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Marie Yeo Psychotherapist and Coach London E8Marie Yeo

Psychotherapist & Coach (BACP)

My name is Marie Yeo and I am a fully qualified psychotherapist and coach working at HQ Therapy Rooms in Haggerston, Hackney, London E8. I am registered with the British Association of Counselling and Psychotherapy (BACP). I work integratively, meaning I can draw on a range of theories and techniques as we work together.

I work with the Personal Consultancy model, which is a framework combining counselling (to rebalance) and coaching (enabling growth) techniques.

It offers structure to therapeutic practice and allows scope for you to explore, identify, restore and bring long-lasting change. It is a map to navigate through your journey; building strong foundations along with skills and courage to achieve your aspirations.

Metaphorically speaking, counselling can be seen as strengthening the foundations of a house whereas coaching is working on the house itself.

I welcome honesty and authenticity from you and will offer the same, bringing myself to each session. I understand this can be scary and even the decision to come to counselling requires courage. Facing ourselves and our difficulties is never easy!

To be able to explore overwhelming feelings without feeling judged requires trust to be present and building a strong therapeutic relationship is at the heart of my approach. Together we will explore your difficulties and move forwards towards meaningful change and growth in your life.

I have experience working with a range of issues including:

Having said this, I believe we are all unique and I work with people, not problems. I will offer you a caring, friendly and accepting space to confidentially explore yourself and your difficulties.

Opening up to someone outside of your friends and family can be helpful to see things from a different perspective. The confidentiality and non-judgemental approach offered at the heart of counselling means you can feel free to explore even the most difficult feelings, allowing you to feel seen and heard.

Prior to retraining as a psychotherapist and coach, I worked in the Financial Services industry for 20 years, so I am well aware of the pressure of the corporate environment.

I am available to work with both short term and long term clients, face to face or online.

 

***If you are in need of more information and guidance about therapy, please use the contact form at the bottom of this page.***

Marie Yeo – Working Hours

Monday N/A Thursday 12:00 – 17:00
Tuesday N/A Friday N/A
Wednesday 12:00 – 17:00 Sat-Sun N/A

Contact Details

Marie Yeo, psychotherapist and coach can be reached using the following:
Mobile: 07984 648366
Email: [email protected]
Website: www.mytherapy.org.uk

Clients Marie Works With

Client Issues Marie Deals With

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Self-Harm

Helping people work on expressing their feelings in a more positive way.

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Work & Family Conflict Issues

Seeking resolution through short-term goal-oriented forms of counselling.

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Motivation

Helping you set and achieve the goals that are important to you.

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Bullying

A repeated characteristic pattern of behaviour directed towards it's victims.

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Pregnancy Loss

Helping express & process emotions in a supportive & non-judgemental space.

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Attachment-Based Issues

Identifying past attachment patterns & developing new healthier attachment skills.

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Body Image Issues

A negative or unhealthy body image can be distressing in your daily life.

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Life Transitions

Dealing with important changes or adjustments in your life that impact you.

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Low Self-Esteem & Self-Confidence

Explore the roots of your low self-esteem issues & address your current symptoms.

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Loneliness

Explores the emotional & psychological issues that might lead to isolation.

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Career Counselling & Coaching

Offering people guidance with choosing, building or changing their career path.

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Stress, Panic Attacks, Anxiety & Depression

Help wellbeing & day-to-day functioning.

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Trauma

Helping you to talk openly & receive support about your traumatic experience.

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Relationships

Exploring feelings about current & past relationships, or relationships in general.

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Bereavement, Grief & Loss

Supporting you through grief & adjusting to a new life.

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Behavioural Disorders

Understanding your behaviour patterns & managing the challenges you’re facing.

Therapy Modalities Marie uses With Clients

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What Is Psychotherapy?

Dealing with past events that make you feel unsafe, helpless or vulnerable.

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Psychodynamic Psychotherapy

Develop self-awareness & understanding of past influences on present behaviour.

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Integrative Psychotherapy

A unifying psychotherapy helping affirm the inherent value of each individual.

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Transactional Analysis (TA)

Helping attain & maintain your autonomy by strengthening your Adult state.

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Humanistic Psychotherapy

Focusing on a you as a whole & with a core belief that humans are innately good.

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Cognitive Behavioural Therapy

Helping focus on practical solutions to current issues that you are experiencing.

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Gestalt Therapy

Focusing on the present moment to help your personal growth & balance.

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Existential Psychotherapy

Guiding people to try & find meaning & purpose in their everyday lives.

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Life Coaching

Helping you to addresses specific issues & finding strategies to achieve your goals.

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Psychoanalytic Therapy

A talking therapy focusing on bringing the unconscious to the conscious mind.

Frequently Asked Questions

Why Should I Seek Therapy?

Many people, new to this type of help, believe that they need to be suffering from “mental illness” or serious “psychological problems”, or be in crisis in order for therapy and counselling to be appropriate for them. This is a common misconception; anyone can benefit from therapy when it comes to helping you deal with your personal feelings and problems, make positive changes in your life, and understand yourself better.

So what is therapy and counselling? If you’re new to this world then the first steps can sometimes be the most difficult. Therapy can be a very effective treatment for a whole range of personal problems covering areas from physical and emotional problems, different types of behavioural disorders, through to human sexuality issues and a host of wellbeing and complementary therapy techniques.

Any problem you have that is causing you concern, anxiety or distress is a valid and appropriate reason to reach out and find a therapist and talk to them about it. Far from something to be ashamed of, acknowledging your vulnerability and asking for help is a sign of maturity and strength.

If you feel that you have a desire and are committed to making changes in your life in order to overcome your current problems and achieve more long-term satisfaction, psychological wellbeing and personal fulfilment, then you are ready to seek therapy. We are here to help you work through a wide range of therapy issues that might be troubling you.

Will Information About Me Be Safe & Secure?

It is quite normal to be hesitant when it comes to sharing private and intimate information about yourself with a stranger. You may fear that you will receive judgment from your therapist, or that your therapist will share your details with others.

HQ Therapy Rooms takes your privacy and confidentiality very seriously. Our therapists are required to keep everything said in therapy sessions between you, just like your doctor is required to keep your records private.

For therapy to be effective, there must be unconditional trust built between you and your therapist, and this relies on a shared understanding of confidentiality. It applies to the outside world as well: it is standard practice for therapists not to acknowledge their clients if they run into them outside of the therapy rooms in order to help protect their client’s confidentiality. Read our full privacy policy for more information.

Can I Contact You For Advice About Getting Therapy?

Talking about your thoughts and feelings with a supportive therapist can often make you feel better and help you face your problems. It feels good to be listened to and to know that someone cares about you and wants to help. It is important that you find a therapist with whom you feel comfortable and can build a trusting relationship to help you make positive changes in your life.

But how do you know what type of therapy is right for you? Taking the first steps in finding the right therapist can be the biggest hurdle for newcomers, so we have made it easy. Simply fill out the form below in confidence, and one of our fully qualified referral therapists can work with you to make sure you connect with the right practitioner and receive the correct therapy and counselling services you require.

Our practitioners deal with a wide range of therapy issues using different types of therapy modalities tailored for the types of clients we work with. We also cater for people who are beset with financial difficulties, offering them services ranging from low-cost therapy and reduced-rate therapy, to working with seasoned, qualified and accredited talking therapists.