Nathan Tregarvan | Psychodynamic Psychotherapist Trainee

Nathan Tregarvan:

Psychodynamic Psychotherapist Trainee (BPC Accredited Training)

My name is Nathan Tregarvan and I am a psychodynamic psychotherapist in training with the British Psychotherapy Foundation (BPF). The BPF is an accredited member of the British Psychoanalytic Council (BPC), and I adhere to their code of ethics.

I offer weekly, low-cost therapy to adults in Haggerston.

I provide a supportive and confidential space where you can talk openly about yourself and your life without fear of judgment, allowing you to go at your own pace.

If you’re feeling unhappy, overwhelmed, or stuck, psychotherapy can help.

You may have been struggling with confusion or conflict for a long time, or perhaps you’re in a situation causing you distress.

Relationship difficulties, unanswered questions about who you are, or patterns of behaviour you don’t understand can feel isolating—but they don’t have to.

Psychodynamic psychotherapy is a talking treatment that explores the underlying causes of your difficulties to bring about meaningful and lasting change. It works with your conscious and unconscious thoughts, feelings, fears, and wishes.

As a psychotherapist, I aim to help by providing a safe place where you can discuss your problems openly and in-depth. I encourage you to express what you genuinely think and feel, even when it’s difficult, and work with you to identify emotions or thoughts that may be unconscious or out of reach. Together, we can explore the underlying causes of your distress and bring clarity to your experiences.

The process often involves reflecting on your past, including the environment in which you grew up and your childhood or adolescent experiences. It also involves thinking about how your adult life has unfolded and how these experiences shape your relationships. Sometimes, your relationship with your therapist can provide insights into how you connect with others in your life.

My approach is informed by comprehensive training and practical experience. I have completed a one-year Foundation Course in Psychodynamic Counselling at the Westminster Pastoral Foundation and a one-year Foundation in Psychoanalysis at the Institute of Psychoanalysis. Additionally, I have trained and volunteered with Cruse Bereavement Support, supporting clients with grief and loss.

Whether you’re seeking support with anxiety, depression, relationship difficulties, or navigating life’s transitions, I aim to tailor our work to meet your unique needs. Therapy sessions are available in person in Dalston and Haggerston.

Book a Low-Cost Therapy Assessment With Us

<<< If you are ready to begin therapy, click the low-cost assessment button to start your therapeutic journey. If you still feel a bit unsure about taking those first steps then don’t hesitate to contact us for some help. >>>

Nathan Tregarvan – Working Hours

Sunday – 10:00 – 13:00

Clients Nathan Tregarvan Works With

Individuals and Adults Therapy and Counselling Thumb

Individuals & Adults

Adult therapy is the most common type of talking therapy.

Client Issues Nathan Deals With

Codependency

Overcome control issues, low self-esteem, poor boundaries & ‘saviour’ mentality.

Domestic & Emotional Abuse

Mental and Emotional Abuse is the deliberate & unethical misuse of power.

Attachment-Based Issues

Identifying past attachment patterns & developing new healthier attachment skills.

Sexuality & Sexual Health

Helping you deal with the psychological aspects of sexual health & wellbeing.

Anger Management

Managing the symptoms of your anger issues & controlling your reactions.

Life Transitions

Dealing with important changes or adjustments in your life that impact you.

Substance Abuse & Addiction

Helping you to explore the underlying causes of your addiction issues.

Trauma

Helping you to talk openly & receive support about your traumatic experience.

Sexual Orientation (LGBTQIA+)

Helping you support your gender, romantic or sexual identity issues.

Chronic Pain & Illness

Preventing a detriment to the physical & psychological well-being of the sufferer

Sex & Intimacy Issues

Addressing sexual & intimacy issues to make your sex life more pleasurable.

Lack of Self-Esteem and Self-Confidence thumb

Low Self-Esteem & Self-Confidence

Explore the roots of your low self-esteem issues & address your current symptoms.

Body Image Issues

A negative or unhealthy body image can be distressing in your daily life.

Bullying

A repeated characteristic pattern of behaviour directed towards it's victims.

Gender Identity Issues

Giving you a safe space to explore & express your feelings without judgement.

Cultural Issues of Identity and Belonging thumb

Cultural Issues of Identity & Belonging

Helping cultural identity & diversity issues.

Relationship therapy and counselling thumb

Relationships

Exploring feelings about current & past relationships, or relationships in general.

Attention Deficit Hyperactivity Disorder (ADHD)

Helping overcome behavioural patterns.

Panic Attacks, Anxiety and Depression thumb

Stress, Panic Attacks, Anxiety & Depression

Help wellbeing & day-to-day functioning.

Post-Traumatic Stress Disorder (PTSD)

Helping you to rebuild a sense of safety.

Eating Disorders

When your relationship to food is complicated or beyond your control.

Work & Family Conflict Issues

Seeking resolution through short-term goal-oriented forms of counselling.

Bereavement, Grief & Loss

Supporting you through grief & adjusting to a new life.

Bipolar & Mood Disorders

Managing your symptoms & helping you to let go of internalised stigma.

Pregnancy Loss

Helping express & process emotions in a supportive & non-judgemental space.

Career Counselling & Coaching

Offering people guidance with choosing, building or changing their career path.

Childhood Trauma & PTSD

Helping overcome ongoing adverse events experienced as a child.

Motivation

Helping you set and achieve the goals that are important to you.

Self-Harm

Helping people work on expressing their feelings in a more positive way.

Loneliness

Explores the emotional & psychological issues that might lead to isolation.

Therapy Modalities Nathan uses With Clients

Psychodynamic Psychotherapy

Develop self-awareness & understanding of past influences on present behaviour.

What Is Psychotherapy?

Dealing with past events that make you feel unsafe, helpless or vulnerable.

Psychoanalytic Therapy

A talking therapy focusing on bringing the unconscious to the conscious mind.

Training and Qualifications

– Psychodynamic Psychotherapy Training | British Psychotherapy Foundation (2024-present)

Previous Therapeutic Experience

– Cruse Bereavement Support (2021-2022)

Frequently Asked Questions

Why Should I Seek Therapy?

Many people, new to this type of help, believe that they need to be suffering from “mental illness” or serious “psychological problems”, or be in crisis in order for therapy and counselling to be appropriate for them. This is a common misconception; anyone can benefit from therapy when it comes to helping you deal with your personal feelings and problems, make positive changes in your life, and understand yourself better.

So what is therapy and counselling? If you’re new to this world then the first steps can sometimes be the most difficult. Therapy can be a very effective treatment for a whole range of personal problems covering areas from physical and emotional problems, different types of behavioural disorders, through to human sexuality issues and a host of wellbeing and complementary therapy techniques.

Any problem you have that is causing you concern, anxiety or distress is a valid and appropriate reason to reach out and find a therapist and talk to them about it. Far from something to be ashamed of, acknowledging your vulnerability and asking for help is a sign of maturity and strength.

If you feel that you have a desire and are committed to making changes in your life in order to overcome your current problems and achieve more long-term satisfaction, psychological wellbeing and personal fulfilment, then you are ready to seek therapy. We are here to help you work through a wide range of therapy issues that might be troubling you.

Will Information About Me Be Safe & Secure?

It is quite normal to be hesitant when it comes to sharing private and intimate information about yourself with a stranger. You may fear that you will receive judgment from your therapist, or that your therapist will share your details with others.

HQ Therapy Rooms takes your privacy and confidentiality very seriously. Our therapists are required to keep everything said in therapy sessions between you, just like your doctor is required to keep your records private.

For therapy to be effective, there must be unconditional trust built between you and your therapist, and this relies on a shared understanding of confidentiality. It applies to the outside world as well: it is standard practice for therapists not to acknowledge their clients if they run into them outside of the therapy rooms in order to help protect their client’s confidentiality. Read our full privacy policy for more information.

Can I Contact You For Advice About Getting Therapy?

Talking about your thoughts and feelings with a supportive therapist can often make you feel better and help you face your problems. It feels good to be listened to and to know that someone cares about you and wants to help. It is important that you find a therapist with whom you feel comfortable and can build a trusting relationship to help you make positive changes in your life.

But how do you know what type of therapy is right for you? Taking the first steps in finding the right therapist can be the biggest hurdle for newcomers, so we have made it easy. Simply get in touch with us using the low-cost help and advice form and one of our fully qualified therapists can work with you to make sure you get the right advice you need in order to receive the correct low-cost therapy and counselling services you require.

Our practitioners deal with a wide range of therapy issues using different types of therapy modalities tailored to the types of clients we work with. We also cater for people who are beset with financial difficulties, offering them services ranging from low-cost therapy and reduced-rate therapy to working with seasoned, qualified and accredited talking therapists.

Book a Low-Cost Therapy Assessment With Us

Monday-Friday	07:00 - 24:00
Saturday	09:00 - 24:00
Sunday	09:00 - 20:00