Eye Movement Desensitisation & Reprocessing

What is Eye Movement Desensitisation & Reprocessing (EMDR)?

Eye Movement Desensitisation & Reprocessing (EMDR) is a powerful therapeutic approach that helps people process and heal from traumatic experiences through guided eye movements and bilateral stimulation. Originally developed by psychologist Francine Shapiro in 1990, EMDR has become a leading treatment for Post-Traumatic Stress Disorder (PTSD)other trauma-related conditions.

This innovative therapy helps clients address a wide range of issues, including Trauma Stress, Panic Attacks, Anxiety & Depression Substance Abuse & Addiction. By combining elements of cognitive behavioural therapy with bilateral stimulation, EMDR helps the brain reprocess traumatic memories and develop new, healthier neural pathways.

Theoretical Foundation

EMDR is based on the Adaptive Information Processing model, which suggests that trauma can become “stuck” in the nervous system, preventing proper processing and integration of traumatic memories. Through bilateral stimulation (typically eye movements), EMDR helps the brain access and process these memories in a safe, controlled environment.

How Eye Movement Desensitisation & Reprocessing (EMDR) Works

During EMDR sessions, your therapist will guide you through eight distinct phases:

1. History taking and treatment planning
2. Preparation and stabilisation
3. Assessment of target memory
4. Desensitisation through bilateral stimulation
5. Installation of positive beliefs
6. Body scan
7. Closure
8. Re-evaluation

The core of EMDR involves focusing on a traumatic memory while following your therapist’s hand movements with your eyes, creating bilateral stimulation that aids memory processing.

What Can Eye Movement Desensitisation & Reprocessing (EMDR) Help With?

EMDR is particularly effective for:

• Processing unresolved Trauma Post-Traumatic Stress Disorder (PTSD)
• Managing Stress, Panic Attacks, Anxiety & Depression
• Addressing Childhood Trauma & PTSD
• Treating phobias and Low Self-Esteem & Self-Confidence
• Supporting recovery from Substance Abuse & Addiction
• Helping with Chronic Pain & Illness related trauma

Evidence Base & Effectiveness

EMDR is recognised by the National Institute for Health and Care Excellence (NICE) as a first-line treatment for PTSD. Multiple clinical studies have demonstrated its effectiveness, particularly for trauma-related conditions. The World Health Organization (WHO) also recommends EMDR for treating trauma in adults and children.

Treatment Approach

A typical course of EMDR therapy ranges from 6-12 sessions, though complex trauma may require longer treatment. Sessions usually occur weekly, with each lasting 50-90 minutes. Treatment is primarily delivered one-to-one, allowing for personalised attention and careful monitoring of the process.

Our Eye Movement Desensitisation & Reprocessing (EMDR) Specialists

At HQ Therapy, we have over 100 qualified therapists trained in EMDR therapy. Our specialists are accredited by recognised EMDR training bodies and maintain ongoing professional development. Sessions start from £27.50 and are available in Haggerston Highbury Fields, as well as online.

Getting Started

Ready to start your therapy journey? EMDR could be the key to processing past trauma and finding emotional freedom. Browse our qualified EMDR therapists to find the right match for you. Book your initial consultation today.