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Dobrochna Zajas Cognitive Behavioural EMDR TherapistDobrochna Zajas

Cognitive Behavioural & EMDR Therapist (BABCP)

My name is Dobrochna Zajas and I am a qualified Cognitive and Behavioural Therapist, EMDR Therapist and Registered Drug and Alcohol Practitioner based at HQ Therapy Rooms in Haggerston, Hackney E8 4DE.

My passion is to help people discover their own potential and gain the ability to heal themselves, recognise their own strengths, find the ability to cope from within and regain their strength after difficult and/or traumatic situations.

Everyone has felt “stuck” at some point or other in their lives. Certain situations, whether in the past, present or future, can become overwhelming. As a result, sometimes just trying to “keep up” with day-to-day life can start to take up a lot of energy, which can end up being draining and difficult. Amid all this, not only can we feel lost, alone and confused, but we can also lose our sense of self and happiness.

Although speaking about personal issues and seeking help can seem like a daunting task, it is a very important step on the journey of healing. Every journey requires that first step.

Becoming part of yours is not only a privilege for me but also an opportunity to find the best way to approach your difficulties.

Creating a safe and compassionate space together to explore all of your concerns, where at your own pace and in your own way, you can feel not only listened to but also heard and understood.

I have always felt drawn to help those who are vulnerable or in need. I have worked mainly in the homeless charity sector as well as with the NHS mental health service. I have also worked on a voluntary basis with refugees and those in crisis.

Having gone through my own experience of losing close friends and family due to health issues or addictions I have learned that every struggle can help us grow and develop. These experiences have shaped my compassionate and non-judgmental approach to use each person’s experiences in a self-growth process to overcome their difficulties and find their own strengths and self-sufficiency.

I believe that every human being deserves and wants to feel love, acceptance, compassion, and kindness – not only from others but from within themselves as well.

I work predominantly with addictions (substance and behavioural like gambling or sex addiction) and with people who have experienced traumatic situations in their life. I can also help you overcome other difficulties such as loss and bereavement, anxiety, depression, relationship difficulties, and many others.

Whatever difficulty you are facing I will be here to support you to feel more in control and grounded and hopefully, you will be able to reclaim your life and feel empowered.

I am currently seeing clients face to face, online (Zoom, Skype, etc) and by phone.

My fees
I offer sessions in English and Polish. Session fee is £85.

 

***If you are in need of more information and guidance about therapy, please use the contact form at the bottom of this page.***

Dobrochna Zajas – Working Hours

Monday N/A Thursday 22:00 – 16:00
Tuesday N/A Friday N/A
Wednesday N/A Sat-Sun 10:00 – 15:00 (Sat)

Contact Details

Dobrochna Zajas, qualified Cognitive and Behavioural Therapist, EMDR Therapist and Registered Drug and Alcohol Practitioner can be reached using the following:
Mobile: 07516 727385
Email: [email protected]

Clients Dobrochna Works With

Client Issues Dobrochna Deals With

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Bipolar & Mood Disorders

Managing your symptoms & helping you to let go of internalised stigma.

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Behavioural Disorders

Understanding your behaviour patterns & managing the challenges you’re facing.

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Trauma

Helping you to talk openly & receive support about your traumatic experience.

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Borderline Personality Disorder (BPD)

Overcoming extreme emotional issues.

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Stress, Panic Attacks, Anxiety & Depression

Help wellbeing & day-to-day functioning.

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Attachment-Based Issues

Identifying past attachment patterns & developing new healthier attachment skills.

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Relationships

Exploring feelings about current & past relationships, or relationships in general.

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Domestic & Emotional Abuse

Mental and Emotional Abuse is the deliberate & unethical misuse of power.

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Self-Harm

Helping people work on expressing their feelings in a more positive way.

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Post-Traumatic Stress Disorder (PTSD)

Helping you to rebuild a sense of safety.

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Childhood Trauma & PTSD

Helping overcome ongoing adverse events experienced as a child.

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Motivation

Helping you set and achieve the goals that are important to you.

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Substance Abuse & Addiction

Helping you to explore the underlying causes of your addiction issues.

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Low Self-Esteem & Self-Confidence

Explore the roots of your low self-esteem issues & address your current symptoms.

Therapy Modalities Dobrochna uses With Clients

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What Is Psychotherapy?

Dealing with past events that make you feel unsafe, helpless or vulnerable.

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Cognitive Behavioural Therapy

Helping focus on practical solutions to current issues that you are experiencing.

Mindfulness Therapy & Counselling

Mindfulness

Helping to control your thoughts & feelings, rather than be controlled by them.

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Acceptance & Commitment Therapy (ACT)

Taking action for your personal growth.

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Motivational Interviewing (MI)

Strengthening motivation & commitment to specific behavioural changes.

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Dialectical Behaviour Therapy (DBT)

Applying your focus on the present & future in relation to yourself.

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Eye Movement Desensitisation & Reprocessing (EMDR)

Process & recover from past experiences.

Offers client Sessions In Languages Other Than English

Polish

Training and Qualifications

British Association for Behavioural and Cognitive Psychotherapies (BABCP)

Frequently Asked Questions

Why Should I Seek Therapy?

Many people, new to this type of help, believe that they need to be suffering from “mental illness” or serious “psychological problems”, or be in crisis in order for therapy and counselling to be appropriate for them. This is a common misconception; anyone can benefit from therapy when it comes to helping you deal with your personal feelings and problems, make positive changes in your life, and understand yourself better.

So what is therapy and counselling? If you’re new to this world then the first steps can sometimes be the most difficult. Therapy can be a very effective treatment for a whole range of personal problems covering areas from physical and emotional problems, different types of behavioural disorders, through to human sexuality issues and a host of wellbeing and complementary therapy techniques.

Any problem you have that is causing you concern, anxiety or distress is a valid and appropriate reason to reach out and find a therapist and talk to them about it. Far from something to be ashamed of, acknowledging your vulnerability and asking for help is a sign of maturity and strength.

If you feel that you have a desire and are committed to making changes in your life in order to overcome your current problems and achieve more long-term satisfaction, psychological wellbeing and personal fulfilment, then you are ready to seek therapy. We are here to help you work through a wide range of therapy issues that might be troubling you.

Will Information About Me Be Safe & Secure?

It is quite normal to be hesitant when it comes to sharing private and intimate information about yourself with a stranger. You may fear that you will receive judgment from your therapist, or that your therapist will share your details with others.

HQ Therapy Rooms takes your privacy and confidentiality very seriously. Our therapists are required to keep everything said in therapy sessions between you, just like your doctor is required to keep your records private.

For therapy to be effective, there must be unconditional trust built between you and your therapist, and this relies on a shared understanding of confidentiality. It applies to the outside world as well: it is standard practice for therapists not to acknowledge their clients if they run into them outside of the therapy rooms in order to help protect their client’s confidentiality. Read our full privacy policy for more information.

Can I Contact You For Advice About Getting Therapy?

Talking about your thoughts and feelings with a supportive therapist can often make you feel better and help you face your problems. It feels good to be listened to and to know that someone cares about you and wants to help. It is important that you find a therapist with whom you feel comfortable and can build a trusting relationship to help you make positive changes in your life.

But how do you know what type of therapy is right for you? Taking the first steps in finding the right therapist can be the biggest hurdle for newcomers, so we have made it easy. Simply fill out the form below in confidence, and one of our fully qualified referral therapists can work with you to make sure you connect with the right practitioner and receive the correct therapy and counselling services you require.

Our practitioners deal with a wide range of therapy issues using different types of therapy modalities tailored for the types of clients we work with. We also cater for people who are beset with financial difficulties, offering them services ranging from low-cost therapy and reduced-rate therapy, to working with seasoned, qualified and accredited talking therapists.