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Alexandra Cooper Integrative Psychotherapist Hackney London E8Alexandra Cooper:

Integrative Psychotherapist (BACP)

Hello and welcome! My name is Alexandra Cooper. I am a BACP-registered psychotherapist, offering both long- and short-term therapy in person and online.

Whether you’re seeking support for a specific issue or simply wish to better understand yourself and your relationships, therapy can provide the tools and space to make sense of your emotions, thoughts, and experiences.

Together, we can identify patterns of thinking, and you can learn to approach challenging situations with a deeper awareness of your responses in a safe, non-judgmental environment.

My Approach:
My training is rooted in integrative therapy principles, meaning I draw from various theoretical frameworks and adapt them to suit each individual.

I place strong emphasis on the therapeutic relationship, as I believe trust and mutual understanding are essential for effective work.

Since we are inherently relational beings, I value exploring how you connect with the people in your life as part of our process.

My work is also informed by psychodynamic theory, which emphasizes the influence of the unconscious on our thoughts and behaviours. Gaining insight into these unconscious patterns and understanding the impact of early experiences can lead to a fuller self-awareness.

I work from an intersectional perspective, always considering your social and cultural context and recognizing that each person’s experience is unique.

Additionally, I believe in the mind-body connection. Anxiety, stress, and trauma often reside within the body, affecting both physical and mental well-being. Identifying where stress or anxiety manifests in the body can be a valuable step in managing it.

Get in Touch:
Starting therapy can feel daunting and may bring up uncomfortable emotions, especially if it’s your first time. I’m here to support you at your own pace, exploring what has led you to therapy.

Feel free to reach out via email to arrange an initial 20-minute call, where we can discuss what brings you to therapy and see if we’re a good fit moving forward. I look forward to speaking with you.

 

***If you require more information and guidance about therapy, please use the contact form at the bottom of this page.***

Alexandra Cooper – Working Hours

Tuesday – 08:30 – 16:00

Wednesday – 08:30 – 16:00

Contact Details

Alexandra Cooper, Integrative Psychotherapist, can be reached using the following:
Email: [email protected]
Web: www.alexandracoopertherapy.com

Clients Alexandra Cooper Works With

Client Issues Alexandra Deals With

Self-Harm thumb

Self-Harm

Helping people work on expressing their feelings in a more positive way.

Bereavement and Grief thumb

Bereavement, Grief & Loss

Supporting you through grief & adjusting to a new life.

Life Transitions thumb

Life Transitions

Dealing with important changes or adjustments in your life that impact you.

Cultural Issues of Identity and Belonging thumb

Cultural Issues of Identity & Belonging

Helping cultural identity & diversity issues.

Substance Abuse and Addiction thumb

Substance Abuse & Addiction

Helping you to explore the underlying causes of your addiction issues.

Panic Attacks, Anxiety and Depression thumb

Stress, Panic Attacks, Anxiety & Depression

Help wellbeing & day-to-day functioning.

Lack of Self-Esteem and Self-Confidence thumb

Low Self-Esteem & Self-Confidence

Explore the roots of your low self-esteem issues & address your current symptoms.

Relationship therapy and counselling thumb

Relationships

Exploring feelings about current & past relationships, or relationships in general.

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Trauma

Helping you to talk openly & receive support about your traumatic experience.

Family and Work Conflicts thumb

Work & Family Conflict Issues

Seeking resolution through short-term goal-oriented forms of counselling.

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Borderline Personality Disorder (BPD)

Overcoming extreme emotional issues.

Bipolar and Mood Disorders thumb

Bipolar & Mood Disorders

Managing your symptoms & helping you to let go of internalised stigma.

Childhood Trauma and PTSD thumb

Childhood Trauma & PTSD

Helping overcome ongoing adverse events experienced as a child.

Body Image Issues thumb

Body Image Issues

A negative or unhealthy body image can be distressing in your daily life.

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Codependency

Overcome control issues, low self-esteem, poor boundaries & ‘saviour’ mentality.

Gender & Identity Issues thumb

Gender Identity Issues

Giving you a safe space to explore & express your feelings without judgement.

Attachment Issues thumb

Attachment-Based Issues

Identifying past attachment patterns & developing new healthier attachment skills.

Therapy Modalities Alexandra uses With Clients

Training and Qualifications

– Foundation in Psychotherapy and Counselling – Regent’s University London

– MA in Psychotherapy and Counselling – Regent’s University London.

Previous Therapeutic Experience

– I worked with NHS clients during my placement at The Awareness Center.

Frequently Asked Questions

Why Should I Seek Therapy?

Many people, new to this type of help, believe that they need to be suffering from “mental illness” or serious “psychological problems”, or be in crisis in order for therapy and counselling to be appropriate for them. This is a common misconception; anyone can benefit from therapy when it comes to helping you deal with your personal feelings and problems, make positive changes in your life, and understand yourself better.

So what is therapy and counselling? If you’re new to this world then the first steps can sometimes be the most difficult. Therapy can be a very effective treatment for a whole range of personal problems covering areas from physical and emotional problems, different types of behavioural disorders, through to human sexuality issues and a host of wellbeing and complementary therapy techniques.

Any problem you have that is causing you concern, anxiety or distress is a valid and appropriate reason to reach out and find a therapist and talk to them about it. Far from something to be ashamed of, acknowledging your vulnerability and asking for help is a sign of maturity and strength.

If you feel that you have a desire and are committed to making changes in your life in order to overcome your current problems and achieve more long-term satisfaction, psychological wellbeing and personal fulfilment, then you are ready to seek therapy. We are here to help you work through a wide range of therapy issues that might be troubling you.

Will Information About Me Be Safe & Secure?

It is quite normal to be hesitant when it comes to sharing private and intimate information about yourself with a stranger. You may fear that you will receive judgment from your therapist, or that your therapist will share your details with others.

HQ Therapy Rooms takes your privacy and confidentiality very seriously. Our therapists are required to keep everything said in therapy sessions between you, just like your doctor is required to keep your records private.

For therapy to be effective, there must be unconditional trust built between you and your therapist, and this relies on a shared understanding of confidentiality. It applies to the outside world as well: it is standard practice for therapists not to acknowledge their clients if they run into them outside of the therapy rooms in order to help protect their client’s confidentiality. Read our full privacy policy for more information.

Can I Contact You For Advice About Getting Therapy?

Talking about your thoughts and feelings with a supportive therapist can often make you feel better and help you face your problems. It feels good to be listened to and to know that someone cares about you and wants to help. It is important that you find a therapist with whom you feel comfortable and can build a trusting relationship to help you make positive changes in your life.

But how do you know what type of therapy is right for you? Taking the first steps in finding the right therapist can be the biggest hurdle for newcomers, so we have made it easy. Simply fill out the form below in confidence, and one of our fully qualified referral therapists can work with you to make sure you connect with the right practitioner and receive the correct therapy and counselling services you require.

Our practitioners deal with a wide range of therapy issues using different types of therapy modalities tailored for the types of clients we work with. We also cater for people who are beset with financial difficulties, offering them services ranging from low-cost therapy and reduced rate therapy, to working with seasoned, qualified and accredited talking therapists.