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Alex Gatehouse Humanistic Psychotherapeutic Counsellor London E8Alex Gatehouse:

Humanistic Psychotherapeutic Counsellor (UKCP)

My name is Alex Gatehouse, and I am a fully qualified Humanistic Psychotherapeutic Counsellor. I offer counselling to adults, both in-person at HQ Therapy Rooms in Haggerston and online.

It’s a proven fact that, at some point in most of our lives, we will face challenges that throw us off balance and may require some support. This is not a sign of weakness or madness—it’s simply part of being human.

There are many reasons you might be seeking therapy. You could be grappling with the lasting effects of deep trauma and need support with self-regulation. Perhaps you’re curious about understanding yourself better—why you find yourself repeating certain patterns in your relationships or life.

You may have recently experienced a loss, whether it’s the end of a job or the passing of someone close to you. Or, you might have developed coping mechanisms in the past that once kept you safe but no longer serve you in the way they once did.

As a Humanistic therapist, I believe deeply in the power of the therapeutic relationship as a reflection of how relationships have influenced your life outside the therapy room. Through support, acceptance, and gentle challenge, we can explore ways for you to feel less stuck and unlock a broader range of choices and possibilities.

I have experience working with clients on a wide range of issues, including anxiety, depression, identity, grief and bereavement, attachment, suicidal ideation, work-related stress, trauma, displacement, chronic pain and fatigue, and relationship difficulties.

In a previous chapter of my life, I spent 17 years as an actor, and I bring the insights and training from that experience into my work as a therapist. Having worked in the demanding and often unpredictable world of freelance artistry, I have a deep understanding of the unique pressures and stresses that come with it.

I hold a diploma in Psychotherpeutic Counselling from the Metanoia Institute and am a member of the UKCP whose code of ethics I am bound by and underpins my work as a counsellor.

Fees:
My full price fee is £65 per session and I offer some reduced rate appointments between £45-£55 depending on circumstances.

Availability:
My availability varies so please get in touch to see if I have space that will suit you.

 

***If you require more information and guidance about therapy, please use the contact form at the bottom of this page.***

Alex Gatehouse – Working Hours

Monday – 07:00 – 10:00 (face-to-face)

I have various other time slots for online work. Please get in touch to see if we can work out a time that suits you.

Contact Details

Alex Gatehouse, Humanistic Psychotherapeutic Counsellor, can be reached using the following:
Email: [email protected]

Clients Alex Gatehouse Works With

Client Issues Alex Deals With

Lack of Self-Esteem and Self-Confidence thumb

Low Self-Esteem & Self-Confidence

Explore the roots of your low self-esteem issues & address your current symptoms.

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Trauma

Helping you to talk openly & receive support about your traumatic experience.

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Self-Harm

Helping people work on expressing their feelings in a more positive way.

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Chronic Pain & Illness

Preventing a detriment to the physical & psychological well-being of the sufferer

Attention deficit hyperactivity disorder ADHD thumb

Attention Deficit Hyperactivity Disorder (ADHD)

Helping overcome behavioural patterns.

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Autism

Finding ways to manage your life in a way that is healthy for you.

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Career Counselling & Coaching

Offering people guidance with choosing, building or changing their career path.

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Relationships

Exploring feelings about current & past relationships, or relationships in general.

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Anger Management

Managing the symptoms of your anger issues & controlling your reactions.

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Life Transitions

Dealing with important changes or adjustments in your life that impact you.

Cultural Issues of Identity and Belonging thumb

Cultural Issues of Identity & Belonging

Helping cultural identity & diversity issues.

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Loneliness

Explores the emotional & psychological issues that might lead to isolation.

Therapy Modalities Alex uses With Clients

Mindfulness Therapy & Counselling

Mindfulness

Helping to control your thoughts & feelings, rather than be controlled by them.

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Attachment-Based Therapy

Securing attachments to help rebuild emotionally secure relationships.

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Gestalt Therapy

Focusing on the present moment to help your personal growth & balance.

What Is Counselling thumb

What Is Counselling?

Allowing you to discuss problems & difficult feelings in a safe environment.

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Integrative Psychotherapy

A unifying psychotherapy helping affirm the inherent value of each individual.

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Person-Centred Therapy

Guiding you to seek & tackle your own natural self-healing process.

Humanistic Psychotherapy thumb

Humanistic Psychotherapy

Focusing on a you as a whole & with a core belief that humans are innately good.

What Is Psychotherapy thumb

What Is Psychotherapy?

Dealing with past events that make you feel unsafe, helpless or vulnerable.

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Transactional Analysis (TA)

Helping attain & maintain your autonomy by strengthening your Adult state.

Training and Qualifications

– (Dip) Humanistic Psychotherapeutic Counselling

Previous Therapeutic Experience

– Voluntary sector, Local Authority, Charities.
.

Frequently Asked Questions

Why Should I Seek Therapy?

Many people, new to this type of help, believe that they need to be suffering from “mental illness” or serious “psychological problems”, or be in crisis in order for therapy and counselling to be appropriate for them. This is a common misconception; anyone can benefit from therapy when it comes to helping you deal with your personal feelings and problems, make positive changes in your life, and understand yourself better.

So what is therapy and counselling? If you’re new to this world then the first steps can sometimes be the most difficult. Therapy can be a very effective treatment for a whole range of personal problems covering areas from physical and emotional problems, different types of behavioural disorders, through to human sexuality issues and a host of wellbeing and complementary therapy techniques.

Any problem you have that is causing you concern, anxiety or distress is a valid and appropriate reason to reach out and find a therapist and talk to them about it. Far from something to be ashamed of, acknowledging your vulnerability and asking for help is a sign of maturity and strength.

If you feel that you have a desire and are committed to making changes in your life in order to overcome your current problems and achieve more long-term satisfaction, psychological wellbeing and personal fulfilment, then you are ready to seek therapy. We are here to help you work through a wide range of therapy issues that might be troubling you.

Will Information About Me Be Safe & Secure?

It is quite normal to be hesitant when it comes to sharing private and intimate information about yourself with a stranger. You may fear that you will receive judgment from your therapist, or that your therapist will share your details with others.

HQ Therapy Rooms takes your privacy and confidentiality very seriously. Our therapists are required to keep everything said in therapy sessions between you, just like your doctor is required to keep your records private.

For therapy to be effective, there must be unconditional trust built between you and your therapist, and this relies on a shared understanding of confidentiality. It applies to the outside world as well: it is standard practice for therapists not to acknowledge their clients if they run into them outside of the therapy rooms in order to help protect their client’s confidentiality. Read our full privacy policy for more information.

Can I Contact You For Advice About Getting Therapy?

Talking about your thoughts and feelings with a supportive therapist can often make you feel better and help you face your problems. It feels good to be listened to and to know that someone cares about you and wants to help. It is important that you find a therapist with whom you feel comfortable and can build a trusting relationship to help you make positive changes in your life.

But how do you know what type of therapy is right for you? Taking the first steps in finding the right therapist can be the biggest hurdle for newcomers, so we have made it easy. Simply get in touch with us using the low-cost help and advice form and one of our fully qualified therapists can work with you to make sure you get the right advice you need in order to receive the correct low-cost therapy and counselling services you require.

Our practitioners deal with a wide range of therapy issues using different types of therapy modalities tailored to the types of clients we work with. We also cater for people who are beset with financial difficulties, offering them services ranging from low-cost therapy and reduced-rate therapy to working with seasoned, qualified and accredited talking therapists.