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Alex Bickford Psychotherapist Hackney London E8Alex Bickford:

Trainee Psychotherapist (UKCP student member)

My name is Alex Bickford, I am a trainee psychotherapist working online for the low-cost therapy and counselling service at HQ Therapy Rooms in Haggerston and Dalston, Hackney, London E8.

I offer weekly one-to-one sessions, online, at a time and day that is suitable to you.

I have recently completed the second year of a Masters in psychotherapy at Regent’s University, London. I am also a student member of the UK Council for Psychotherapy (UKCP) and adhere to its guidelines.

I practice integratively, which means that I draw on different therapy modalities and allow these to inform my work. I believe that every person is unique and there is no single approach that fits everyone.

The prospect of starting therapy can be daunting; however, my priority is to help you to feel at ease so that our work together is rewarding and productive. I believe that therapy can be transformative.

Having a space where one can feel heard and understood, without judgement, allows a person to gain a sense of who they are and what is important to them.

I believe in the importance of the therapeutic relationship and will work closely with you to understand more about your background, life, values and how you might want to live in the future.

By listening to you and working together, I aim to help you navigate and understand your challenges and find a state of well-being so that you feel you are able to navigate the complexities of life. I believe that the therapy hour is your time and space, and I will be led by you.

The unique and confidential relationship that therapy offers can help you make sense of your life and I will provide a safe and supportive environment for you to work through anything you would like to discuss. Gaining insights into your thoughts and behaviours can change how you feel, allowing you the chance to grow and flourish.

I am available for both long-term and short-term work and work online at a time that suits you. I have experience across a wide range of issues and can help you with issues such as grief, anxiety, depression, trauma, relationships and low self-esteem.

If you think I can help you, please get in touch and I look forward to working with you.

Book a Low-Cost Therapy Assessment With Us

<<< If you are ready to begin therapy, click the low-cost assessment button to start your therapeutic journey. If you still feel a bit unsure about taking those first steps then don’t hesitate to contact us for some help. >>>

Contact Us For Help With Low-Cost Therapy

Alex Bickford – Working Hours

Monday 09.30 – 14:30 Thursday 15:00 – 17:00
Tuesday N/A Friday N/A
Wednesday 11.00 – 14:30 Sat-Sun N/A

Clients Alex Bickford Works With

Client Issues Alex Deals With

Abuse and Domestic Violence thumb

Domestic & Emotional Abuse

Mental and Emotional Abuse is the deliberate & unethical misuse of power.

Loneliness thumb

Loneliness

Explores the emotional & psychological issues that might lead to isolation.

Lack of Self-Esteem and Self-Confidence thumb

Low Self-Esteem & Self-Confidence

Explore the roots of your low self-esteem issues & address your current symptoms.

Family and Work Conflicts thumb

Work & Family Conflict Issues

Seeking resolution through short-term goal-oriented forms of counselling.

Panic Attacks, Anxiety and Depression thumb

Stress, Panic Attacks, Anxiety & Depression

Help wellbeing & day-to-day functioning.

Attachment Issues thumb

Attachment-Based Issues

Identifying past attachment patterns & developing new healthier attachment skills.

Childhood Trauma and PTSD thumb

Childhood Trauma & PTSD

Helping overcome ongoing adverse events experienced as a child.

Bereavement and Grief thumb

Bereavement, Grief & Loss

Supporting you through grief & adjusting to a new life.

Trauma thumb

Trauma

Helping you to talk openly & receive support about your traumatic experience.

Relationship therapy and counselling thumb

Relationships

Exploring feelings about current & past relationships, or relationships in general.

Pregnancy Loss thumb

Pregnancy Loss

Helping express & process emotions in a supportive & non-judgemental space.

Sex Therapy thumb

Sex & Intimacy Issues

Addressing sexual & intimacy issues to make your sex life more pleasurable.

Self-Harm thumb

Self-Harm

Helping people work on expressing their feelings in a more positive way.

Post Traumatic Stress Disorder PTSD thumb

Post-Traumatic Stress Disorder (PTSD)

Helping you to rebuild a sense of safety.

Therapy Modalities Alex uses With Clients

Frequently Asked Questions

Why Should I Seek Therapy?

Many people, new to this type of help, believe that they need to be suffering from “mental illness” or serious “psychological problems”, or be in crisis in order for therapy and counselling to be appropriate for them. This is a common misconception; anyone can benefit from therapy when it comes to helping you deal with your personal feelings and problems, make positive changes in your life, and understand yourself better.

So what is therapy and counselling? If you’re new to this world then the first steps can sometimes be the most difficult. Therapy can be a very effective treatment for a whole range of personal problems covering areas from physical and emotional problems, different types of behavioural disorders, through to human sexuality issues and a host of wellbeing and complementary therapy techniques.

Any problem you have that is causing you concern, anxiety or distress is a valid and appropriate reason to reach out and find a therapist and talk to them about it. Far from something to be ashamed of, acknowledging your vulnerability and asking for help is a sign of maturity and strength.

If you feel that you have a desire and are committed to making changes in your life in order to overcome your current problems and achieve more long-term satisfaction, psychological wellbeing and personal fulfilment, then you are ready to seek therapy. We are here to help you work through a wide range of therapy issues that might be troubling you.

Will Information About Me Be Safe & Secure?

It is quite normal to be hesitant when it comes to sharing private and intimate information about yourself with a stranger. You may fear that you will receive judgment from your therapist, or that your therapist will share your details with others.

HQ Therapy Rooms takes your privacy and confidentiality very seriously. Our therapists are required to keep everything said in therapy sessions between you, just like your doctor is required to keep your records private.

For therapy to be effective, there must be unconditional trust built between you and your therapist, and this relies on a shared understanding of confidentiality. It applies to the outside world as well: it is standard practice for therapists not to acknowledge their clients if they run into them outside of the therapy rooms in order to help protect their client’s confidentiality. Read our full privacy policy for more information.

Can I Contact You For Advice About Getting Therapy?

Talking about your thoughts and feelings with a supportive therapist can often make you feel better and help you face your problems. It feels good to be listened to and to know that someone cares about you and wants to help. It is important that you find a therapist with whom you feel comfortable and can build a trusting relationship to help you make positive changes in your life.

But how do you know what type of therapy is right for you? Taking the first steps in finding the right therapist can be the biggest hurdle for newcomers, so we have made it easy. Simply get in touch with us using the low-cost help and advice form and one of our fully qualified therapists can work with you to make sure you get the right advice you need in order to receive the correct low-cost therapy and counselling services you require.

Our practitioners deal with a wide range of therapy issues using different types of therapy modalities tailored to the types of clients we work with. We also cater for people who are beset with financial difficulties, offering them services ranging from low-cost therapy and reduced-rate therapy to working with seasoned, qualified and accredited talking therapists.

Book a Low-Cost Therapy Assessment With Us

<<< If you are ready to begin therapy, click the low-cost assessment button to start your therapeutic journey. If you still feel a bit unsure about taking those first steps then don’t hesitate to contact us for some help. >>>

Contact Us For Help With Low-Cost Therapy