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Alex Whiteman Existential Psychotherapist & CoachAlex Whiteman:

Trainee Existential Psychotherapist & Coach (UKCP Student Member)

About me:
Hi, I’m Alex Whiteman, a trainee existential psychotherapist and certified coach. I offer a space for you to reflect on your experiences, confront life’s challenges, and make sense of your path forward.

I am a dedicated and compassionate individual with a passion for social impact. My drive to find meaningful work has led to years of diverse experience as a social responsibility programme manager, management consultant, and secondary school science teacher. Now, I am training as a psychotherapist to pursue a career that aligns with my purpose.

As a trainee existential psychotherapist, I bring curiosity, openness, and a commitment to meeting you where you are. Together, we’ll explore how your values, choices, and relationships shape your sense of self and your life’s direction.

How I work:
I approach therapy from a relational perspective, emphasizing the impact of our connections—with ourselves, others, and the world—on navigating life’s challenges and our overall well-being. Our work together will be integrative and holistic, considering your history, current circumstances, and future aspirations.

I am particularly interested in the existential themes we all encounter: freedom, responsibility, meaning, purpose, and the awareness of our finite existence. These are universal aspects of being human, yet we each experience them uniquely. My role is to help you understand how you relate to these themes and empower you to respond with authenticity and courage.

A therapeutic approach based on empathy, trust, and collaboration will be key to our relationship. We will walk side-by-side, and I will offer you a non-judgmental space when you are experiencing challenges and distress.

Who I work with:
I work with clients navigating a range of issues, including anxiety, depression, loss, self-esteem challenges, and life transitions.

You may be experiencing sadness, uncertainty, or emotional struggles. You may feel stuck, overwhelmed, or at odds with yourself. Perhaps you’re wrestling with questions about purpose, identity, or relationships. I see these experiences as opportunities to deepen your connection with yourself and live more intentionally.

How can therapy help?
Therapy can be both challenging and rewarding. It’s an invitation to engage deeply with your life and uncover the possibilities that lie within you. Together, we can navigate life’s complexities, allowing you to live in alignment with what truly matters to you.

I look forward to accompanying you to a more meaningful and authentic existence.

Book a Low-Cost Therapy Assessment With Us

<<< If you are ready to begin therapy, click the low-cost assessment button to start your therapeutic journey. If you still feel a bit unsure about taking those first steps then don’t hesitate to contact us for some help. >>>

Contact Us For Help With Low-Cost Therapy

Alex Whiteman – Working Hours

Monday – 08:00 – 17:00

Tuesday – 08:00 – 17:00

Wednesday – 08:00 – 17:00

Thursday – 08:00 – 17:00

Friday – 08:00 – 15:00

Clients Alex Whiteman Works With

Client Issues Alex Deals With

Career Counselling and Support thumb

Career Counselling & Coaching

Offering people guidance with choosing, building or changing their career path.

Bullying thumb

Bullying

A repeated characteristic pattern of behaviour directed towards it's victims.

Relationship therapy and counselling thumb

Relationships

Exploring feelings about current & past relationships, or relationships in general.

Trauma thumb

Trauma

Helping you to talk openly & receive support about your traumatic experience.

Motivational Therapy thumb

Motivation

Helping you set and achieve the goals that are important to you.

Codependency thumb

Codependency

Overcome control issues, low self-esteem, poor boundaries & ‘saviour’ mentality.

Body Image Issues thumb

Body Image Issues

A negative or unhealthy body image can be distressing in your daily life.

Sex Therapy thumb

Sex & Intimacy Issues

Addressing sexual & intimacy issues to make your sex life more pleasurable.

Cultural Issues of Identity and Belonging thumb

Cultural Issues of Identity & Belonging

Helping cultural identity & diversity issues.

Bereavement and Grief thumb

Bereavement, Grief & Loss

Supporting you through grief & adjusting to a new life.

Loneliness thumb

Loneliness

Explores the emotional & psychological issues that might lead to isolation.

Family and Work Conflicts thumb

Work & Family Conflict Issues

Seeking resolution through short-term goal-oriented forms of counselling.

Anger Management thumb

Anger Management

Managing the symptoms of your anger issues & controlling your reactions.

Life Transitions thumb

Life Transitions

Dealing with important changes or adjustments in your life that impact you.

Attachment Issues thumb

Attachment-Based Issues

Identifying past attachment patterns & developing new healthier attachment skills.

Lack of Self-Esteem and Self-Confidence thumb

Low Self-Esteem & Self-Confidence

Explore the roots of your low self-esteem issues & address your current symptoms.

Panic Attacks, Anxiety and Depression thumb

Stress, Panic Attacks, Anxiety & Depression

Help wellbeing & day-to-day functioning.

Substance Abuse and Addiction thumb

Substance Abuse & Addiction

Helping you to explore the underlying causes of your addiction issues.

Therapy Modalities Alex uses With Clients

Training and Qualifications

– DProf Existential Psychotherapy and Counselling Student

– MOE Certified Coach

– Certificate in the Foundations of Psychotherapy and Counselling

– PGCE

– MSci Chemistry

Frequently Asked Questions

Why Should I Seek Therapy?

Many people, new to this type of help, believe that they need to be suffering from “mental illness” or serious “psychological problems”, or be in crisis in order for therapy and counselling to be appropriate for them. This is a common misconception; anyone can benefit from therapy when it comes to helping you deal with your personal feelings and problems, make positive changes in your life, and understand yourself better.

So what is therapy and counselling? If you’re new to this world then the first steps can sometimes be the most difficult. Therapy can be a very effective treatment for a whole range of personal problems covering areas from physical and emotional problems, different types of behavioural disorders, through to human sexuality issues and a host of wellbeing and complementary therapy techniques.

Any problem you have that is causing you concern, anxiety or distress is a valid and appropriate reason to reach out and find a therapist and talk to them about it. Far from something to be ashamed of, acknowledging your vulnerability and asking for help is a sign of maturity and strength.

If you feel that you have a desire and are committed to making changes in your life in order to overcome your current problems and achieve more long-term satisfaction, psychological wellbeing and personal fulfilment, then you are ready to seek therapy. We are here to help you work through a wide range of therapy issues that might be troubling you.

Will Information About Me Be Safe & Secure?

It is quite normal to be hesitant when it comes to sharing private and intimate information about yourself with a stranger. You may fear that you will receive judgment from your therapist, or that your therapist will share your details with others.

HQ Therapy Rooms takes your privacy and confidentiality very seriously. Our therapists are required to keep everything said in therapy sessions between you, just like your doctor is required to keep your records private.

For therapy to be effective, there must be unconditional trust built between you and your therapist, and this relies on a shared understanding of confidentiality. It applies to the outside world as well: it is standard practice for therapists not to acknowledge their clients if they run into them outside of the therapy rooms in order to help protect their client’s confidentiality. Read our full privacy policy for more information.

Can I Contact You For Advice About Getting Therapy?

Talking about your thoughts and feelings with a supportive therapist can often make you feel better and help you face your problems. It feels good to be listened to and to know that someone cares about you and wants to help. It is important that you find a therapist with whom you feel comfortable and can build a trusting relationship to help you make positive changes in your life.

But how do you know what type of therapy is right for you? Taking the first steps in finding the right therapist can be the biggest hurdle for newcomers, so we have made it easy. Simply get in touch with us using the low-cost help and advice form and one of our fully qualified therapists can work with you to make sure you get the right advice you need in order to receive the correct low-cost therapy and counselling services you require.

Our practitioners deal with a wide range of therapy issues using different types of therapy modalities tailored to the types of clients we work with. We also cater for people who are beset with financial difficulties, offering them services ranging from low-cost therapy and reduced-rate therapy to working with seasoned, qualified and accredited talking therapists.

Book a Low-Cost Therapy Assessment With Us

<<< If you are ready to begin therapy, click the low-cost assessment button to start your therapeutic journey. If you still feel a bit unsure about taking those first steps then don’t hesitate to contact us for some help. >>>

Contact Us For Help With Low-Cost Therapy