Shanaz Begum | Integrative Counsellor & Coach

Shanaz Begum:

Integrative Counsellor and Coach (MBACP)

Hello! My name is Shanaz Begum and I am an Integrative Counsellor & Coach at HQ Therapy. I am currently seeing clients in person and online, offering both long-term and short-term therapy.

About me:
I was drawn to counselling as a career due to the positive experiences of my own personal therapy. Through the process, I gained a better understanding of myself and how to live my life in accordance with my personal values.

I believe everyone can benefit from a safe, non-judgmental space to explore their current life experiences, address past issues, and move forward with greater self-awareness, optimism, and purpose.

Alongside my therapy work, I work as a Health Coach in GP surgeries. With years of experience supporting people with chronic health issues and mental health challenges. I take a holistic approach to understanding the physical, emotional, and social factors affecting well-being.

Using a person-centred approach, I collaborate with clients to identify personal strengths and uncover hidden resources, boosting self-knowledge and personal resilience. This empowers clients to take control of their own well-being.

How I work:
My therapeutic approach is the Personal Consultancy Model which integrates counselling and coaching as a therapeutic framework to maximise personal growth.

I provide a safe, non-judgmental environment where you can explore and work through your inner and outer conflicts at your own pace. I provide Counselling and Coaching face-to-face, online, and through Walk and Talk Therapy

Counselling:
As an integrative counsellor, I draw on several therapeutic approaches, including Humanistic, Psychodynamic, and Cognitive Behavioural Therapy (CBT), allowing me to tailor my counselling methods to match your needs.

This approach enhances your understanding of your life experiences by processing what has happened in the past and enabling you to make sense of the present.

Coaching:
Life isn’t just about the present; it’s also about the future. This is where coaching helps create lasting change. As an accredited coach, I can support you in making meaningful life changes.

When you’re ready, I’ll collaborate with you using coaching methods to make decisions that align with your values, helping you move forward with greater self-awareness, optimism, and purpose.

Walk and Talk Therapy:
Walk and Talk Therapy blends traditional counselling and/or coaching with walking in local parks. Walking can reduce anxiety, improve mood, and boost physical health, while also helping clients feel more comfortable and open by conducting sessions walking side by side rather than sitting face to face.

This is ideal if you feel more at ease outdoors, have difficulty sitting still, or find traditional therapy settings intimidating.

My Fees:

Counselling:

Online- £45
Face-to-face- £55
Walk and Talk- £55

Coaching:

Single sessions – £55 online/face-to-face
Block of 5 sessions – £250
Walk and Talk Therapy £55 face-to-face

Book a Reduced-Rate Therapy Assessment

<<< If you are ready to begin therapy, click the reduced-rate assessment button to start your therapeutic journey. If you feel a bit unsure about taking those first steps then contact us for some help. >>>

Shanaz Begum – Working Hours

Monday – 18:00 – 20:00

Tuesday – 18:00 – 20:00

Thursday – 09:00 – 19:00

Saturday – 10:00 – 12:00

Contact Details

Shanaz Begum, Integrative Counsellor and Coach, can be reached using the following:
Email: [email protected]
Phone: 07962 689030
Web: therapywithshanaz.co.uk

Offers client Sessions In Languages Other Than English

– Bengali

Clients Shanaz Begum Works With

Multicultural and Bilingual Therapy and Counselling Thumb

Multicultural / Bilingual Therapy

Addressing the challenges of living between cultures when cultural factors are involved.

Individuals and Adults Therapy and Counselling Thumb

Individuals & Adults

Adult therapy is the most common type of talking therapy.

Therapeutic Coaching

Giving help to individuals, groups or teams with the aim to achieve positive change.

Client Issues Shanaz Deals With

Chronic Pain & Illness

Preventing a detriment to the physical & psychological well-being of the sufferer

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Stress, Panic Attacks, Anxiety & Depression

Help wellbeing & day-to-day functioning.

Attachment-Based Issues

Identifying past attachment patterns & developing new healthier attachment skills.

Loneliness

Explores the emotional & psychological issues that might lead to isolation.

Childhood Trauma & PTSD

Helping overcome ongoing adverse events experienced as a child.

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Learning Difficulties & Disabilities

Helping people manage the psychological impact of these & other issues

Work & Family Conflict Issues

Seeking resolution through short-term goal-oriented forms of counselling.

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Cultural Issues of Identity & Belonging

Helping cultural identity & diversity issues.

Body Image Issues

A negative or unhealthy body image can be distressing in your daily life.

Bullying

A repeated characteristic pattern of behaviour directed towards it's victims.

Codependency

Overcome control issues, low self-esteem, poor boundaries & ‘saviour’ mentality.

Life Transitions

Dealing with important changes or adjustments in your life that impact you.

Motivation

Helping you set and achieve the goals that are important to you.

Sex & Intimacy Issues

Addressing sexual & intimacy issues to make your sex life more pleasurable.

Bereavement, Grief & Loss

Supporting you through grief & adjusting to a new life.

Self-Harm

Helping people work on expressing their feelings in a more positive way.

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Low Self-Esteem & Self-Confidence

Explore the roots of your low self-esteem issues & address your current symptoms.

Pregnancy Loss

Helping express & process emotions in a supportive & non-judgemental space.

Domestic & Emotional Abuse

Mental and Emotional Abuse is the deliberate & unethical misuse of power.

Trauma

Helping you to talk openly & receive support about your traumatic experience.

Career Counselling & Coaching

Offering people guidance with choosing, building or changing their career path.

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Relationships

Exploring feelings about current & past relationships, or relationships in general.

Therapy Modalities Shanaz uses With Clients

Motivational Interviewing (MI)

Strengthening motivation & commitment to specific behavioural changes.

Attachment-Based Therapy

Securing attachments to help rebuild emotionally secure relationships.

Transactional Analysis (TA)

Helping attain & maintain your autonomy by strengthening your Adult state.

Life Coaching

Helping you to addresses specific issues & finding strategies to achieve your goals.

Integrative Psychotherapy

A unifying psychotherapy helping affirm the inherent value of each individual.

Cognitive Behavioural Therapy

Helping focus on practical solutions to current issues that you are experiencing.

Career Counselling & Coaching

Offering people guidance with choosing, building or changing their career path.

Person-Centred Therapy

Guiding you to seek & tackle your own natural self-healing process.

What Is Counselling?

Allowing you to discuss problems & difficult feelings in a safe environment.

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Acceptance & Commitment Therapy (ACT)

Taking action for your personal growth.

Training and Qualifications

– Pg Dip Counselling and Coaching

– PCI qualification in Health Coaching

Previous Therapeutic Experience

– Health Coach in Voluntary sector and NHS

– Peer Support Worker in NHS

Frequently Asked Questions

Why Should I Seek Therapy?

Many people, new to this type of help, believe that they need to be suffering from “mental illness” or serious “psychological problems”, or be in crisis in order for therapy and counselling to be appropriate for them. This is a common misconception; anyone can benefit from therapy when it comes to helping you deal with your personal feelings and problems, make positive changes in your life, and understand yourself better.

So what is therapy and counselling? If you’re new to this world then the first steps can sometimes be the most difficult. Therapy can be a very effective treatment for a whole range of personal problems covering areas from physical and emotional problems, different types of behavioural disorders, through to human sexuality issues and a host of wellbeing and complementary therapy techniques.

Any problem you have that is causing you concern, anxiety or distress is a valid and appropriate reason to reach out and find a therapist and talk to them about it. Far from something to be ashamed of, acknowledging your vulnerability and asking for help is a sign of maturity and strength.

If you feel that you have a desire and are committed to making changes in your life in order to overcome your current problems and achieve more long-term satisfaction, psychological wellbeing and personal fulfilment, then you are ready to seek therapy. We are here to help you work through a wide range of therapy issues that might be troubling you.

Will Information About Me Be Safe & Secure?

It is quite normal to be hesitant when it comes to sharing private and intimate information about yourself with a stranger. You may fear that you will receive judgment from your therapist, or that your therapist will share your details with others.

HQ Therapy Rooms takes your privacy and confidentiality very seriously. Our therapists are required to keep everything said in therapy sessions between you, just like your doctor is required to keep your records private.

For therapy to be effective, there must be unconditional trust built between you and your therapist, and this relies on a shared understanding of confidentiality. It applies to the outside world as well: it is standard practice for therapists not to acknowledge their clients if they run into them outside of the therapy rooms in order to help protect their client’s confidentiality. Read our full privacy policy for more information.

Can I Contact You For Advice About Getting Therapy?

Talking about your thoughts and feelings with a supportive therapist can often make you feel better and help you face your problems. It feels good to be listened to and to know that someone cares about you and wants to help. It is important that you find a therapist with whom you feel comfortable and can build a trusting relationship to help you make positive changes in your life.

But how do you know what type of therapy is right for you? Taking the first steps in finding the right therapist can be the biggest hurdle for newcomers, so we have made it easy. Simply get in touch with us using the low-cost help and advice form and one of our fully qualified therapists can work with you to make sure you get the right advice you need in order to receive the correct low-cost therapy and counselling services you require.

Our practitioners deal with a wide range of therapy issues using different types of therapy modalities tailored to the types of clients we work with. We also cater for people who are beset with financial difficulties, offering them services ranging from low-cost therapy and reduced-rate therapy to working with seasoned, qualified and accredited talking therapists.

Book a Reduced-Rate Therapy Assessment

Monday-Friday	07:00 - 24:00
Saturday	09:00 - 24:00
Sunday	09:00 - 20:00