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Mary Lambert Integrative Psychotherapist London E8Mary Lambert:

Integrative Psychotherapist (UKCP)

My name is Mary Lambert and I am a qualified Integrative Psychotherapist based at HQ Therapy Rooms in Dalston, Hackney, London E8. Many people find they do not give themselves time to stop and reflect.

Counselling and psychotherapy give you a weekly opportunity to have your own time to reflect, and by reclaiming your story you may discover new perspectives on the past, present and future.

I have been able to work with clients with a great range of diagnoses and presentations.

These include anxiety, panic attacks and depression, dysthymia, phobias, OCD, bipolar disorder, post-traumatic stress disorder (PTSD), issues relating to becoming a father or mother, parenting, ageing, work and family-related mental health issues and problems associated with neurodiversity, Asperger syndrome and autism.

I have also worked with many people who are working through the aftermath of adverse events in childhood such as sexual abuse, trauma or neglect.

I aim to offer myself as an interested, interactive and experienced partner in your journey towards the goals we negotiate together and the ultimate goals of freedom and choice for the future.

I have been privileged to work with many individuals faced with challenges like these over the last 18 years. I believe that psychotherapy should be a creative and collaborative process in a safe, accepting therapeutic space.

My training is in Integrative Psychotherapy in which I have an MSc from Metanoia Institute in London, and I am registered with the UKCP (United Kingdom Council for Psychotherapy).

I work from a large, peaceful room at HQ Therapy on Kingsland High Street, near Dalston Kingsland station.

I am currently available for client work both face-to-face, online (Zoom, Skype etc.) and via phone.

My Fees
The initial consultation will cost £20 and will allow us to explore how we would work together and for you to ask any questions about the process.

If you decide you would like to continue, the regular weekly 50 minute sessions cost £50 and are at the same time each week.

I also have a limited number of consession spaces for those that would otherwise find counselling prohibitively expensive and cannot access low and no-cost therapy services.

 

***If you are in need of more information and guidance about therapy, please use the contact form at the bottom of this page.***

Mary Lambert – Working Hours

Monday N/A Thursday N/A
Tuesday N/A Friday 15:00 – 20:00
Wednesday N/A Sat-Sun N/A

Contact Details

Mary Lambert, Integrative Psychotherapist, can be reached using the following:
Telephone: 07342 727822
Website: www.marylamberttherapy.com

Clients Mary Lambert Works With

Client Issues Mary Deals With

Relationship therapy and counselling thumb

Relationships

Exploring feelings about current & past relationships, or relationships in general.

Anger Management thumb

Anger Management

Managing the symptoms of your anger issues & controlling your reactions.

Pregnancy Loss thumb

Pregnancy Loss

Helping express & process emotions in a supportive & non-judgemental space.

Loneliness thumb

Loneliness

Explores the emotional & psychological issues that might lead to isolation.

Lack of Self-Esteem and Self-Confidence thumb

Low Self-Esteem & Self-Confidence

Explore the roots of your low self-esteem issues & address your current symptoms.

Autism thumb

Autism

Finding ways to manage your life in a way that is healthy for you.

Behavioural Disorders thumb

Behavioural Disorders

Understanding your behaviour patterns & managing the challenges you’re facing.

Self-Harm thumb

Self-Harm

Helping people work on expressing their feelings in a more positive way.

Attention deficit hyperactivity disorder ADHD thumb

Attention Deficit Hyperactivity Disorder (ADHD)

Helping overcome behavioural patterns.

Motivational Therapy thumb

Motivation

Helping you set and achieve the goals that are important to you.

Panic Attacks, Anxiety and Depression thumb

Stress, Panic Attacks, Anxiety & Depression

Help wellbeing & day-to-day functioning.

Trauma thumb

Trauma

Helping you to talk openly & receive support about your traumatic experience.

Bereavement and Grief thumb

Bereavement, Grief & Loss

Supporting you through grief & adjusting to a new life.

Chronic Pain and Illness thumb

Chronic Pain & Illness

Preventing a detriment to the physical & psychological well-being of the sufferer

Bipolar and Mood Disorders thumb

Bipolar & Mood Disorders

Managing your symptoms & helping you to let go of internalised stigma.

Borderline Personality Disorder thumb

Borderline Personality Disorder (BPD)

Overcoming extreme emotional issues.

Body Image Issues thumb

Body Image Issues

A negative or unhealthy body image can be distressing in your daily life.

Codependency thumb

Codependency

Overcome control issues, low self-esteem, poor boundaries & ‘saviour’ mentality.

Family and Work Conflicts thumb

Work & Family Conflict Issues

Seeking resolution through short-term goal-oriented forms of counselling.

Bullying thumb

Bullying

A repeated characteristic pattern of behaviour directed towards it's victims.

Sex Therapy thumb

Sex & Intimacy Issues

Addressing sexual & intimacy issues to make your sex life more pleasurable.

Life Transitions thumb

Life Transitions

Dealing with important changes or adjustments in your life that impact you.

Cultural Issues of Identity and Belonging thumb

Cultural Issues of Identity & Belonging

Helping cultural identity & diversity issues.

Attachment Issues thumb

Attachment-Based Issues

Identifying past attachment patterns & developing new healthier attachment skills.

Abuse and Domestic Violence thumb

Domestic & Emotional Abuse

Mental and Emotional Abuse is the deliberate & unethical misuse of power.

Childhood Trauma and PTSD thumb

Childhood Trauma & PTSD

Helping overcome ongoing adverse events experienced as a child.

Therapy Modalities Mary uses With Clients

Offers client Sessions In Languages Other Than English

I lived in Spain for two years and speak Spanish, but most Spanish speakers here speak English!

Previous Therapeutic Experience

10 years experience in voluntary and charity sector

Frequently Asked Questions

Why Should I Seek Therapy?

Many people, new to this type of help, believe that they need to be suffering from “mental illness” or serious “psychological problems”, or be in crisis in order for therapy and counselling to be appropriate for them. This is a common misconception; anyone can benefit from therapy when it comes to helping you deal with your personal feelings and problems, make positive changes in your life, and understand yourself better.

So what is therapy and counselling? If you’re new to this world then the first steps can sometimes be the most difficult. Therapy can be a very effective treatment for a whole range of personal problems covering areas from physical and emotional problems, different types of behavioural disorders, through to human sexuality issues and a host of wellbeing and complementary therapy techniques.

Any problem you have that is causing you concern, anxiety or distress is a valid and appropriate reason to reach out and find a therapist and talk to them about it. Far from something to be ashamed of, acknowledging your vulnerability and asking for help is a sign of maturity and strength.

If you feel that you have a desire and are committed to making changes in your life in order to overcome your current problems and achieve more long-term satisfaction, psychological wellbeing and personal fulfilment, then you are ready to seek therapy. We are here to help you work through a wide range of therapy issues that might be troubling you.

Will Information About Me Be Safe & Secure?

It is quite normal to be hesitant when it comes to sharing private and intimate information about yourself with a stranger. You may fear that you will receive judgment from your therapist, or that your therapist will share your details with others.

HQ Therapy Rooms takes your privacy and confidentiality very seriously. Our therapists are required to keep everything said in therapy sessions between you, just like your doctor is required to keep your records private.

For therapy to be effective, there must be unconditional trust built between you and your therapist, and this relies on a shared understanding of confidentiality. It applies to the outside world as well: it is standard practice for therapists not to acknowledge their clients if they run into them outside of the therapy rooms in order to help protect their client’s confidentiality. Read our full privacy policy for more information.

Can I Contact You For Advice About Getting Therapy?

Talking about your thoughts and feelings with a supportive therapist can often make you feel better and help you face your problems. It feels good to be listened to and to know that someone cares about you and wants to help. It is important that you find a therapist with whom you feel comfortable and can build a trusting relationship to help you make positive changes in your life.

But how do you know what type of therapy is right for you? Taking the first steps in finding the right therapist can be the biggest hurdle for newcomers, so we have made it easy. Simply fill out the form below in confidence, and one of our fully qualified referral therapists can work with you to make sure you connect with the right practitioner and receive the correct therapy and counselling services you require.

Our practitioners deal with a wide range of therapy issues using different types of therapy modalities tailored for the types of clients we work with. We also cater for people who are beset with financial difficulties, offering them services ranging from low-cost therapy and reduced-rate therapy, to working with seasoned, qualified and accredited talking therapists.