Eva Serra:

Integrative psychotherapist (BACP)

My name is Eva Serra, I am a BACP registered Integrative psychotherapist who works with adults and children in a safe, warm, and non-judgemental space providing therapy sessions online and in-person from HQ Therapy Rooms in Haggerston, Hackney, London E8.

I support clients’ work through a range of difficulties, I specialise in existential issues, the transpersonal, spirituality, anxiety, sexuality in partnership and within oneself, grief, loneliness and searching for our true self.

I also have extensive experience working with trauma, family issues, prejudice, intercultural relationships, and social isolation.

I use visualisation and EFT “tapping” (emotional freedom technique), to help uncover blocks and work through painful memories.

The Integrative approach allows the sessions to be uniquely tailored to you, in a relational and interactive style.

I draw from many types of therapy modalities, such as attachment-focused, developmental, psychodynamic, person-centred and transpersonal.

I work in a relational way, meaning the process between therapist and client as well as encouraging positive relationships within the individual using internal family systems (IFS).

This helps support clients to access their self-compassion and build acceptance with different parts of themselves, which then can mirror their external experience in the world.

I offer different objects and creative tools to help clients express that which has no words. This can help us speak about traumatic and or very recent painful experiences and gives some distance, perspective, and authority to the individual sharing.

I am devoted to the path of finding our inner freedom, which gives room in the therapy space for difficulties beyond that of the ego-personality.

I believe that understanding ourselves and all our subtleties, and noticing with acceptance the ebb and flow of our own experience sets us on the path of freedom and joy.

I use mindfulness and breathing exercises, especially when working with anxiety.

Working together to challenge (with love) our decisions and behaviours, can transform patterns we thought defined us. 

I support helping transform these patterns, giving space to them and understanding that they had a function that helped at one point and to wonder together if the pattern of behaviour is still serving us as it once did.

***If you require more information and guidance about therapy, please use the contact form at the bottom of this page.***