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Attention Deficit Hyperactivity Disorder (ADHD)

What Is Attention Deficit Hyperactivity Disorder (ADHD)?:  Attention deficit hyperactivity disorder (ADHD) is a type of neurodiversity, meaning that the brains of people with ADHD function differently from the average. People with ADHD may have trouble focusing, be forgetful or easily distracted, struggle with time management, and become easily bored.

Although it is often diagnosed in childhood, adult diagnoses are becoming more common. Attention deficit hyperactivity disorder (sometimes called Attention Deficit Disorder (ADD)) may be genetic, and living in a stressful society (where, for example, academic and professional demands are high) may also be a factor.

ADHD is often treated with medication, and different types of therapy modalities could also be beneficial. You may find it difficult to regulate your feelings or behaviour, and a knowledgeable and supportive therapist could help you to learn strategies to manage your symptoms, explore your priorities, and set achievable goals.

Therapists can help you distinguish between issues stemming from your ADHD, and those stemming from other issues you may have, and develop ways of living that work for you.

Therapy Modalities That Deal With Attention Deficit Hyperactivity Disorder

What to expect from therapy for Attention deficit hyperactivity disorder: Therapy modalities that have proven useful for adults and children with ADHD include skills-based therapy, different behavioural therapy styles, Cognitive Behavioural Therapy (CBT), psychotherapy and family therapy.

It’s not certain what the causes of attention deficit hyperactivity disorder stem from, but research shows that it tends to run in families.

We want you to feel able to discuss any questions or worries with your therapist. This is important in order for you to progress in your therapy.

***If you feel you need some help with getting therapy contact us using the form at the bottom of this page and someone will guide you through the process.***

These are some of the additional therapy issues we deal with that are closely related to Attention deficit hyperactivity disorder issues.

HQ Therapists Working With ADHD

One of the aims of therapy for ADHD is to teach children and adults how to recognise and monitor their different behaviours and equip them with the tools to help change their unwanted behaviour patterns appropriately.

Below is a selection of our current therapists and counsellors who are fully trained to work with clients who have attention deficit hyperactivity disorder symptoms using different types of therapy modalities and a wide range of techniques.

Choosing the right therapist is an important decision for you and it is important that you work with the right practitioner and that both feel comfortable working together.

Alex Knowlden Integrative Transpersonal Psychotherapist London E8

Alex Knowlden

Integrative Transpersonal Psychotherapist (UKCP)

Works: Face-to-face, online
Based At: Haggerston

Lydia Sadana Person-Centred Counsellor London E8

Lydia Sadana:

Person-Centred Counsellor (MBACP)

Works: Face-to-face
Based At: Haggerston

Richard Langlois Integrative Counsellor and Psychotherapist London E8

Richard Langlois:

Integrative Counsellor & Psychotherapist (BACP)

Works: Face-to-face, online, phone
Based At: Haggerston

Anna Humphries Psychodynamic Counsellor and Psychotherapist

Anna Humphries:

Psychodynamic Psychotherapist & Clinical Supervisor (MBACP accred)

Works: Face-2-face
Based At: Haggerston

Eirini Ampatzi Ippikoglou Psychodynamic Psychotherapist London E8

Eirini Ampatzi Ippikoglou:

Psychodynamic Psychotherapist (BACP)

Works: Face-2-face, online
Based At: Haggerston

Peter Robinson Integrative Counsellor London E8

Peter Robinson:

Integrative Counsellor (MBACP)

Works: Face-2-face, online
Based At: Haggerston

Nikolaos Tzikas Child and Adolescent Psychoanalytic Psychotherapist London E8

Nikolaos Tzikas:

Child & Adolescent Psychoanalytic Psychotherapist (ACP)

Works: Face-to-face, online, phone
Based At: Haggerston

Kitty Lester Contemporary Psychotherapist and Trainee Sex and Relationship Therapist

Kitty Lester:

Contemporary Psychotherapist (UKCP), Trainee Sex & Relationship Therapist (COSRT)

Works: Face-to-face, online
Based At: Haggerston, Dalston

Mary Thomas Humanistic Integrative Counsellor and Coach London E8

Mary Thomas:

Mary Thomas Humanistic Integrative Counsellor & Coach (MBACP)

Works: Face-to-face, online
Based At: Haggerston

Chantelle Hooley Integrative Therapist London E8

Chantelle Hooley:

Integrative Psychotherapist (MBACP)

Works: Face-to-face, online
Based At: Haggerston

Hannah Wellburn Executive Function Life Coach London E8

Hannah Wellburn:

Executive Function Life Coach (ICF)

Works: Face-2-face, online, phone
Based At: Haggerston

Leonie Drake Child and Adolescent Therapist

Leonie Drake:

Integrative Child, Adolescent, and Adult Therapist (BACP)

Works: Face-2-face, online
Based At: Haggerston

Emma Taylor Person-Centred Psychotherapist London E8

Emma Taylor:

Humanistic Integrative Psychodynamic Counsellor (BACP)

Works: Face-to-face, online
Based At: Dalston

Cecilia d'Alancon Child and Adolescent Psychoanalytic Psychotherapist hackney London E8

Cecilia d’Alancon:

Child & Adolescent Psychoanalytic Psychotherapist (ACP)

Works: Face-2-face, online
Based At: Haggerston

Karolina Vaitkeviciute Humanistic Psychotherapeutic Counsellor London E8

Karolina Vaitkeviciute:

Humanistic Psychotherapeutic Counsellor (UKCP, BACP)

Works: Face-to-face, online, phone
Based At: Haggerston

Kat Hudson Integrative Arts Psychotherapist

Kat Hudson:

Integrative Arts Psychotherapist (UKCP, HCPC)

Works: Face-2-face, online
Based At: Dalston

Jess Leigh Experienced Existential Therapist London E8

Jess Leigh:

Experienced Existential Therapist (MBACP)

Works: Face-2-face, online, phone
Based At: Haggerston

Angela Connealy Humanistic Integrative Counsellor London E8

Angela Connealy:

Humanistic Integrative Counsellor (MBACP)

Works: Face-2-face, online
Based At: Haggerston

Kathryn Enright Biodynamic Craniosacral Therapist London E8

Kathryn Enright:

Biodynamic Craniosacral Therapist (CNHC and ICrA)

Works: Face-2-face
Based At: Haggerston

Mary Lambert Integrative Psychotherapist London E8

Mary Lambert:

Integrative Psychotherapist (UKCP)

Works: Face-2-face, online, phone
Based At: Dalston

Elena Della Rosa Child and Adolescent Psychoanalytic Psychotherapist London E8

Elena Della Rosa:

Child & Adolescent Psychoanalytic Psychotherapist (ACP)

Works: Face-2-face, online, phone
Based At: Haggerston

Rachel Seymour Sex and Relationship Therapist London E8

Rachel Seymour:

Sex & Relationship Therapist (COSRT)

Works: Face-to-face, online
Based At: Haggerston

Beth Bolitho Psychodynamic Psychotherapist London E8

Beth Bolitho:

Psychodynamic Psychotherapist (BACP)

Works: Face-to-face, online
Based At: Haggerston

Nicol Batra Integrative Psychodynamic Psychotherapist London E8

Nicol Batra:

Integrative Psychodynamic Psychotherapist (MBACP)

Works: Face-2-face, online
Based At: Haggerston

James Hawkins Psychotherapist

James Hawkins:

Psychotherapist & Outreach Therapist (MBACP)

Works: Face-2-face, online,
Based At: Haggerston, Dalston

Laura Colomban Somatic Therapist Hackney London E8

Laura Colomban:

Somatic Therapist (ISMETA)

Works: Face-to-face, online
Based At: Haggerston

Jacqueline Miller Person Centred counsellor

Jacqueline Miller:

Counsellor/Psychotherapist & Clinical Supervisor (MBACP)

Works: Face-2-face, online, phone
Based At: Haggerston

Lucy Howchen Integrative Psychotherapist London E8

Lucy Howchen:

Integrative Psychotherapist (BACP)

Works: Online, phone
Based At: Haggerston

Matteo Merla Art Psychotherapist London E8

Matteo Merla:

Art Psychotherapist (HCPC, BAAT) & EMDR Practitioner (EMDR UK)

Works: Face-to-face, online
Based At: Haggerston

Laura Magill Counsellor and Psychotherapist London E8

Laura Magill:

Counsellor & Psychotherapist (UKCP, BPC, BACP)

Works: Face-to-face, online, phone
Based At: Haggerston

Maia Rowe Integrative Therapist London E8

Maia Rowe:

Integrative Psychotherapist (BACP)

Works: Face-to-face, online
Based At: Haggerston

Penny Foley Integrative Arts Therapist

Penny Foley:

Integrative Therapist (UKCP, MBACP, HCPC)

Works: Face-to-face, online
Based At: Haggerston, Dalston

Daniel Neilson Integrative Counsellor and Psychotherapist London E8

Daniel Neilson:

Integrative Counsellor & Psychotherapist

Works: Face-to-face, online, phone
Based At: Haggerston, Dalston

Olivia Lang Trauma-Informed Integrative Therapist Hackney London E8

Olivia Lang:

Trauma-Informed Integrative Therapist (BACP)

Works: Face-2-face, online, phone
Based At: Haggerston

Lily Lang Integrative Psychotherapist London E8

Lily Lang (She/They):

Integrative Counsellor & Therapist (BACP)

Works: Face-to-face, online
Based At: Haggerston

Eva Serra Integrative Counsellor London E8

Eva Serra:

Integrative Psychotherapist (BACP)

Works: Face-2-face, online
Based At: Haggerston

Esra Yaman Attachment-Based Therapist London E8

Esra Yaman:

Attachment-Based Therapist (BACP)

Works: Face-to-face, online
Based At: Dalston

Frequently Asked Questions

Why Should I Seek Therapy For Attention Deficit Hyperactivity Disorder (ADHD)?

Many people, new to this type of help, believe that they need to be suffering from “mental illness” or serious “psychological problems”, or be in crisis in order for therapy and counselling to be appropriate for them. This is a common misconception; anyone can benefit from therapy when it comes to helping you deal with your personal feelings and problems, make positive changes in your life, and understand yourself better.

So what is therapy and counselling? If you’re new to this world then the first steps can sometimes be the most difficult. Therapy can be a very effective treatment for a whole range of personal problems covering areas from physical and emotional problems, different types of behavioural disorders, through to human sexuality issues and a host of wellbeing and complementary therapy techniques.

Any problem you have that is causing you concern, anxiety or distress is a valid and appropriate reason to reach out and find a therapist and talk to them about it. Far from something to be ashamed of, acknowledging your vulnerability and asking for help is a sign of maturity and strength.

If you feel that you have a desire and are committed to making changes in your life in order to overcome your current problems and achieve more long-term satisfaction, psychological wellbeing and personal fulfilment, then you are ready to seek therapy. We are here to help you work through a wide range of therapy issues that might be troubling you.

Will Information About Me Be Safe & Secure?

It is quite normal to be hesitant when it comes to sharing private and intimate information about yourself with a stranger. You may fear that you will receive judgment from your therapist, or that your therapist will share your details with others.

HQ Therapy Rooms takes your privacy and confidentiality very seriously. Our therapists are required to keep everything said in therapy sessions between you, just like your doctor is required to keep your records private.

For therapy to be effective, there must be unconditional trust built between you and your therapist, and this relies on a shared understanding of confidentiality. It applies to the outside world as well: it is standard practice for therapists not to acknowledge their clients if they run into them outside of the therapy rooms in order to help protect their client’s confidentiality. Read our full privacy policy for more information.

Can I Contact You For Advice About Getting Therapy?

Talking about your thoughts and feelings with a supportive therapist can often make you feel better and help you face your problems. It feels good to be listened to and to know that someone cares about you and wants to help. It is important that you find a therapist with whom you feel comfortable and can build a trusting relationship to help you make positive changes in your life.

But how do you know what type of therapy is right for you? Taking the first steps in finding the right therapist can be the biggest hurdle for newcomers, so we have made it easy. Simply get in touch with us using the form below or give us a call at 0203 997 9229 and one of our fully qualified referral therapists can work with you to make sure you connect with the right practitioner and receive the correct therapy and counselling services you require.

However, if you feel you are ready to start therapy straight away then click HERE to book an initial therapy assessment with a fully qualified therapist, or if you are struggling financially click HERE to book an initial therapy assessment with one of our Low-Cost therapists.

Our practitioners deal with a wide range of therapy issues using different types of therapy modalities tailored to the types of clients we work with. We also cater for people who are beset with financial difficulties, offering them services ranging from low-cost therapy and reduced-rate therapy to working with seasoned, qualified and accredited talking therapists.