Xinxin Zhang:
Trainee Humanistic Integrative Psychotherapist (BACP Student Member)
Hi there, and welcome to HQ Therapy Counseling! My name is Xinxin Zhang.
When it comes to challenges and concerns, it is sometimes a signal that our body or brains want to tell us something, but sometimes it is hard to see in the throes of these periods.
Hopefully, we can create a space together where we can explore present emotions, thoughts, and experiences with feeling respected, seen and heard.
My goal is to make the therapy a journey where we can both build a unique relationship together.
It’s important to acknowledge that hesitation, defensiveness, fear, and anxiety may arise during therapy. This is completely normal. In these moments, we will pause to patiently explore what these emotions or behaviours are trying to tell us.
By understanding the stories, beliefs, and social and cultural factors behind them, we can gain a deeper understanding of past experiences.
Together, we can review the sessions regularly to see how the therapy is progressing. Ideally, the therapy will be shaped and trimmed by us to make the best fit for you.
My Approach:
I take a Humanistic Integrative approach to therapy, meaning I draw from several therapeutic techniques to meet your unique needs. Some of the key approaches I use include:
- Person-Centered Therapy: This approach creates a compassionate space where you feel genuinely accepted. I aim to offer empathy, congruence, and unconditional positive regard, helping you connect with your inner strength and wisdom.
- Cognitive Behavioral Therapy (CBT): In CBT, we’ll look at how your thoughts influence your emotions and behaviours. By addressing unhelpful thinking patterns and making small, actionable changes, we can create meaningful shifts in how you experience life.
- Transactional Analysis (TA): TA helps us understand communication styles and behaviour patterns by examining the ego states (parent, child, adult). Together, we can work to break unhelpful communication habits and improve your relationships.
- Gestalt Therapy: This approach encourages you to focus on the present moment and your immediate thoughts, feelings, and sensations, helping you understand yourself more holistically.
- Acceptance and Commitment Therapy (ACT): ACT focuses on mindfulness, helping you observe your thoughts and emotions without judgment. By discovering your core values, you’ll be guided to live a life that aligns with what truly matters to you.
Training and Experience:
- I’m currently completing my training at CPPD, where I am pursuing a Diploma in Humanistic Integrative Counseling.
- I’ve also gained experience working in mental health settings, including working full-time in a mental health hospital, a peer supporter volunteering at NHS and a befriending volunteer at Maytree.
- My background includes training in Acceptance and Commitment Therapy, trauma-informed care, and working with depression and anxiety.
