Cassandra Wong | Trainee Psychotherapist

Cassandra Wong:

Trainee Psychotherapist (BACP & UKCP student member)

Hi, I’m Cassandra Wong, a Trainee psychotherapist based in London E8 working in the low-cost therapy and counselling service at HQ Therapy Rooms in Haggerston.

As human beings, we all have the capacity to suffer against the challenges of daily life. Often needing someone to talk to. To be heard, and to be understood. Which sometimes just can’t be remedied by our friends or our families.

That’s why therapy is so important to me, and why I’m passionate about creating a warm, and comfortable space for humans looking to unload.

What you can expect from our sessions:
Here you will have the opportunity to be heard in a safe and caring environment. I aim to be present and curious about where you come from and your situation. As my aim is to go on the journey of discovery with you, side by side, in your time, and at your pace.

Together we have an opportunity to uncover what is no longer working and what we want to take with us into the development of a stronger, resilient you.

I hope to facilitate your therapeutic journey to discover new perspectives to regain a renewed sense of self.

Initial contact:
I will always remember my first time seeking a therapist. Where do I look? What questions do I ask? How do I begin?

We will start with an initial assessment. This way you can gauge whether we’ll be the right fit for each other. During this session, we will discuss what brought you here, whether therapy with me could be helpful for you, and any questions you may have.

Thereafter, we will decide on whether to continue and if so, how we will work together moving forward.

How I see life:
From an integrative way of seeing life, I tend to reflect on the Transpersonal, Existential, and Embodied philosophies. I see us as souls having a human experience. I see pain, meaninglessness, numbness, loss, grief, frustration, and dilemma as a stepping stone, a mirror, a magnifying glass. Fuel for change, personal growth, and healing of the mind, body, and soul.

Training & Experience:
I am currently undergoing my training at Regent’s University, London for my Masters in Psychotherapy and Counseling. I have a background in the Arts, namely in writing, acting, and dance. I have also had the privilege of having work experience in a wide range of industries, such as Entertainment, Tourism, IT, Property, and even Food & Beverage.

I’m a United Kingdom Council for Psychotherapy (UKCP) and British Association for Counselling and Psychotherapy (BACP) student member.

Availability:

In-person: Saturdays 1pm-4pm at HQ Haggerston.
Online: Wednesdays 6pm-8pm and Fridays 1pm-8pm.

Book a Low-Cost Therapy Assessment With Us

<<< If you are ready to begin therapy, click the low-cost assessment button to start your therapeutic journey. If you still feel a bit unsure about taking those first steps then don’t hesitate to contact us for some help. >>>

Clients Cassandra Wong Works With

Individuals and Adults Therapy and Counselling Thumb

Individuals & Adults

Adult therapy is the most common type of talking therapy.

Multicultural and Bilingual Therapy and Counselling Thumb

Multicultural / Bilingual Therapy

Addressing the challenges of living between cultures when cultural factors are involved.

Client Issues Cassandra Deals With

Sexuality & Sexual Health

Helping you deal with the psychological aspects of sexual health & wellbeing.

Self-Harm

Helping people work on expressing their feelings in a more positive way.

Loneliness

Explores the emotional & psychological issues that might lead to isolation.

Trauma

Helping you to talk openly & receive support about your traumatic experience.

Bereavement, Grief & Loss

Supporting you through grief & adjusting to a new life.

Attachment-Based Issues

Identifying past attachment patterns & developing new healthier attachment skills.

Sexual Orientation (LGBTQIA+)

Helping you support your gender, romantic or sexual identity issues.

Chronic Pain & Illness

Preventing a detriment to the physical & psychological well-being of the sufferer

Anger Management

Managing the symptoms of your anger issues & controlling your reactions.

Lack of Self-Esteem and Self-Confidence thumb

Low Self-Esteem & Self-Confidence

Explore the roots of your low self-esteem issues & address your current symptoms.

Gender Identity Issues

Giving you a safe space to explore & express your feelings without judgement.

Body Image Issues

A negative or unhealthy body image can be distressing in your daily life.

Life Transitions

Dealing with important changes or adjustments in your life that impact you.

Sex & Intimacy Issues

Addressing sexual & intimacy issues to make your sex life more pleasurable.

Panic Attacks, Anxiety and Depression thumb

Stress, Panic Attacks, Anxiety & Depression

Help wellbeing & day-to-day functioning.

Substance Abuse & Addiction

Helping you to explore the underlying causes of your addiction issues.

Cultural Issues of Identity and Belonging thumb

Cultural Issues of Identity & Belonging

Helping cultural identity & diversity issues.

Motivation

Helping you set and achieve the goals that are important to you.

Relationship therapy and counselling thumb

Relationships

Exploring feelings about current & past relationships, or relationships in general.

Therapy Modalities Cassandra uses With Clients

Body-Oriented Psychotherapy

Working with your body & mind to achieve balance & improve your overall well-being.

Psychodynamic Psychotherapy

Develop self-awareness & understanding of past influences on present behaviour.

Psychoanalytic Therapy

A talking therapy focusing on bringing the unconscious to the conscious mind.

Transpersonal Psychotherapy

Helping you to focus on the aspirational nature of the human psyche.

What Is Psychotherapy?

Dealing with past events that make you feel unsafe, helpless or vulnerable.

Existential Psychotherapy

Guiding people to try & find meaning & purpose in their everyday lives.

Humanistic Psychotherapy

Focusing on a you as a whole & with a core belief that humans are innately good.

Cassandra Wong – Working Hours

Monday –	N/A
Tuesday –	N/A
Wednesday –	18:00 – 20:00 (Online)
Thursday –	N/A
Friday –	13:00 – 20:00 (Online)
Sat –	13:00 – 16:00 (In-person – Haggerston)
Sun –	N/A

Training and Qualifications

– Foundation Certificate in Psychotherapy and Counselling

Frequently Asked Questions

Why Should I Seek Therapy?

Many people, new to this type of help, believe that they need to be suffering from “mental illness” or serious “psychological problems”, or be in crisis in order for therapy and counselling to be appropriate for them. This is a common misconception; anyone can benefit from therapy when it comes to helping you deal with your personal feelings and problems, make positive changes in your life, and understand yourself better.

So what is therapy and counselling? If you’re new to this world then the first steps can sometimes be the most difficult. Therapy can be a very effective treatment for a whole range of personal problems covering areas from physical and emotional problems, different types of behavioural disorders, through to human sexuality issues and a host of wellbeing and complementary therapy techniques.

Any problem you have that is causing you concern, anxiety or distress is a valid and appropriate reason to reach out and find a therapist and talk to them about it. Far from something to be ashamed of, acknowledging your vulnerability and asking for help is a sign of maturity and strength.

If you feel that you have a desire and are committed to making changes in your life in order to overcome your current problems and achieve more long-term satisfaction, psychological wellbeing and personal fulfilment, then you are ready to seek therapy. We are here to help you work through a wide range of therapy issues that might be troubling you.

Will Information About Me Be Safe & Secure?

It is quite normal to be hesitant when it comes to sharing private and intimate information about yourself with a stranger. You may fear that you will receive judgment from your therapist, or that your therapist will share your details with others.

HQ Therapy Rooms takes your privacy and confidentiality very seriously. Our therapists are required to keep everything said in therapy sessions between you, just like your doctor is required to keep your records private.

For therapy to be effective, there must be unconditional trust built between you and your therapist, and this relies on a shared understanding of confidentiality. It applies to the outside world as well: it is standard practice for therapists not to acknowledge their clients if they run into them outside of the therapy rooms in order to help protect their client’s confidentiality. Read our full privacy policy for more information.

Can I Contact You For Advice About Getting Therapy?

Talking about your thoughts and feelings with a supportive therapist can often make you feel better and help you face your problems. It feels good to be listened to and to know that someone cares about you and wants to help. It is important that you find a therapist with whom you feel comfortable and can build a trusting relationship to help you make positive changes in your life.

But how do you know what type of therapy is right for you? Taking the first steps in finding the right therapist can be the biggest hurdle for newcomers, so we have made it easy. Simply get in touch with us using the low-cost help and advice form and one of our fully qualified therapists can work with you to make sure you get the right advice you need in order to receive the correct low-cost therapy and counselling services you require.

Our practitioners deal with a wide range of therapy issues using different types of therapy modalities tailored to the types of clients we work with. We also cater for people who are beset with financial difficulties, offering them services ranging from low-cost therapy and reduced-rate therapy to working with seasoned, qualified and accredited talking therapists.

Book a Low-Cost Therapy Assessment With Us

Monday-Friday	07:00 - 24:00
Saturday	09:00 - 24:00
Sunday	09:00 - 20:00