don’t come naturally to us can be improved with commitment and the right guidance.

 

How I Work With Clients:
Through first exploring what you are finding difficult in life, we identify which executive function skills are most challenging for you. We build a picture of how you’d prefer to be and form realistic achievable goals. I help you design your own bespoke practical strategies to aid in the formation of new habits and reach your goals.

During this process, we may uncover underlying negative beliefs that could get in the way of you creating change. I use different types of therapy modalities such as Life Coaching and Motivational interviewing and Executive Function Coaching to help you discover new ways of thinking and change your unhelpful patterns of behaviour to become a more efficient, confident you.

For over 20 years I have supported both neurodiverse and neurotypical adults and young people through mentoring, bereavement befriending, transformational life coaching and executive function coaching.

 

My Fees And Charges:
If you would like to find out more you can book a free consultation, or use the form below. Then if after we’ve spoken you’d like to go ahead we will assess your needs together, in order to settle on the right level of coaching support.

I don’t charge by the hour, costs depend on which package is right for you. An example would be starting with weekly sessions before moving to fortnightly, alongside shorter check-in sessions, which can be held online.

Check-ins support not only the creation of new habits but their implementation, ensuring they are fully embedded and long-lasting.

Rest assured there will be a package and price to suit your needs.

 

***If you are in need of more information and guidance about therapy, please use the contact form at the bottom of this page.***

Hannah Wellburn – Working Hours

Monday 13:00 – 17:00 Thursday 10:00 – 17:00
Tuesday 10:00 – 16:00 Friday N/A
Wednesday N/A Sat-Sun N/A

Contact Details

Hannah Wellburn, Executive Function Life Coach, can be reached using the following:
Email: [email protected]
Website: hannahwellburnlifecoach.co.uk

Clients Hannah Wellburn Works With

Client Issues Hannah Deals With

Therapy Modalities Hannah uses With Clients

Training and Qualifications

Advanced Executive Function Coach

Transformational Life Coach

Learning Mentor

Bereavement Befriender

CPD certificates in; ADHD Current research and practice

Positive Psychology for Coaching

Group Coaching

Previous Therapeutic Experience

Previous volunteer work as a Bereavement befriender with Sands (Stillbirth and Neonatal Death charity) both phone support and co running in person support groups.

Work in both primary and secondary schools with children and young people with and without SEND diagnosis such as dyslexia, ADHD and ASD

Frequently Asked Questions

Why Should I Seek Therapy?

Many people, new to this type of help, believe that they need to be suffering from “mental illness” or serious “psychological problems”, or be in crisis in order for therapy and counselling to be appropriate for them. This is a common misconception; anyone can benefit from therapy when it comes to helping you deal with your personal feelings and problems, make positive changes in your life, and understand yourself better.

So what is therapy and counselling? If you’re new to this world then the first steps can sometimes be the most difficult. Therapy can be a very effective treatment for a whole range of personal problems covering areas from physical and emotional problems, different types of behavioural disorders, through to human sexuality issues and a host of wellbeing and complementary therapy techniques.

Any problem you have that is causing you concern, anxiety or distress is a valid and appropriate reason to reach out and find a therapist and talk to them about it. Far from something to be ashamed of, acknowledging your vulnerability and asking for help is a sign of maturity and strength.

If you feel that you have a desire and are committed to making changes in your life in order to overcome your current problems and achieve more long-term satisfaction, psychological wellbeing and personal fulfilment, then you are ready to seek therapy. We are here to help you work through a wide range of therapy issues that might be troubling you.

Will Information About Me Be Safe & Secure?

It is quite normal to be hesitant when it comes to sharing private and intimate information about yourself with a stranger. You may fear that you will receive judgment from your therapist, or that your therapist will share your details with others.

HQ Therapy Rooms takes your privacy and confidentiality very seriously. Our therapists are required to keep everything said in therapy sessions between you, just like your doctor is required to keep your records private.

For therapy to be effective, there must be unconditional trust built between you and your therapist, and this relies on a shared understanding of confidentiality. It applies to the outside world as well: it is standard practice for therapists not to acknowledge their clients if they run into them outside of the therapy rooms in order to help protect their client’s confidentiality. Read our full privacy policy for more information.

Can I Contact You For Advice About Getting Therapy?

Talking about your thoughts and feelings with a supportive therapist can often make you feel better and help you face your problems. It feels good to be listened to and to know that someone cares about you and wants to help. It is important that you find a therapist with whom you feel comfortable and can build a trusting relationship to help you make positive changes in your life.

But how do you know what type of therapy is right for you? Taking the first steps in finding the right therapist can be the biggest hurdle for newcomers, so we have made it easy. Simply fill out the form below in confidence, and one of our fully qualified referral therapists can work with you to make sure you connect with the right practitioner and receive the correct therapy and counselling services you require.

Our practitioners deal with a wide range of therapy issues using different types of therapy modalities tailored for the types of clients we work with. We also cater for people who are beset with financial difficulties, offering them services ranging from low-cost therapy and reduced rate therapy, to working with seasoned, qualified and accredited talking therapists.