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Liz Kaskela Integrative Therapist hackney London E8Liz Kaskela:

Integrative Therapist (MBACP reg, MNCPS (Acc.) & UKCP Trainee Member)

Hi, my name is Liz Kaskela, and I am an integrative therapist working at the low-cost counselling service at HQ Therapy Rooms in Hackney, London.

I believe my role is to be my client’s companion in their unique journey of self-discovery, bearing witness to their emotional world and helping them observe and learn from patterns that emerge in all the different layers of their experience.

My view of therapy, including from my own personal experiences of it, is that having a regular, safe therapeutic space to look at our inner reality, beliefs and coping mechanisms helps us make sense of our experience and improve the quality and depth of our relationships, especially our relationship to ourselves.

I believe that by becoming more aware of our emotional patterns through the process of exploring our rich and complex emotional world over time, new horizons start to open up and we have the opportunity to gain clarity, choice and self-awareness.

My training and practice as a therapist include three core modalities: humanistic, existential and psychoanalytic approaches.

I chose this integrative study pathway, as I believe that each of these schools of thought helps us therapists expand our awareness of ourselves, which is always ongoing work, and consider the various layers and different possibilities of the human experience so that we can best serve our clients.

I am interested in my clients’ experience, from their day-to-day concerns and priorities, all the way to what has shaped their inner narratives and internal dynamics.

I am currently engaged in my master’s degree in Psychotherapy & Counselling at Regent’s University London, working towards a UKCP accreditation. Having previously undertaken a graduate certificate in Psychology at UCL and completed the Diploma level training in Psychotherapy & Counselling at Regent’s University, I am also a registered member (MBACP) of BACP and an accredited member of the National Counselling and Psychotherapy Society. I abide by the code of ethics of these professional bodies.

“So self-acceptance does not mean self-admiration or even self-liking at every moment of our lives, but tolerance for all our emotions, including those that make us feel uncomfortable.” ― Gabor Maté

Book a Low-Cost Therapy Assessment With Us

<<< If you are ready to begin therapy, click the low-cost assessment button to start your therapeutic journey. If you still feel a bit unsure about taking those first steps then don’t hesitate to contact us for some help. >>>

Contact Us For Help With Low-Cost Therapy

Liz Kaskela – Working Hours

Tuesday – 10:00 – 15:00

Offers client Sessions In Languages Other Than English

– Portuguese.

Clients Liz Kaskela Works With

Client Issues Liz Deals With

LGBTQIA+ Therapy & Counselling thumb

Sexual Orientation (LGBTQIA+)

Helping you support your gender, romantic or sexual identity issues.

Body Image Issues thumb

Body Image Issues

A negative or unhealthy body image can be distressing in your daily life.

Chronic Pain and Illness thumb

Chronic Pain & Illness

Preventing a detriment to the physical & psychological well-being of the sufferer

Motivational Therapy thumb

Motivation

Helping you set and achieve the goals that are important to you.

Lack of Self-Esteem and Self-Confidence thumb

Low Self-Esteem & Self-Confidence

Explore the roots of your low self-esteem issues & address your current symptoms.

Self-Harm thumb

Self-Harm

Helping people work on expressing their feelings in a more positive way.

Codependency thumb

Codependency

Overcome control issues, low self-esteem, poor boundaries & ‘saviour’ mentality.

Substance Abuse and Addiction thumb

Substance Abuse & Addiction

Helping you to explore the underlying causes of your addiction issues.

Relationship therapy and counselling thumb

Relationships

Exploring feelings about current & past relationships, or relationships in general.

Bereavement and Grief thumb

Bereavement, Grief & Loss

Supporting you through grief & adjusting to a new life.

Panic Attacks, Anxiety and Depression thumb

Stress, Panic Attacks, Anxiety & Depression

Help wellbeing & day-to-day functioning.

Family and Work Conflicts thumb

Work & Family Conflict Issues

Seeking resolution through short-term goal-oriented forms of counselling.

Attachment Issues thumb

Attachment-Based Issues

Identifying past attachment patterns & developing new healthier attachment skills.

Career Counselling and Support thumb

Career Counselling & Coaching

Offering people guidance with choosing, building or changing their career path.

Eating Disorders thumb

Eating Disorders

When your relationship to food is complicated or beyond your control.

Life Transitions thumb

Life Transitions

Dealing with important changes or adjustments in your life that impact you.

Pregnancy Loss thumb

Pregnancy Loss

Helping express & process emotions in a supportive & non-judgemental space.

Cultural Issues of Identity and Belonging thumb

Cultural Issues of Identity & Belonging

Helping cultural identity & diversity issues.

Childhood Trauma and PTSD thumb

Childhood Trauma & PTSD

Helping overcome ongoing adverse events experienced as a child.

Loneliness thumb

Loneliness

Explores the emotional & psychological issues that might lead to isolation.

Trauma thumb

Trauma

Helping you to talk openly & receive support about your traumatic experience.

Therapy Modalities Liz uses With Clients

Training and Qualifications

– MBACP Reg., MNCPS (Acc.), UKCP Trainee Member

Previous Therapeutic Experience

– Low-Cost Clinic, and Volunteering with Mental Health Charity.

Frequently Asked Questions

Why Should I Seek Therapy?

Many people, new to this type of help, believe that they need to be suffering from “mental illness” or serious “psychological problems”, or be in crisis in order for therapy and counselling to be appropriate for them. This is a common misconception; anyone can benefit from therapy when it comes to helping you deal with your personal feelings and problems, make positive changes in your life, and understand yourself better.

So what is therapy and counselling? If you’re new to this world then the first steps can sometimes be the most difficult. Therapy can be a very effective treatment for a whole range of personal problems covering areas from physical and emotional problems, different types of behavioural disorders, through to human sexuality issues and a host of wellbeing and complementary therapy techniques.

Any problem you have that is causing you concern, anxiety or distress is a valid and appropriate reason to reach out and find a therapist and talk to them about it. Far from something to be ashamed of, acknowledging your vulnerability and asking for help is a sign of maturity and strength.

If you feel that you have a desire and are committed to making changes in your life in order to overcome your current problems and achieve more long-term satisfaction, psychological wellbeing and personal fulfilment, then you are ready to seek therapy. We are here to help you work through a wide range of therapy issues that might be troubling you.

Will Information About Me Be Safe & Secure?

It is quite normal to be hesitant when it comes to sharing private and intimate information about yourself with a stranger. You may fear that you will receive judgment from your therapist, or that your therapist will share your details with others.

HQ Therapy Rooms takes your privacy and confidentiality very seriously. Our therapists are required to keep everything said in therapy sessions between you, just like your doctor is required to keep your records private.

For therapy to be effective, there must be unconditional trust built between you and your therapist, and this relies on a shared understanding of confidentiality. It applies to the outside world as well: it is standard practice for therapists not to acknowledge their clients if they run into them outside of the therapy rooms in order to help protect their client’s confidentiality. Read our full privacy policy for more information.

Can I Contact You For Advice About Getting Therapy?

Talking about your thoughts and feelings with a supportive therapist can often make you feel better and help you face your problems. It feels good to be listened to and to know that someone cares about you and wants to help. It is important that you find a therapist with whom you feel comfortable and can build a trusting relationship to help you make positive changes in your life.

But how do you know what type of therapy is right for you? Taking the first steps in finding the right therapist can be the biggest hurdle for newcomers, so we have made it easy. Simply get in touch with us using the low-cost help and advice form and one of our fully qualified therapists can work with you to make sure you get the right advice you need in order to receive the correct low-cost therapy and counselling services you require.

Our practitioners deal with a wide range of therapy issues using different types of therapy modalities tailored to the types of clients we work with. We also cater for people who are beset with financial difficulties, offering them services ranging from low-cost therapy and reduced-rate therapy to working with seasoned, qualified and accredited talking therapists.

Book a Low-Cost Therapy Assessment With Us

<<< If you are ready to begin therapy, click the low-cost assessment button to start your therapeutic journey. If you still feel a bit unsure about taking those first steps then don’t hesitate to contact us for some help. >>>

Contact Us For Help With Low-Cost Therapy