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Silvia Noe Psychodynamic Psychotherapist Hackney London E8Silvia Noe:

Trainee Psychodynamic Psychotherapist (NCPS student membership)

My name is Silvia Noe. I’m a trainee psychodynamic psychotherapist working in the low-cost therapy and counselling service at HQ Therapy Rooms in Haggerston and Dalston, Hackney, London E8.

Psychodynamic Psychotherapy:
Psychotherapy provides a valuable opportunity to examine personal challenges, emotions, and thoughts, leading to a greater comprehension of the issues that may have prompted an individual to seek assistance.

It can be advantageous for anyone who possesses a desire and capacity for transformation.

Psychodynamic Psychotherapy focuses on increasing awareness of unconscious behavioural patterns or underlying meanings that may be influencing the individual’s difficulties. I believe such understanding can enhance overall mental and emotional well-being and promote positive change.

About Me:
I am doing an MA in Psychodynamic Psychotherapy (BM58) at the Tavistock and Portman NHS Foundation Trust. This academic foundation provides me with a strong understanding of the unconscious mind, relational dynamics, and the complex ways in which past experiences shape current thoughts, behaviours, and emotions.

Alongside my studies, I have gained extensive experience working with a diverse range of mental health issues, spanning from mild concerns such as stress and anxiety to more complex conditions like self-esteem, trauma, depression, and personality disorders.

I have worked across various settings, including community-based services, charities, and volunteer roles, allowing me to engage with individuals from diverse backgrounds. This exposure has helped me develop a deep understanding of the multifaceted nature of mental health and the importance of providing compassionate, non-judgmental support.

Sessions:

  • I work with adults (18+) on a short or long-term basis. I am a member of NCPS and adhere to their guidelines.
  • The initial consultation offers a confidential space where we can explore any challenges you may be facing and consider how we might work together moving forward.
  • Sessions typically last 50 minutes.
  • I offer sessions in English and Italian.
Book a Low-Cost Therapy Assessment With Us

<<< If you are ready to begin therapy, click the low-cost assessment button to start your therapeutic journey. If you still feel a bit unsure about taking those first steps then don’t hesitate to contact us for some help. >>>

Contact Us For Help With Low-Cost Therapy

Silvia Noe – Working Hours

Tuesday – 10:00 – 15:00

Saturday – 09:00 – 12:00

Sunday – 16:00 – 22:00

Offers client Sessions In Languages Other Than English

– Italian

Clients Silvia Noe Works With

Client Issues Silvia Deals With

Cultural Issues of Identity and Belonging thumb

Cultural Issues of Identity & Belonging

Helping cultural identity & diversity issues.

Trauma thumb

Trauma

Helping you to talk openly & receive support about your traumatic experience.

Anger Management thumb

Anger Management

Managing the symptoms of your anger issues & controlling your reactions.

Lack of Self-Esteem and Self-Confidence thumb

Low Self-Esteem & Self-Confidence

Explore the roots of your low self-esteem issues & address your current symptoms.

Bereavement and Grief thumb

Bereavement, Grief & Loss

Supporting you through grief & adjusting to a new life.

Gender & Identity Issues thumb

Gender Identity Issues

Giving you a safe space to explore & express your feelings without judgement.

LGBTQIA+ Therapy & Counselling thumb

Sexual Orientation (LGBTQIA+)

Helping you support your gender, romantic or sexual identity issues.

Relationship therapy and counselling thumb

Relationships

Exploring feelings about current & past relationships, or relationships in general.

Loneliness thumb

Loneliness

Explores the emotional & psychological issues that might lead to isolation.

Body Image Issues thumb

Body Image Issues

A negative or unhealthy body image can be distressing in your daily life.

Childhood Trauma and PTSD thumb

Childhood Trauma & PTSD

Helping overcome ongoing adverse events experienced as a child.

Panic Attacks, Anxiety and Depression thumb

Stress, Panic Attacks, Anxiety & Depression

Help wellbeing & day-to-day functioning.

Attachment Issues thumb

Attachment-Based Issues

Identifying past attachment patterns & developing new healthier attachment skills.

Family and Work Conflicts thumb

Work & Family Conflict Issues

Seeking resolution through short-term goal-oriented forms of counselling.

Therapy Modalities Silvia uses With Clients

Frequently Asked Questions

Why Should I Seek Therapy?

Many people, new to this type of help, believe that they need to be suffering from “mental illness” or serious “psychological problems”, or be in crisis in order for therapy and counselling to be appropriate for them. This is a common misconception; anyone can benefit from therapy when it comes to helping you deal with your personal feelings and problems, make positive changes in your life, and understand yourself better.

So what is therapy and counselling? If you’re new to this world then the first steps can sometimes be the most difficult. Therapy can be a very effective treatment for a whole range of personal problems covering areas from physical and emotional problems, different types of behavioural disorders, through to human sexuality issues and a host of wellbeing and complementary therapy techniques.

Any problem you have that is causing you concern, anxiety or distress is a valid and appropriate reason to reach out and find a therapist and talk to them about it. Far from something to be ashamed of, acknowledging your vulnerability and asking for help is a sign of maturity and strength.

If you feel that you have a desire and are committed to making changes in your life in order to overcome your current problems and achieve more long-term satisfaction, psychological wellbeing and personal fulfilment, then you are ready to seek therapy. We are here to help you work through a wide range of therapy issues that might be troubling you.

Will Information About Me Be Safe & Secure?

It is quite normal to be hesitant when it comes to sharing private and intimate information about yourself with a stranger. You may fear that you will receive judgment from your therapist, or that your therapist will share your details with others.

HQ Therapy Rooms takes your privacy and confidentiality very seriously. Our therapists are required to keep everything said in therapy sessions between you, just like your doctor is required to keep your records private.

For therapy to be effective, there must be unconditional trust built between you and your therapist, and this relies on a shared understanding of confidentiality. It applies to the outside world as well: it is standard practice for therapists not to acknowledge their clients if they run into them outside of the therapy rooms in order to help protect their client’s confidentiality. Read our full privacy policy for more information.

Can I Contact You For Advice About Getting Therapy?

Talking about your thoughts and feelings with a supportive therapist can often make you feel better and help you face your problems. It feels good to be listened to and to know that someone cares about you and wants to help. It is important that you find a therapist with whom you feel comfortable and can build a trusting relationship to help you make positive changes in your life.

But how do you know what type of therapy is right for you? Taking the first steps in finding the right therapist can be the biggest hurdle for newcomers, so we have made it easy. Simply get in touch with us using the low-cost help and advice form and one of our fully qualified therapists can work with you to make sure you get the right advice you need in order to receive the correct low-cost therapy and counselling services you require.

Our practitioners deal with a wide range of therapy issues using different types of therapy modalities tailored to the types of clients we work with. We also cater for people who are beset with financial difficulties, offering them services ranging from low-cost therapy and reduced-rate therapy to working with seasoned, qualified and accredited talking therapists.

Book a Low-Cost Therapy Assessment With Us

<<< If you are ready to begin therapy, click the low-cost assessment button to start your therapeutic journey. If you still feel a bit unsure about taking those first steps then don’t hesitate to contact us for some help. >>>

Contact Us For Help With Low-Cost Therapy