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Ben Willens Integrative Transpersonal Counsellor LondonBen Willens

Integrative Therapist (NCH)

My name is Ben Willens, I am an Integrative Transpersonal counsellor working at HQ Therapy Rooms at both Haggerston and Highbury locations and online.

I understand that searching for a therapist can be intimidating and sometimes confusing, leaving many people feeling lost about what to do next. Some people have a clear idea of where they want to be but need a bit of help getting there, while others are unsure where to begin. My goal is to meet you where you are and help you to find your path to a place where you can enjoy being
you.

I offer a compassionate and collaborative space where you can explore what it means to be fully yourself — emotionally, mentally, physically, and spiritually. My work integrates depth psychology, humanistic and somatic approaches, and transpersonal perspectives that honour both your personal story and your innate potential for growth and healing.

I work with clients who may be navigating anxiety, depression, relationship challenges, trauma, or a general sense of disconnection or transition in life. Whatever brings you to therapy, my intention is to support you in deepening your self-awareness, reconnecting with your inner resources, and uncovering the meaning within your experiences.

My integrative approach means I draw from a range of therapeutic models — such as psychodynamic, person-centred, Gestalt, Jungian and body-oriented techniques — tailoring each session to meet your individual needs. Through this, we explore not only the difficulties you face, but also the strengths, values, and deeper sense of self that can guide you towards lasting change.

In the transpersonal dimension of my work, I hold space for experiences that go beyond the everyday, moments of insight, creativity, spirituality, and connection to something larger than ourselves. These can be powerful gateways to healing and transformation. Practically, this may mean working with dreams, metaphor, visualisation, stories and art, or it may simply be making space for the possibility of mystery in the work.

Therapy with me is a collaborative journey. I bring warmth, curiosity, and gentle challenge, creating a relationship where you can safely explore all parts of yourself — the parts you know well and those still emerging.

I work in person and online. If you’d like to find out more or have a conversation to see if we might be a good fit to work together, please feel free to reach out.

 

***If you need more information and guidance about therapy, please use the contact form at the bottom of this page.***

Ben Willens – Working Hours

Monday N/A Thursday 07:00 – 16:00
Tuesday 07:00 – 23:00 Friday 07:00 – 18:00
Wednesday 07:00 – 16:00 Sat-Sun N/A

Contact Details

Ben Willens, Integrative therapist can be reached using the following:

Book in a consultation here: benwillens.com (There is no charge for the consultation and no obligation to book further sessions if it’s not for you)
Send me a message to ask me any questions you may have: [email protected]
Or call: 020 7193 5917
Have a look at my website for more information: benwillens.com

Clients Ben Works With

Client Issues Ben Deals With

Attachment Issues thumb

Attachment-Based Issues

Identifying past attachment patterns & developing new healthier attachment skills.

Pregnancy Loss thumb

Pregnancy Loss

Helping express & process emotions in a supportive & non-judgemental space.

Body Image Issues thumb

Body Image Issues

A negative or unhealthy body image can be distressing in your daily life.

Lack of Self-Esteem and Self-Confidence thumb

Low Self-Esteem & Self-Confidence

Explore the roots of your low self-esteem issues & address your current symptoms.

Motivational Therapy thumb

Motivation

Helping you set and achieve the goals that are important to you.

Bullying thumb

Bullying

A repeated characteristic pattern of behaviour directed towards it's victims.

Behavioural Disorders thumb

Behavioural Disorders

Understanding your behaviour patterns & managing the challenges you’re facing.

Sex Therapy thumb

Sex Therapy (Sex & Intimacy Issues)

Addressing sexual & intimacy issues to make your sex life more pleasurable.

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Loneliness

Explores the emotional & psychological issues that might lead to isolation.

Eating Disorders thumb

Eating Disorders

When your relationship to food is complicated or beyond your control.

Trauma thumb

Trauma

Helping you to talk openly & receive support about your traumatic experience.

Anger Management thumb

Anger Management

Managing the symptoms of your anger issues & controlling your reactions.

Relationship therapy and counselling thumb

Relationships

Exploring feelings about current & past relationships, or relationships in general.

Family and Work Conflicts thumb

Work & Family Conflict Issues

Seeking resolution through short-term goal-oriented forms of counselling.

Childhood Trauma and PTSD thumb

Childhood Trauma & PTSD

Helping overcome ongoing adverse events experienced as a child.

Substance Abuse and Addiction thumb

Substance Abuse & Addiction

Helping you to explore the underlying causes of your addiction issues.

Panic Attacks, Anxiety and Depression thumb

Stress, Panic Attacks, Anxiety & Depression

Help wellbeing & day-to-day functioning.

Borderline Personality Disorder thumb

Borderline Personality Disorder (BPD)

Overcoming extreme emotional issues.

Career Counselling and Support thumb

Career Counselling & Coaching

Offering people guidance with choosing, building or changing their career path.

Cultural Issues of Identity and Belonging thumb

Cultural Issues of Identity & Belonging

Helping cultural identity & diversity issues.

Life Transitions thumb

Life Transitions

Dealing with important changes or adjustments in your life that impact you.

Codependency thumb

Codependency

Overcome control issues, low self-esteem, poor boundaries & ‘saviour’ mentality.

Therapy Modalities Ben uses With Clients

Frequently Asked Questions

Why Should I Seek Therapy?

Many people, new to this type of help, believe that they need to be suffering from “mental illness” or serious “psychological problems”, or be in crisis in order for therapy and counselling to be appropriate for them. This is a common misconception; anyone can benefit from therapy when it comes to helping you deal with your personal feelings and problems, make positive changes in your life, and understand yourself better.

So what is therapy and counselling? If you’re new to this world then the first steps can sometimes be the most difficult. Therapy can be a very effective treatment for a whole range of personal problems covering areas from physical and emotional problems, different types of behavioural disorders, through to human sexuality issues and a host of wellbeing and complementary therapy techniques.

Any problem you have that is causing you concern, anxiety or distress is a valid and appropriate reason to reach out and find a therapist and talk to them about it. Far from something to be ashamed of, acknowledging your vulnerability and asking for help is a sign of maturity and strength.

If you feel that you have a desire and are committed to making changes in your life in order to overcome your current problems and achieve more long-term satisfaction, psychological wellbeing and personal fulfilment, then you are ready to seek therapy. We are here to help you work through a wide range of therapy issues that might be troubling you.

Will Information About Me Be Safe & Secure?

It is quite normal to be hesitant when it comes to sharing private and intimate information about yourself with a stranger. You may fear that you will receive judgment from your therapist, or that your therapist will share your details with others.

HQ Therapy Rooms takes your privacy and confidentiality very seriously. Our therapists are required to keep everything said in therapy sessions between you, just like your doctor is required to keep your records private.

For therapy to be effective, there must be unconditional trust built between you and your therapist, and this relies on a shared understanding of confidentiality. It applies to the outside world as well: it is standard practice for therapists not to acknowledge their clients if they run into them outside of the therapy rooms in order to help protect their client’s confidentiality. Read our full privacy policy for more information.

Can I Contact You For Advice About Getting Therapy?

Talking about your thoughts and feelings with a supportive therapist can often make you feel better and help you face your problems. It feels good to be listened to and to know that someone cares about you and wants to help. It is important that you find a therapist with whom you feel comfortable and can build a trusting relationship to help you make positive changes in your life.

But how do you know what type of therapy is right for you? Taking the first steps in finding the right therapist can be the biggest hurdle for newcomers, so we have made it easy. Simply fill out the form below in confidence, and one of our fully qualified referral therapists can work with you to make sure you connect with the right practitioner and receive the correct therapy and counselling services you require.

Our practitioners deal with a wide range of therapy issues using different types of therapy modalities tailored for the types of clients we work with. We also cater for people who are beset with financial difficulties, offering them services ranging from low-cost therapy to working with seasoned, qualified and accredited talking therapists.