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Dija Nepoleon Humanistic Psychotherapeutic Counsellor London E8Dija Nepoleon:

Trainee Humanistic Psychotherapeutic Counsellor (NCPS student member)

Hi, my name is Dija Nepoleon and I am a trainee counsellor registered with the NCPS. I am currently in my final year completing my Diploma at Chrysalis on Psychotherapeutic Counselling.

I also have a Level 3 in Hypnotherapy and a degree in Business Management. While studying to complete my final year in Psychotherapeutic Counselling, I am also on a low-cost therapy programme with HQ Therapy.

I currently offer face-to-face counselling every Saturday and online therapy on Monday evenings. I have previously worked as a Trainee Counsellor for Cruse Bereavement, I thoroughly enjoyed supporting my clients by providing support and guidance to help them overcome personal challenges, improve relationships, and achieve goals.

I decided to become a counsellor after my own positive experience with therapy.

I work with adults helping them with issues of Generalised anxiety disorder (GAD), depression, behavioural disorders, loneliness, acts of self-harming often triggered by social discrimination, exclusion, stigma, and the influential pressures from social media, bereavement, troubled relationships, childhood abuse, trauma, eating disorders and suicidal thoughts.

My approach encompasses three well-established forms of therapy – Person-centred, Psychodynamic & CBT – which I adopt as necessary to meet my client’s individual needs.

As a counsellor, I believe in giving my clients a safe space free from judgement, advice, or opinions. I do not exert what ‘I think’ is best, preferring instead to work alongside them, valuing their autonomy, & preferences, & tailoring their therapy to achieve the best outcomes.

I hope to offer you a safe & comfortable environment to reflect & speak freely. A space to examine how you are feeling free from the expectations & pressures of others.

A place to feel heard, supported & acknowledged, free to realise your own strengths & values, heal emotionally painful wounds & regain the self-belief to overcome personal challenges.

Book a Low-Cost Therapy Assessment With Us

<<< If you are ready to begin therapy, click the low-cost assessment button to start your therapeutic journey. If you still feel a bit unsure about taking those first steps then don’t hesitate to contact us for some help. >>>

Contact Us For Help With Low-Cost Therapy

Dija Nepoleon – Working Hours

Monday – 20:00 – 21:00 (online)

Saturday – 07:00 – 10:00 (in-person)

Offers client Sessions In Languages Other Than English

– Malayalam.

Clients Dija Nepoleon Works With

Client Issues Dija Deals With

Trauma thumb

Trauma

Helping you to talk openly & receive support about your traumatic experience.

Loneliness thumb

Loneliness

Explores the emotional & psychological issues that might lead to isolation.

Relationship therapy and counselling thumb

Relationships

Exploring feelings about current & past relationships, or relationships in general.

Bereavement and Grief thumb

Bereavement, Grief & Loss

Supporting you through grief & adjusting to a new life.

Borderline Personality Disorder thumb

Borderline Personality Disorder (BPD)

Overcoming extreme emotional issues.

Substance Abuse and Addiction thumb

Substance Abuse & Addiction

Helping you to explore the underlying causes of your addiction issues.

Post Traumatic Stress Disorder PTSD thumb

Post-Traumatic Stress Disorder (PTSD)

Helping you to rebuild a sense of safety.

Childhood Trauma and PTSD thumb

Childhood Trauma & PTSD

Helping overcome ongoing adverse events experienced as a child.

Motivational Therapy thumb

Motivation

Helping you set and achieve the goals that are important to you.

Body Image Issues thumb

Body Image Issues

A negative or unhealthy body image can be distressing in your daily life.

Sexuality & Sexual Health thumb

Sexuality & Sexual Health

Helping you deal with the psychological aspects of sexual health & wellbeing.

Bullying thumb

Bullying

A repeated characteristic pattern of behaviour directed towards it's victims.

LGBTQIA+ Therapy & Counselling thumb

Sexual Orientation (LGBTQIA+)

Helping you support your gender, romantic or sexual identity issues.

Eating Disorders thumb

Eating Disorders

When your relationship to food is complicated or beyond your control.

Pregnancy Loss thumb

Pregnancy Loss

Helping express & process emotions in a supportive & non-judgemental space.

Self-Harm thumb

Self-Harm

Helping people work on expressing their feelings in a more positive way.

Abuse and Domestic Violence thumb

Domestic & Emotional Abuse

Mental and Emotional Abuse is the deliberate & unethical misuse of power.

Lack of Self-Esteem and Self-Confidence thumb

Low Self-Esteem & Self-Confidence

Explore the roots of your low self-esteem issues & address your current symptoms.

Gender & Identity Issues thumb

Gender Identity Issues

Giving you a safe space to explore & express your feelings without judgement.

Chronic Pain and Illness thumb

Chronic Pain & Illness

Preventing a detriment to the physical & psychological well-being of the sufferer

Bipolar and Mood Disorders thumb

Bipolar & Mood Disorders

Managing your symptoms & helping you to let go of internalised stigma.

Family and Work Conflicts thumb

Work & Family Conflict Issues

Seeking resolution through short-term goal-oriented forms of counselling.

Career Counselling and Support thumb

Career Counselling & Coaching

Offering people guidance with choosing, building or changing their career path.

Panic Attacks, Anxiety and Depression thumb

Stress, Panic Attacks, Anxiety & Depression

Help wellbeing & day-to-day functioning.

Sex Therapy thumb

Sex & Intimacy Issues

Addressing sexual & intimacy issues to make your sex life more pleasurable.

Therapy Modalities Dija uses With Clients

Frequently Asked Questions

Why Should I Seek Therapy?

Many people, new to this type of help, believe that they need to be suffering from “mental illness” or serious “psychological problems”, or be in crisis in order for therapy and counselling to be appropriate for them. This is a common misconception; anyone can benefit from therapy when it comes to helping you deal with your personal feelings and problems, make positive changes in your life, and understand yourself better.

So what is therapy and counselling? If you’re new to this world then the first steps can sometimes be the most difficult. Therapy can be a very effective treatment for a whole range of personal problems covering areas from physical and emotional problems, different types of behavioural disorders, through to human sexuality issues and a host of wellbeing and complementary therapy techniques.

Any problem you have that is causing you concern, anxiety or distress is a valid and appropriate reason to reach out and find a therapist and talk to them about it. Far from something to be ashamed of, acknowledging your vulnerability and asking for help is a sign of maturity and strength.

If you feel that you have a desire and are committed to making changes in your life in order to overcome your current problems and achieve more long-term satisfaction, psychological wellbeing and personal fulfilment, then you are ready to seek therapy. We are here to help you work through a wide range of therapy issues that might be troubling you.

Will Information About Me Be Safe & Secure?

It is quite normal to be hesitant when it comes to sharing private and intimate information about yourself with a stranger. You may fear that you will receive judgment from your therapist, or that your therapist will share your details with others.

HQ Therapy Rooms takes your privacy and confidentiality very seriously. Our therapists are required to keep everything said in therapy sessions between you, just like your doctor is required to keep your records private.

For therapy to be effective, there must be unconditional trust built between you and your therapist, and this relies on a shared understanding of confidentiality. It applies to the outside world as well: it is standard practice for therapists not to acknowledge their clients if they run into them outside of the therapy rooms in order to help protect their client’s confidentiality. Read our full privacy policy for more information.

Can I Contact You For Advice About Getting Therapy?

Talking about your thoughts and feelings with a supportive therapist can often make you feel better and help you face your problems. It feels good to be listened to and to know that someone cares about you and wants to help. It is important that you find a therapist with whom you feel comfortable and can build a trusting relationship to help you make positive changes in your life.

But how do you know what type of therapy is right for you? Taking the first steps in finding the right therapist can be the biggest hurdle for newcomers, so we have made it easy. Simply get in touch with us using the low-cost help and advice form and one of our fully qualified therapists can work with you to make sure you get the right advice you need in order to receive the correct low-cost therapy and counselling services you require.

Our practitioners deal with a wide range of therapy issues using different types of therapy modalities tailored to the types of clients we work with. We also cater for people who are beset with financial difficulties, offering them services ranging from low-cost therapy and reduced-rate therapy to working with seasoned, qualified and accredited talking therapists.

Book a Low-Cost Therapy Assessment With Us

<<< If you are ready to begin therapy, click the low-cost assessment button to start your therapeutic journey. If you still feel a bit unsure about taking those first steps then don’t hesitate to contact us for some help. >>>

Contact Us For Help With Low-Cost Therapy