Charles Murray:
Trainee Counselling Psychologist & Existential Practitioner (BPS student member)
Hello!
As a trainee counselling psychologist, I’m dedicated to creating a space where you can feel comfortable, understood, and truly supported. My work is rooted in a client-led philosophy— that is, you will lead with your experiences, your challenges, and your journey.
Equally important, is another central aspect of my approach which is the belief that the therapeutic relationship itself (the ‘we’) is a powerful agent of change. I see our therapeutic relationship as the foundation upon which healing and transformation are built.
Together, we’ll explore your personal world and find pathways to growth and healing that feel right for you.
My focus is on existential psychotherapy, which allows us to dive into the deeper aspects of life—freedom, choice, responsibility, and the complex reality of being human.
In our sessions, I’ll encourage you to engage with these themes, helping you to better understand yourself and your place in the world.
A key part of this approach involves really getting to know your unique perspective. Through open-ended questions and deep exploration, we’ll bring to light aspects of yourself that might be hidden or unrecognized.
This process of discovery can be transformative, opening up new ways of thinking and being.
Life is full of uncertainty, but I believe that by approaching it with curiosity and openness, we can turn it into an opportunity for growth. This journey might be challenging at times, but it can lead to a stronger connection with yourself and others and a greater sense of vitality in your life.
In our work, I may integrate mindfulness practices, helping you develop present-moment awareness and acceptance. Alongside this, I may bring in a psychodynamic perspective, where we explore how past experiences might be shaping your current thoughts, feelings, and behaviours.
My background includes valuable experience with Islington Mind and the Terrence Higgins Trust, where I supported clients through a range of issues such as anxiety, depression, relationship challenges, identity, self-confidence, sexuality, sexual health concerns, paranoia, life transitions, and bereavement.
Each person’s journey is unique, and it’s a privilege to be a part of that process.
Ultimately, my goal is to help you navigate the complexities of life with more awareness, compassion, and curiosity. Together, we’ll explore the human experience and uncover the potential for growth and transformation that lies within you.
