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Alex Gatehouse Psychotherapist London E8Alex Gatehouse:

Trainee Psychotherapist (UKCP student member)

Hi there, my name is Alex Gatehouse and I am a trainee psychotherapist working in the low-cost therapy and counselling service at HQ Therapy Rooms in Dalston, Hackney, London E8.

I am currently partway through a master’s in Humanistic Psychotherapy at the Metanoia Institute.

There are times in all our lives when we feel like it is hard to make sense of our inner worlds.

It may be that we feel lost in our work or relationships or it may be that you have lost someone close to you and you feel like it is hard to know who to turn to.

Therapy can be a huge help. To feel heard and supported to gently try and make sense of what is going on for us inside. Sometimes just admitting that it might be good to talk to somebody is a huge comfort.

It can feel like a big step to seek out your own therapy, and if you are on that journey then sometimes the language can be a little confusing.

Ultimately, what I strive for in my therapy room is to help you to feel understood and give you space to tell your story.

There is no one person who is the same and I will be hugely interested in the uniqueness of you. How you make sense of the world and your place in it. Hopefully, together we can explore different perspectives and maybe gain some new insights into you.

I believe strongly in the Humanistic tradition of Psychotherapy, what does that mean? It means that I will never be the expert in you, you are the expert in you.

Through gentle curiosity and warmth and compassion, I aim to co-create a dialogue with you so as to enable you to be in the world with strength and a fuller understanding of how you work.

I am a fully insured and paid-up member of the United Kingdom Council for Psychotherapy (UKCP).

Book a Low-Cost Therapy Assessment With Us

<<< If you are ready to begin therapy, click the low-cost assessment button to start your therapeutic journey. If you still feel a bit unsure about taking those first steps then don’t hesitate to contact us for some help. >>>

Contact Us For Help With Low-Cost Therapy

Clients Alex Gatehouse Works With

Client Issues Alex Deals With

Bereavement and Grief thumb

Bereavement, Grief & Loss

Supporting you through grief & adjusting to a new life.

Lack of Self-Esteem and Self-Confidence thumb

Low Self-Esteem & Self-Confidence

Explore the roots of your low self-esteem issues & address your current symptoms.

Attachment Issues thumb

Attachment-Based Issues

Identifying past attachment patterns & developing new healthier attachment skills.

Motivational Therapy thumb

Motivation

Helping you set and achieve the goals that are important to you.

Self-Harm thumb

Self-Harm

Helping people work on expressing their feelings in a more positive way.

Loneliness thumb

Loneliness

Explores the emotional & psychological issues that might lead to isolation.

Panic Attacks, Anxiety and Depression thumb

Stress, Panic Attacks, Anxiety & Depression

Help wellbeing & day-to-day functioning.

Trauma thumb

Trauma

Helping you to talk openly & receive support about your traumatic experience.

Relationship therapy and counselling thumb

Relationships

Exploring feelings about current & past relationships, or relationships in general.

Therapy Modalities Alex uses With Clients

Alex Gatehouse – Working Hours

Monday N/A Thursday N/A
Tuesday N/A Friday N/A
Wednesday N/A Sat-Sun 13:00 – 16:00 (Sat)

Training and Qualifications

– Diploma in humanistic psychotherapy – year 2 – Metanoia Institute

Frequently Asked Questions

Why Should I Seek Therapy?

Many people, new to this type of help, believe that they need to be suffering from “mental illness” or serious “psychological problems”, or be in crisis in order for therapy and counselling to be appropriate for them. This is a common misconception; anyone can benefit from therapy when it comes to helping you deal with your personal feelings and problems, make positive changes in your life, and understand yourself better.

So what is therapy and counselling? If you’re new to this world then the first steps can sometimes be the most difficult. Therapy can be a very effective treatment for a whole range of personal problems covering areas from physical and emotional problems, different types of behavioural disorders, through to human sexuality issues and a host of wellbeing and complementary therapy techniques.

Any problem you have that is causing you concern, anxiety or distress is a valid and appropriate reason to reach out and find a therapist and talk to them about it. Far from something to be ashamed of, acknowledging your vulnerability and asking for help is a sign of maturity and strength.

If you feel that you have a desire and are committed to making changes in your life in order to overcome your current problems and achieve more long-term satisfaction, psychological wellbeing and personal fulfilment, then you are ready to seek therapy. We are here to help you work through a wide range of therapy issues that might be troubling you.

Will Information About Me Be Safe & Secure?

It is quite normal to be hesitant when it comes to sharing private and intimate information about yourself with a stranger. You may fear that you will receive judgment from your therapist, or that your therapist will share your details with others.

HQ Therapy Rooms takes your privacy and confidentiality very seriously. Our therapists are required to keep everything said in therapy sessions between you, just like your doctor is required to keep your records private.

For therapy to be effective, there must be unconditional trust built between you and your therapist, and this relies on a shared understanding of confidentiality. It applies to the outside world as well: it is standard practice for therapists not to acknowledge their clients if they run into them outside of the therapy rooms in order to help protect their client’s confidentiality. Read our full privacy policy for more information.

Can I Contact You For Advice About Getting Therapy?

Talking about your thoughts and feelings with a supportive therapist can often make you feel better and help you face your problems. It feels good to be listened to and to know that someone cares about you and wants to help. It is important that you find a therapist with whom you feel comfortable and can build a trusting relationship to help you make positive changes in your life.

But how do you know what type of therapy is right for you? Taking the first steps in finding the right therapist can be the biggest hurdle for newcomers, so we have made it easy. Simply get in touch with us using the low-cost help and advice form and one of our fully qualified therapists can work with you to make sure you get the right advice you need in order to receive the correct low-cost therapy and counselling services you require.

Our practitioners deal with a wide range of therapy issues using different types of therapy modalities tailored to the types of clients we work with. We also cater for people who are beset with financial difficulties, offering them services ranging from low-cost therapy and reduced-rate therapy to working with seasoned, qualified and accredited talking therapists.

Book a Low-Cost Therapy Assessment With Us

<<< If you are ready to begin therapy, click the low-cost assessment button to start your therapeutic journey. If you still feel a bit unsure about taking those first steps then don’t hesitate to contact us for some help. >>>

Contact Us For Help With Low-Cost Therapy