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Eleanor Rushton Integrative Therapist Hackney London E8Eleanor Rushton:

Rushton Integrative Therapist (BACP)

My name is Eleanor Rushton, and I am an integrative therapist working with individuals and couples.

Individual Therapy:
I provide a confidential, accepting space in which you can explore what’s going on for you at your own pace. Each person’s experience is their own, uniquely shaping the way they navigate the world, especially when life feels difficult or overwhelming.

Whether you’re struggling with anxiety, self-esteem, grief, or relationship challenges, I will support you in your journey, helping you to identify patterns, gain insight, and find meaning.

This process can help you move forward with greater confidence, resilience, and a clearer understanding of who you are.

I support people facing challenges such as:

● Anxiety & depression
● Grief & loss
● Low self-esteem & self-worth
● LGBTQIA+ identity exploration
● Marginalisation
● Sexual trauma
● Shame
● Complex family & relationship dynamics

Intimate Partner / Couples Therapy:
Our intimate relationships are central to how we experience connection and identity. When these bonds become strained or imbalanced, it can leave us feeling lost or isolated.

By providing a space for open communication, I facilitate thoughtful dialogue and collaborative exploration, helping partners address underlying issues and foster more fulfilling dynamics.

Whether you’re navigating challenges around communication, trust, or changing relationship structures, I offer a supportive space tailored to your needs.

I work with partners facing challenges such as:

● Communication breakdowns & conflict
● Infidelity
● Trust issues
● Emotional & sexual intimacy issues
● Differences in sexual desire
● Life & relationship transitions
● Boundary setting
● Cultural differences

I welcome and affirm diverse relationship structures, including ethical non-monogamy. I take a psychosexually informed and kink-aware approach, working without judgment to understand the emotional and societal factors that influence your intimate life.

Get in Touch:
If you’re considering therapy and feeling curious about how I work, feel free to reach out. I’d be glad to arrange a brief introductory call and answer your questions.

 

***If you require more information and guidance about therapy, please use the contact form at the bottom of this page.***

Esra Yaman – Working Hours

Monday – 0:09 -12:00 (online) – Evening 17:00 -21:00 (in person)

Tuesday – 13:00 – 21:00 (online or in person)

Wednesday – 09:00 – 12:00 (online or in person)

Thursday – 09:00 – 18:00 (online or in person)

Contact Details

Eleanor Rushton, Integrative Therapist, can be reached using the following:
Email: [email protected]
Web: www.erushtontherapy.com

Clients Eleanor Rushton Works With

Client Issues Eleanor Deals With

Pregnancy Loss thumb

Pregnancy Loss

Helping express & process emotions in a supportive & non-judgemental space.

Attention deficit hyperactivity disorder ADHD thumb

Attention Deficit Hyperactivity Disorder (ADHD)

Helping overcome behavioural patterns.

Panic Attacks, Anxiety and Depression thumb

Stress, Panic Attacks, Anxiety & Depression

Help wellbeing & day-to-day functioning.

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Loneliness

Explores the emotional & psychological issues that might lead to isolation.

Attachment Issues thumb

Attachment-Based Issues

Identifying past attachment patterns & developing new healthier attachment skills.

Motivational Therapy thumb

Motivation

Helping you set and achieve the goals that are important to you.

Bereavement and Grief thumb

Bereavement, Grief & Loss

Supporting you through grief & adjusting to a new life.

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Body Image Issues

A negative or unhealthy body image can be distressing in your daily life.

Life Transitions thumb

Life Transitions

Dealing with important changes or adjustments in your life that impact you.

Bullying thumb

Bullying

A repeated characteristic pattern of behaviour directed towards it's victims.

Relationship therapy and counselling thumb

Relationships

Exploring feelings about current & past relationships, or relationships in general.

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Autism

Finding ways to manage your life in a way that is healthy for you.

Cultural Issues of Identity and Belonging thumb

Cultural Issues of Identity & Belonging

Helping cultural identity & diversity issues.

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Trauma

Helping you to talk openly & receive support about your traumatic experience.

Family and Work Conflicts thumb

Work & Family Conflict Issues

Seeking resolution through short-term goal-oriented forms of counselling.

Lack of Self-Esteem and Self-Confidence thumb

Low Self-Esteem & Self-Confidence

Explore the roots of your low self-esteem issues & address your current symptoms.

LGBTQIA+ Therapy & Counselling thumb

Sexual Orientation (LGBTQIA+)

Helping you support your gender, romantic or sexual identity issues.

Gender & Identity Issues thumb

Gender Identity Issues

Giving you a safe space to explore & express your feelings without judgement.

Therapy Modalities Eleanor uses With Clients

Training and Qualifications

– Level 4 Diploma in Integrative Therapeutic Counselling.

– Level 7 Certificate in Intimate Partner Therapy.

Previous Therapeutic Experience

– I have worked for Headstrong in Hackney and Counselling Initiatives in Harringay

Frequently Asked Questions

Why Should I Seek Therapy?

Many people, new to this type of help, believe that they need to be suffering from “mental illness” or serious “psychological problems”, or be in crisis in order for therapy and counselling to be appropriate for them. This is a common misconception; anyone can benefit from therapy when it comes to helping you deal with your personal feelings and problems, make positive changes in your life, and understand yourself better.

So what is therapy and counselling? If you’re new to this world then the first steps can sometimes be the most difficult. Therapy can be a very effective treatment for a whole range of personal problems covering areas from physical and emotional problems, different types of behavioural disorders, through to human sexuality issues and a host of wellbeing and complementary therapy techniques.

Any problem you have that is causing you concern, anxiety or distress is a valid and appropriate reason to reach out and find a therapist and talk to them about it. Far from something to be ashamed of, acknowledging your vulnerability and asking for help is a sign of maturity and strength.

If you feel that you have a desire and are committed to making changes in your life in order to overcome your current problems and achieve more long-term satisfaction, psychological wellbeing and personal fulfilment, then you are ready to seek therapy. We are here to help you work through a wide range of therapy issues that might be troubling you.

Will Information About Me Be Safe & Secure?

It is quite normal to be hesitant when it comes to sharing private and intimate information about yourself with a stranger. You may fear that you will receive judgment from your therapist, or that your therapist will share your details with others.

HQ Therapy Rooms takes your privacy and confidentiality very seriously. Our therapists are required to keep everything said in therapy sessions between you, just like your doctor is required to keep your records private.

For therapy to be effective, there must be unconditional trust built between you and your therapist, and this relies on a shared understanding of confidentiality. It applies to the outside world as well: it is standard practice for therapists not to acknowledge their clients if they run into them outside of the therapy rooms in order to help protect their client’s confidentiality. Read our full privacy policy for more information.

Can I Contact You For Advice About Getting Therapy?

Talking about your thoughts and feelings with a supportive therapist can often make you feel better and help you face your problems. It feels good to be listened to and to know that someone cares about you and wants to help. It is important that you find a therapist with whom you feel comfortable and can build a trusting relationship to help you make positive changes in your life.

But how do you know what type of therapy is right for you? Taking the first steps in finding the right therapist can be the biggest hurdle for newcomers, so we have made it easy. Simply fill out the form below in confidence, and one of our fully qualified referral therapists can work with you to make sure you connect with the right practitioner and receive the correct therapy and counselling services you require.

Our practitioners deal with a wide range of therapy issues using different types of therapy modalities tailored for the types of clients we work with. We also cater for people who are beset with financial difficulties, offering them services ranging from low-cost therapy and reduced rate therapy, to working with seasoned, qualified and accredited talking therapists.