Most people benefit from an opportunity to talk about difficulties they are experiencing or have experienced in their lives. Psychotherapy is a helping relationship that gives you the space to think about yourself, your life and the problems you may be facing. Through shared exploration of your life, you may find relief from recurring problems, live your life more fully and realise your full potential. This is a process of change, as well as of understanding. This understanding can help you to start making changes in order to feel more in control.
- Cope with depression, anger or grief
- Talk about relationships
- Deal with stress, anxiety or panic
- Develop self esteem
- Heal from trauma
- Talk through issues surrounding gender and sexual diversity
- Change negative behaviour pattern
- Adjust to significant life changes
- Think through new directions and choices
I offer both short-term solution-focused counselling and longer term, more in-depth psychotherapy. We can discuss what might be most appropriate for you when you first get in touch.
My approach is integrative and I draw upon a range of theories and models that best supports my the growth and change processes. I prioritise establishing a safe, trusting, mutually respectful and collaborative alliance in which we can together explore whatever issues have contributed to your decision to seek therapy at this time.